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New Year Weight Journey and The Power of One Word Goals Hi everyone! I hope you're having a great New Year's. In this video, I talk about my weight loss journey and how I experimented with a low-calorie diet to see its impact. Despite following the same diet and exercise routine every day, my weight fluctuated, proving that weight loss isn't a straightforward process. I also discuss the concept of choosing one word to guide your New Year's resolutions and goals, instead of setting broad, unattainable goals. I share tips on breaking down big goals into smaller, actionable steps to achieve them more effectively. Join me as I dive into how I've managed to lose nearly 40 pounds and my plans for continuing a healthy lifestyle this year. Don't forget to subscribe, tell a friend, and you can always email me at jillatstartwithsmallsteps.com. Also, stay tuned for my upcoming podcast, The Bible in Small Steps, starting January 6 on YouTube. 00:00 Introduction and New Year's Greetings 00:09 Weekly Weight Loss Update 00:27 Experiment with Low-Calorie Diet 01:08 Reflections on Weight and Diet 02:58 New Year's Resolutions and Goals 03:46 The One Word Theme 08:03 Breaking Down Goals into Small Steps 11:10 Conclusion and Upcoming Plans

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📖 Download my FREE "5 Science-Based Ways To Lose Fat" resource HERE: https://news.drwilliamli.com/c/5waystolosefat 🫐 Learn more about my Eat to Beat Disease Course: https://eat-to-beat-disease.teachable.com/ The Science of Fat Loss: Simple, Sustainable Strategies: Losing body fat isn’t about extreme diets or punishing workouts—it’s about working with your body’s natural biology. In this video, I’ll walk you through five evidence-based strategies that can help you burn fat efficiently, improve your metabolism, and support long-term health. What You’ll Learn in This Video: 🕒 (00:00) The science behind intermittent fasting and how it triggers fat-burning 🕒 (02:42) How to extend your fasting window naturally—without rigid schedules 🕒 (05:22) Why portion control (reducing intake by just 1/3) optimizes metabolism 🕒 (08:12) How quality sleep activates your body’s fat-burning and brain-cleansing processes 🕒 (10:53) The role of the gut microbiome in weight regulation and metabolic health 🕒 (14:41) Why ultra-processed foods disrupt metabolism and damage gut health 🕒 (16:50) The metabolic effects of alcohol—what science really says 🔔 Subscribe for More Science-Backed Health Insights If you found this helpful, hit LIKE, leave a comment, and subscribe for more research-driven insights into nutrition, metabolism, and longevity. #FatLoss #IntermittentFasting #MetabolismScience #GutHealth #NutritionResearch #DrWilliamLi #FoodAsMedicine

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Want more content like this? Be sure to give it a like! Metabolic testing is the only way to get your true resting metabolic rate and understand how many calories you're burning during exercise from fat or carbs. Read more on this test: https://www.runtothefinish.com/metabolic-efficiency-for-weight-loss/ Read more on the exact changes I made to increase my fat burning over 27% in 3 months: https://www.runtothefinish.com/burn-more-fat/ Subscribe to my channel: https://www.youtube.com/subscription_center?add_user=runtothefinish INSTAGRAM: http://www.instagram.com/RunToTheFinish WEBSITE: http://www.runtothefinish.com FACEBOOK: http://www.facebook.com/RunToTheFinish TWITTER: http://www.twitter.com/RunToTheFinish Thank you so much for watching! I hope you'll subscribe for more.

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