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Healthy weight loss needs perfect dieting and more than that healthy diet habits. Many of the people dont follow certain diet rules and hence tends to gain weight. For that in this video Dr. Rupesh Amale has elaborated certain healthy rules of diet. If one follow rules like.... 1. Always eat food which is fresh and served Hot. 2. Maintain healthy combination of Ghee and oil during cooking. 3. always make a habit to understand your digestive fire and try to eat accordingly. Digestive fire helps us to analyze food quantity. 4. Before consumption of next meal one should analyse previously taken food digested or not. 5. Avoid Incompatible food items 6. Before having meal get everything necessary During Meal 7. dont eat too fast 8. dont eat too slow. 9. dont talk while eating. 10. dont laugh while eating 11. concentrate on your food. 12. analyse your constitution while taking food. Indian food is a perfect bled of all Carbs, Protein and fat. only the thing is one should have proper combination of food items. For customised diet plan CONTACT Dr. Rupesh Amale Shop No. 10 Lami Narayan Complex Sector 12 A Koperkhairane Navi Mumbai 400709 MOB. 9773755572

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👇 Watch Short Clips for Facial Exercise & Massage. Subscribe to DN.Beauty SHORTS 👇 https://www.youtube.com/channel/UCob1iz4g-HLi-W4lk21o2EA?sub_confirmation=1 👇 Watch Facial Exercise & Massage in English. Subscribe to DN.Beauty Natural 👇 http://www.youtube.com/channel/UCnY_CoUStl5Ci30mH-Tuo6w?sub_confirmation=1 How to reduce facial fat, reduce puffy cheeks, reduce double chin. Make the face smaller with facial exercises. Let's get started. Step 1 Blow air into your mouth 10 times. Blow air alternately left and right 10 times. Blow air alternating with sucking dark cheeks. Do 20 times. Blow the air, put your hand on your cheek, press it in 10 times. Step 2 Use the tongue to push inside, alternating left and right 10 times. Use the tongue to massage the inside up and down 5 times. Do the same on the other side. Rotate the tongue in a circle in the mouth 5 times and reverse it 5 times. Step 3 Do mouth O and E alternately 20 times. The index finger pushes the cheeks up to make an "O" mouth 10 times. Use the tip to push the side cheekbones up. Do mouth O 10 times. Step 4 Place your hand under your chin, open your mouth 10 times. Put your hands on your collarbone and lift your head, giving 10 kisses. Finished, Do it regularly 1-2 times a day. Please click subscribe to the DN.Beauty Natural #reducecheekfat #doublechinremovalexercise #reducefacefat #buccalfat

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Quick weight loss with flax seeds and some health benefits of flax seeds. Include powdered / ground flax seeds into your daily diet for quick weight loss, to lower high blood pressure and cholesterol levels naturally, reduce PMS symptoms, reduce menopausal symptoms, helps to maintain a healthy heart, natural laxative, cheapest protein / fiber, fights caner and prevents diabetes, best for hormonal imbalance, good for skin, hair, nails etc #flaxseeds #quickweightloss #heathbenefits #loseweightfast #nisahomey Subscribe Here : goo.gl/7fmwtW 4 Flax Seed Recipe To Include In Your Daily Diet: https://www.youtube.com/watch?v=yTb2O-zidwo How To Get Flat Belly In 5 Days: https://youtu.be/cu-q6S27AHg How To Lose Weight Fast - 5 KG: https://www.youtube.com/watch?v=2EHpTEIsqbU Fast Diet Weight loss Smoothie: https://www.youtube.com/watch?v=siGsvo6tzNw Mango Lassi Overnight Oats: https://www.youtube.com/watch?v=q0FBN9uQ9e4 Thanks for watching and don’t forget to LIKE, SHARE & COMMENT!! XoXo Nisa DISCLAIMER: This is not a sponsored video and this product was bought with my own money. Pregnant women and breast feeding women should avoid this. Do not have this drink if you are allergic to any of the ingredients or have any kidney disease or on a blood thinning medication. This video is only intended for an informational purpose.Readers are subjected to use this information on their own risk.This channel doesn’t take any responsibility for any harm, side-effects, illness or any health or skin care problems caused due to the use of our content or anything related to this.. The content is offered on an informational basis only, and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a qualified health provider before making any adjustment to a medication or treatment you are currently using, and/or starting any new medication or treatment. All recommendations are “generally informational” and not specifically applicable to any individual’s medical problems, concerns and/or needs.

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A recipe for losing weight. I lost 10 kg. I eat day and night and lose weight quickly. A zucchini recipe helps me lose weight quickly. I love vegetable recipes. Cleanse your body and lose weight! It helps me burn belly fat. Use my fresh recipes. It's delicious and healthy. How to lose weight? A healthy diet can help you. Vegetable casserole - a powerful fat burner! Zucchini casserole. How to cook? Vegetable casserole recipe: 1 zucchini. A recipe that will help you lose weight without dieting! Just replace your lunch with this dish! Zucchini helps remove excess fluid from the body! The calorie content of zucchini is only 17 kcal per 100 g! Squeeze the juice from the zucchini. 2 potatoes. Subscribe to my channel! There will be a lot of useful recipes for weight loss! Squeeze the juice from the potatoes. 1 carrot. Carrots help you lose weight! Helps remove waste and toxins from the body! Dill. From what city are you watching this video? Write in the comments, I would be interested to know! Mix the vegetables well. 2 eggs. Salt. Black pepper. 2 tablespoons of rice flour. Please help my channel develop! Write a comment and put a smiley face on this video! I will be very pleased! Thank you! Mix everything thoroughly. Olive oil. Distribute the vegetables evenly. Bake at 180°C (350°F) for 40 minutes. 1 onion. Onions are rich in B vitamins, vitamin C, PP, E, D, K! Onions normalize water-salt balance, vitamins and other important substances! Olive oil. Fry over medium heat. 2 celery stalks. Celery is rich in vitamins C, K A, E, PP and group B! Celery contains very few calories, which makes the diet easier! 1 zucchini. Stir the vegetables. Salt. Black pepper. Fry the vegetables until tender. Mozzarella cheese. Do you like my recipes? Share in the comments! Add cheese. 2 tomatoes. Tomatoes contain fiber, which is good for digestion. Also potassium and magnesium, which are necessary for the health of the cardiovascular system. Bake at 180°C (350°F) for 10 minutes. The vegetables are ready! Dill. 2 cloves of garlic. Parsley. Chop until smooth. A very tasty sauce! The dish is ready! How delicious it is! A very light and healthy lunch option! Write in the comments if you liked this recipe! Enjoy! Check out my other weight loss recipes: https://www.youtube.com/watch?v=uNr-k6e6WWk https://www.youtube.com/watch?v=c4XaWy1QWh4 https://www.youtube.com/watch?v=T2SUZyQMm9o https://www.youtube.com/watch?v=2Gk9shpNnfY&t=3s https://www.youtube.com/watch?v=2RRLcrmGXvQ https://www.youtube.com/watch?v=VnpHoWRNP9U https://www.youtube.com/watch?v=o7gXnI7mdvs https://www.youtube.com/watch?v=ZISmTRgs7i0 ❤️ I will be very happy if you stay with me! Write in the comments how you liked the recipe. Share with your friends if you don't mind. I'd be very happy! 🤗Subscribe to my channel: https://www.youtube.com/channel/UCt14PNGsTEzhCXzaJ0nmLRg?sub_confirmation=1 #healthy_recipes #How_to_lose_weight #vegetable_recipe #slimming_recipe #zucchini_recipe

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Are you working toward shredding fat and achieving your ideal physique? In this video, I’m sharing everything I eat in a day to get closer to 10% body fat. Plus, I’ll share 3 tips that help me stay consistent, enjoy the foods I like, and make tracking macros easier and less stressful. If you’ve ever struggled with hitting your physique goals without sacrificing flexibility or your sanity, this is for you! 💥 Free Resource 💥: Want to know exactly how many calories and macros YOU need to shred down to 10% body fat without losing muscle? Want to know exactly how many calories and macros YOU need to shred down to 10% body fat without losing muscle? Comment “calories and macros” below, and I’ll send you my free tool, The Ultimate Shredded Physique Calculator [Your Blueprint to 10% Body Fat]. Here’s what you’ll see in this video: 00:00 – Intro 00:15 – Progress Recap: My Starting Stats & Plan 02:05 – Meal 1: Breakfast + Tip #1 06:11 – Meal 2: Lunch + Tip #2 08:17 – Meal 3: Dinner + Tip #3 09:57 – Snack + Daily Macro Recap 11:04 – Final Thoughts COMMENT ⬇️ “calories and macros” below ⬇️ and I’ll send you my free tool, The Ultimate Shredded Physique Calculator [Your Blueprint to 10% Body Fat].

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How to Lose Weight Fast with a 3 Days Egg Fasting Challenge | Indian Weight Loss Diet by Richa 🔥 Join the 3 Days Egg Fasting Challenge & Lose Up to 2 Kgs! 🔥 📅 Start Date: 14th March, 8 PM IST ⏳ Challenge Duration: 15th - 17th March 💰 Fees: ₹299 Only! (Limited Seats) 🥚 Rules of the Challenge: ✔ Eat only whole eggs (omelette, scrambled, poached – no yolk removal) ✔ Cook in butter/ghee (No oils, No carbs, No sugar) ✔ No workouts needed! 🚀 Sam, Pooja, Kunal, and Sayali are joining—Will You? 👉 How to Join? Download the Indian Weight Loss Diet App, go to "My Courses", and enroll in the 3 Days Egg Fasting Course NOW! 📲 WhatsApp for queries: +91 8956557753 🔽 Egg Fasting Benefits: ✔ Rapid fat loss 🔥 ✔ No cravings 🍳 ✔ Easy & sustainable 💪 ✔ Pure protein & healthy fats 🥑 💡 Don’t Miss Out – Limited Spots Available! Do subscribe to our channel for more updates about your weight loss. 📌 Follow us on Instagram - https://www.instagram.com/indianweightlossdiet/ 📌 Visit our Website - https://indianweightlossdiet.com/ 📌 Download our App from Android - https://play.google.com/store/apps/details?id=com.iwldbyricha 📌 Download our App from iOS - https://apps.apple.com/in/app/indian-weight-loss-diet/id6462674579 📌 Talk to me (8 AM to 11 PM IST) - https://app.indianweightlossdiet.com/talkto_me.php 📌 Payment link for our courses - https://iwld.in/index.php?i=1 #EggFast #WeightLossChallenge #LoseWeightFast #EggFasting #EggDiet #IndianWeightLossDiet #WeightLossTips #NoCarbs #FastWeightLoss #ProteinDiet #EggYolk #Lose2Kgs #HealthyFats #KetoIndia #EggDietForWeightLoss #FastingForWeightLoss

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Sprouts chaat is a delicious and healthy snack packed with protein and flavor! 🌱🥗 Made with crunchy moong sprouts, juicy tomatoes 🍅, crisp onions 🧅, tangy lemon juice 🍋, and a dash of chaat masala, it’s a perfect mix of taste and nutrition. Topped with sev, pomegranate seeds ❤️, and fresh coriander 🌿, every bite is a burst of freshness. Whether as an evening snack or a light meal, this chaat is a guilt-free delight! 😋✨ #sproutschaat #healthychaat #proteinrich #streetfoodlove #chaattime #homemadechaat #healthysnack #indiansnacks #chaatlover #quickrecipe #spicylove #tangyflavors #crunchychaat #chatpatataste #sproutsrecipe #chaataddict #nutritionpacked #veggielover #spicytangy #chaatdiaries #homecooked #chaatrecipe #foodieheaven #tastyandhealthy #chatpatakhana #flavorsofindia #plantbasedprotein #quickandeasyrecipes #yummychaat #deliciousbites

Weightloss Vlog Update 2

On today’s episode, we have Tollywood’s most sought-after fitness and transformation specialist, Kuldip Sethi. Instagram: https://www.instagram.com/kuldepsethi/ Known for his remarkable work with actor Vijay Devarakonda in the film Liger, our guest has redefined what it means to achieve excellence in fitness and personal growth. With a unique approach that blends physical training with mental resilience, he empowers his clients to break through barriers and unlock their true potential. In this episode, we focus on: • Whether having a six-pack is healthy and sustainable for the average person. • The idea of health for a common householder. • Whether bodybuilding is suitable for everyone. With over 18 years of experience, more than 500 transformed clients, and 15+ celebrity clients, including Rashmika Mandanna, Rashi Khanna, and Varun Tej, Kuldip has established himself as a leader in the fitness industry. His philosophy is simple yet profound: transformation is not just about changing your body; it’s about cultivating a mindset that embraces challenges and celebrates progress. Join us as we explore the secrets behind his coaching methods, the inspiring stories of those he has helped, and how you too can embark on your own journey of transformation. #sacredpod #kuldipsethi #sshrutitandraa #fitnessjourney #transformation #vijaydevarakonda #celebritytrainer #healthandwellness #motivationalpodcast #podcastindia #weightloss #weightlossjourney #weightlosstips #weightlosstransformation #weightlossdiet #dietplan #rashmikamandanna #podcast 🎥 Chapters: (00:00) - Intro (06:16) - What is Health? (12:00) - Why Is Weight Training Important? (15:05) - Is Weight Training Similar For Men, Women, And Children? (21:23) - What Is The Best Time To Work Out? (25:03) - Can I Exercise And Still Experience Depression? (27:30) - How To Manage Stress (30:08) - Suitable Diet For Weight Training (32:30) - Cultural Diets (34:06) - Bodybuilding Diet (39:19) - Vegetarian Protein Options (41:55) - Blood Tests And Deficiencies (42:40) - Gut Issues (45:58) - Gynaecomastia (47:48) - Drinking Alcohol & Losing Weight (49:13) - Sleep & Fat Loss (51:23) - Weight Training For Children: Right Age (52:37) - Injuries While Weight Training (53:31) - Range & Flexibility Of Muscles (57:15) - Supplements (58:33) - Pre-Workout (59:00) - Hydration (59:56) - Myths Of Weight Loss (1:00:20) - How To Lose Belly Fat (1:02:23) - Liger Transformation Program (1:06:29) - Cheat Meals (1:09:28) - How Sustainable Is A Six-Pack? (1:12:06) - Steroids (1:16:55) - Breathing In Weight Training Follow Sacred Pod’s Social Media Handles: Instagram: https://www.instagram.com/sshrutitandraa Facebook: https://www.facebook.com/people/Shruti-Tandra/61566788847892/ 🎧 Listen To #SacredPod on Spotify: https://open.spotify.com/show/6QxlaL5tBeGfeq6BYPnsuJ