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To all those who find walking relaxing and effective in burning calories, now there's a video you can follow along to to do walking exercises anywhere you are! This is a 15-min walking video, with variations, that is equivalent to walking one mile--and now you can do this in the comfort of your own homes! This is not your ordinary walking video exercise. This also contains variations to keep you engaged and interested! We have Arm Kicks, Kick Backs, Mini Squats, and a whole lot more so I'm sure you'll really enjoy doing this workout! Good luck and have fun!❤️💪 **If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Sunday to Friday!

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In this video, I am sharing 3 very effective Organic Fat Burning Drinks to lose weight fast. These weight loss drinks or combo might exactly be what you need to give your metabolism a boost and burn calories faster. This homemade mixture which is made up of all-natural ingredients (Cumin seeds, Bishop’s weed, Fennel seeds, Cinnamon, and chia seeds powder) with warm water will make you feel full faster, your skin will look clear, improve your digestive system, your craving for sweets and desserts will decrease, your clothes will fit you better, suppressing your appetite, and gives your weight loss plan a boost. Though just by consuming either of them, the fat won’t melt away, consuming them surely help you lose weight faster, reduce fat absorption or help your body burn fat faster especially belly fat or tummy fat and thigh fat. You do not have to take unhealthy weight loss pills, liposuction, or any other beauty treatment or procedure. The feeling of fullness leads to a lower calorie intake and thus, weight loss in a healthy way! This anti-obesity drink can be consumed in the morning and right before every meal (breakfast, lunch, and dinner). These natural weight loss drinks may reduce your weight 1 to 2 pounds a week easily, but only when used as part of a balanced diet and exercise. This video is in Urdu and Hindi. For my Instagram and Facebook, click below: Instagram: http://www.instagram.com/ghazalsiddiqueofficial Facebook: http://www.facebook.com/ghazalsiddiqueofficial Music Credit (and license reference) ‘Miles to Go’ Music by Jay Man www.ourmusicbox.com

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Subscribe to TLC UK for more great clips: https://bit.ly/3WstgiZ Randy's passion for losing weight and improving his health is evident, but his extreme approach of essentially starving himself to reach his goals quickly has led to health concerns. Recognising the risks involved, doctors advise Randy to slow down and prioritise his well-being to avoid another hospitalisation. 🇬🇧 Catch full episodes of your favourite TLC shows on discovery+: https://bit.ly/41DFZTB From Season 4 Episode 9 Like TLC UK on Facebook: https://www.facebook.com/uktlc/ Follow TLC UK on Twitter: https://twitter.com/tlc_uk?lang=en Visit our website: http://www.uk.tlc.com/

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Here is what i've been eating recently that's helped me to lose bodyfat whilst still maintaining and building some extra lean tissue. This meal is very high in protein, over 80grams and has low carbs so you won't crash after eating it. It tastes delicious, it's easy to make, pretty cheap and is just overall great. Try it and let me know what you think.

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I actually weighed 144 pounds when I made my first video and now I weigh 135! Almost 10 pounds in about 3 weeks! I am so excited and it's making me more motivated to lose the weight! 120's here I come! :)

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