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Do I need to eat carbs for breakfast? Is protein the best? What about saturated fats? Deciding what to eat for breakfast is confusing, especially when your goal is to lose weight. In this video, we take a look at three common breakfast options: *A bagel and cream cheese *Yogurt and fruit *Bacon and eggs One of these options keeps your body in a state of fat burning, while the other two encourage your body to make fat. Together we'll evaluate each breakfast to determine which one is best for fat loss. In the video, you'll learn: *How to choose slow-digesting foods that keep hunger away until lunch. *The worst food to eat for breakfast * The "healthy breakfast food" that doesn't deserve its title *Why eating more for breakfast is not a good strategy for holding off hunger *The best way to eat yogurt *The truth about saturated fats **************** Work with Dr. Becky: Get started with Dr. Becky for free: Learn her 4 Daily Habits (0,1,2,3 Strategy) for Weight Loss: https://www.drbeckyfitness.com/dr-beckys-0123-strategy/ Are you up for the challenge? Take our 21-Day LOW-CARB or KETO Challenge: https://www.drbeckyfitness.com/get-started-2/ Reach your goal by joining Dr. Becky's Freedom Weight Loss Coaching Program: https://www.drbeckyfitness.com/weight-loss-coaching-program-fhp-2/ For Products Shown in Videos: http://www.amazon.com/shop/beckygillaspy (affiliate/paid link) Like Dr. Becky Fitness on Facebook: http://www.facebook.com/DrBeckyFitness Join Dr. Becky on Instagram: @drbeckyfitness Join Dr. Becky on Twitter @DrBeckyFitness Visit Dr. Becky's 2nd YouTube Channel: 2 Fit Docs https://www.youtube.com/2fitdocs More Videos by Dr. Becky: 3 Ways to do Intermittent Fasting: http://bit.ly/2p8bchh What Can You Eat on a Low Carb Diet? (Full Food List) https://youtu.be/OHEHjGJgSnw 5 Low-Carb, High-Fat Foods to Eat Every day: https://youtu.be/ntJa3FSzZ08 Is Fruit a Problem on My Diet: https://youtu.be/B9KH5bf8cHc Insulin Resistance Explained: https://youtu.be/C4jZ9AIOcZA Links to the studies mentioned in my videos can be found on my blog by typing the video name into the search: https://drbeckyfitness.com/dr-becky-fitness-blog-archive/ ************ Disclaimer: Dr. Becky Gillaspy, DC received her Doctor of Chiropractic degree from Palmer College of Chiropractic in 1991. Her use of “doctor” or “Dr.” in relation to herself solely refers to that degree. Dr. Gillaspy was a licensed chiropractor in Pennsylvania, but she no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Gillaspy and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Dr Becky Fitness LLC and Dr. Rebecca Gillaspy, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site.

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NuviaLab Keto is a multi-component dietary supplement supporting weight control while following a ketogenic diet. It is dedicated to people who want to lose unnecessary pounds by following a high-fat diet. NuviaLab Keto helps with weight reduction, provides energy, supports fat metabolism and eases the “Keto Flu”. Additionally, the product improves digestion and helps stabilize blood sugar levels. NuviaLab Keto is the perfect solution for people who want to achieve ketosis. to order the product visit the link in the About section

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With the increasing popularity of ketogenic diets and weight loss supplements, it’s no surprise that products like Slim Science Keto are making waves in the health and wellness industry. As seen on the hit TV show Shark Tank, Slim Science Keto claims to help individuals achieve ketosis faster and more effectively, leading to quicker weight loss results. But is Slim Science Keto truly an innovative breakthrough in the world of keto supplements, or is it just another overhyped product looking to capitalize on the trend?

The Science Behind Slim Science Keto

One of the key selling points of Slim Science Keto is its unique formula, which is designed to enhance the body’s ability to enter ketosis. Ketosis is a natural metabolic state in which the body burns fat for fuel instead of carbohydrates, leading to rapid weight loss. Slim Science Keto contains a blend of exogenous ketones, which are ketones that are sourced from outside the body. These exogenous ketones are designed to help the body enter ketosis faster and stay in ketosis longer, making it easier to burn fat and lose weight.

In addition to exogenous ketones, Slim Science Keto also contains other key ingredients that are known to support the ketogenic diet. For example, the supplement contains MCT oil, which is a type of fat that is quickly converted into ketones by the liver. This can help boost energy levels and mental clarity, two common side effects of the keto diet. The supplement also contains electrolytes like magnesium and potassium, which can help prevent the fatigue and muscle cramps that are often associated with the keto flu.

Overall, the science behind Slim Science Keto appears to be sound. The supplement contains a blend of ingredients that are known to support ketosis and enhance weight loss. While more research is needed to fully understand the long-term effects of exogenous ketones and other key ingredients, initial studies have shown promising results. For individuals looking to accelerate their weight loss results on the keto diet, Slim Science Keto may be worth considering.

Potential Benefits of Slim Science Keto

One of the main benefits of Slim Science Keto is its ability to help individuals achieve ketosis faster and more effectively. By providing the body with exogenous ketones, the supplement can jumpstart the process of burning fat for fuel, leading to quicker weight loss results. This can be especially helpful for individuals who are new to the keto diet and struggling to enter ketosis on their own.

In addition to promoting weight loss, Slim Science Keto may also have other potential benefits. For example, some users report increased energy levels and improved mental clarity while taking the supplement. This can be attributed to the MCT oil and other key ingredients in the formula, which are known to provide a quick source of energy for the body and brain.

Furthermore, Slim Science Keto may help individuals overcome common challenges associated with the keto diet, such as the keto flu. By providing the body with electrolytes like magnesium and potassium, the supplement can help prevent symptoms like fatigue and muscle cramps, making it easier to stick to the diet long-term. Overall, the potential benefits of Slim Science Keto make it a promising option for individuals looking to optimize their weight loss journey on the keto diet.

Considerations Before Trying Slim Science Keto

Before trying Slim Science Keto or any other weight loss supplement, it’s important to consider a few key factors. First and foremost, it’s essential to consult with a healthcare provider before starting any new diet or supplement regimen. While Slim Science Keto is generally considered safe for most individuals, it’s always best to seek professional guidance to ensure that the product is suitable for your unique health needs.

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It’s also important to keep in mind that weight loss supplements like Slim Science Keto are not magic pills. While the supplement can help support weight loss efforts, it should be combined with a healthy diet and regular exercise for optimal results. Additionally, individual results may vary, and it’s important to have realistic expectations when using any weight loss product.

Lastly, it’s crucial to be aware of any potential side effects or interactions that may occur while taking Slim Science Keto. While the supplement is generally well-tolerated, some individuals may experience digestive issues or other mild side effects. If you experience any adverse reactions while taking the supplement, it’s important to discontinue use and consult with a healthcare provider.

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