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#losefatbuildmuscles #bodyrecomp #Fitnessmylife Can you Lose Fat and Build Muscles at the Same Time? Yes–and it’s known as body recomposition, where you build muscle and lose fat at the same time. However, recomp does come with a catch. We need to be at a calorie deficit in order to lose weight and strip off fat. But the drawback with being at a calorie deficit is that it severely compromises our ability to build muscle. However, this doesn’t mean it’s impossible to build muscle while losing fat, and in today's video, I'll share detailed steps for how to build muscle and lose fat at the same time. The first thing you need to do for body recomposition is set up your diet. Eat at a very slight deficit of roughly 10% to a maximum of 15%. And aim for around a protein intake of around 1g/lb. of your body weight (2.2g per kg). Then, fill the rest of your calories with carbs and fats. Next, we need to optimize our nutrient timing so to build muscle while losing fat. First, you need to ensure that you’re evenly spreading out your daily protein intake into about 3-5 meals throughout the day. Also aim to have adequate carbs and protein shortly before and after you train. Next, to build muscle and lose fat at the same time, do weight training regularly and try to hit each muscles group at least twice a week and minimize cardio and only perform High-intensity cardio instead of low-intensity cardio to preserve muscles and burn fat. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Intro: 00:00 Who should be doing it? - 01:11 Diet - 02:45 Workout - 05:13 Recovery - 07:03 How to measure progress? - 08:09 ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Maintenance Calories Calculator: https://www.calculator.net/calorie-calculator.html Maintenance Calories and Calorie Deficit Video: https://youtu.be/mpGDBFQmyY4 Carbs, Protein, and Fats Ratio Video: https://youtu.be/9XskwkccWh4 Workout Routines Videos - Full Body Workout Routine: https://youtu.be/rpgGExJzF2c Upper Body Lower Body Routine: https://youtu.be/6wzGqg6TBOg Push-Pull-Leg: https://youtu.be/H8TOdEe8LRo ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ If you have any suggestions/questions/comments, please let me know in the comments section and if you liked this video then please subscribe, share, and give this video a big thumbs up. Thanks! ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Click here to Subscribe: http://www.youtube.com/c/FitnessMyLife Like me on Facebook @ https://www.facebook.com/profile.php?id=100051459077742.. Follow me on Instagram @ https://www.instagram.com/fitnessmylife2018/ Follow me on Twitter @https://twitter.com/fitnessmylife2 For Business inquiries / Collab: [email protected] ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

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Trying to lose weight during menopause? Be careful. Not all weight loss is good—losing muscle instead of fat can make things worse. Understanding how your body changes is key to doing it the right way. For expert guidance and personalized menopause care, check out @HoneHealth, offering advanced testing and tailored support. ------------------------------------------------------------------------------------------------------------------------- 💪 Science-backed strategies. Sustainable results. Bill Campbell PhD is a leading expert in physique enhancement and exercise science, dedicated to helping people optimize their body composition through evidence-based strategies. With over 20 years of research, he simplifies complex diet and training concepts to empower fitness enthusiasts, coaches, and professionals to achieve sustainable and lasting results. ⭐ Stay connected with Dr. Bill Campbell across all platforms: Instagram: @billcampbellphd Facebook: Bill Campbell, PhD YouTube: Bill Campbell PhD d Website: www.billcampbellphd.com ------------------------------------------------------------------------------------------------------------------------- 📚 Learn and Grow with Dr. Campbell’s Resources Body by Science Research Review: A monthly review simplifying the latest fat loss and muscle-building research. Body by Science Annual Subscription: Get 12 issues for the price of 11 with an annual plan—stay up to date year-round. Greatest Hits Year 1: Six transformative studies that have reshaped fitness coaching and delivered proven results. Physique Coaching Academy: The ultimate program for coaching epic results with your clients. ------------------------------------------------------------------------------------------------------------------------- Subscribe and Follow for More! Together, let’s simplify fitness with strategies backed by science! 💪 #MenopauseWeightLoss #FatLoss #MuscleHealth

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Supreme Keto ACV Gummies are a unique combination of ingredients that are designed to support your ketogenic diet. These gummies contain apple cider vinegar, which has been shown to have numerous health benefits, including weight loss support. They also contain BHB ketones, which can help your body reach ketosis faster and stay there longer. Additionally, these gummies are packed with vitamins and nutrients to help support your overall health and wellbeing.

When you take Supreme Keto ACV Gummies as directed, you may experience increased energy levels, improved mental clarity, and better digestion. These gummies can also help reduce cravings and support healthy blood sugar levels. Overall, Supreme Keto ACV Gummies are a convenient and tasty way to support your ketogenic diet and help you reach your weight loss goals.

Many people struggle to stick to a ketogenic diet because they find it difficult to give up carbs and sugar. However, with Supreme Keto ACV Gummies, you can enjoy a sweet treat while still staying on track with your diet. These gummies are a delicious way to satisfy your sweet tooth without derailing your progress. Plus, they are easy to take on the go, so you can stay on track with your diet no matter where you are.

How do Supreme Keto ACV Gummies work?

Supreme Keto ACV Gummies work by providing your body with the nutrients it needs to support ketosis. Ketosis is a metabolic state where your body burns fat for fuel instead of carbohydrates. This can lead to weight loss and improved energy levels. When you take Supreme Keto ACV Gummies, the BHB ketones in the gummies help your body reach ketosis faster and stay there longer. This can help you burn fat more efficiently and reach your weight loss goals faster.

Additionally, the apple cider vinegar in Supreme Keto ACV Gummies can help support healthy digestion and reduce bloating. This can make it easier for you to stick to your diet and feel your best while doing so. The vitamins and nutrients in these gummies also help support your overall health and wellbeing, so you can feel confident that you are taking care of your body while working towards your weight loss goals.

Overall, Supreme Keto ACV Gummies are a powerful tool to help support your ketogenic diet and make it easier for you to reach your weight loss goals. By providing your body with essential nutrients and supporting ketosis, these gummies can help you achieve the results you desire.

Are there any side effects of Supreme Keto ACV Gummies?

Like any supplement, Supreme Keto ACV Gummies may cause side effects in some people. However, these side effects are typically mild and can be avoided by following the recommended dosage instructions. Some potential side effects of Supreme Keto ACV Gummies may include digestive issues, such as bloating or diarrhea, especially if you take more than the recommended amount. Additionally, some people may experience an upset stomach or heartburn when taking apple cider vinegar supplements.

If you experience any side effects while taking Supreme Keto ACV Gummies, it is important to stop taking the gummies and consult with your healthcare provider. They can help you determine if the gummies are the cause of your symptoms and provide guidance on how to proceed. It is always best to speak with a healthcare professional before starting any new supplement to ensure that it is safe for you to take.

In general, Supreme Keto ACV Gummies are safe for most people to take and can be an effective tool in supporting your ketogenic diet. However, it is important to be aware of the potential side effects and to use the gummies as directed to minimize any risks.

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Where can I buy Supreme Keto ACV Gummies?

Supreme Keto ACV Gummies are available for purchase online through the official website. These gummies are sold in various package sizes, so you can choose the option that best fits your needs. When you purchase Supreme Keto ACV Gummies through the official website, you can rest assured that you are getting a high-quality product that is backed by a satisfaction guarantee.

It is important to be cautious when purchasing supplements online and to only buy from reputable sources. By purchasing Supreme Keto ACV Gummies through the official website, you can ensure that you are getting a genuine product and that you are protected by the manufacturer’s guarantee. Plus, buying directly from the official website can often save you money and ensure that you are getting the best deal on your purchase.

If you are interested in trying Supreme Keto ACV Gummies to support your ketogenic diet and weight loss goals, be sure to visit the official website to place your order. With a 100% satisfaction guarantee, you can feel confident that you are making a safe and effective choice for your health and wellness.

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This one is for all the super ladies out there! Each and everyone of you who have given birth and or are going through the magical transition of becoming a parent, I know for a fact that a lot of us have battled the voices in our heads telling us to get back into shape or are starting to feel uncomfortable in our own skins. That is why I have chosen to share with you all my journey. Thank you to all of you who sent me questions about what I have been doing and how I have been able to put my health in check while taking care of Ayanka. Watch as I answer all the questions that you've asked about my journey through my physical transformation after Ayanka (though steadily but surely), the diet plans that I follow and more. Remember, we are all beautiful and don't let anyone tell you otherwise! Enjoy! Find me on - Instagram: https://www.instagram.com/priyanka.karki Facebook: https://www.facebook.com/PriyankaKarkiofficial Thank you for coming back. Hope you enjoyed the video :*