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Want to get into ketosis as fast as possible? Whether you're just starting keto or getting back on track, I’ve got the best science-backed strategies to help you shift into fat-burning mode ASAP! 🚀 In this video, I’ll cover: ✅ The #1 mistake that slows down ketosis ✅ How to deplete glycogen stores quickly ✅ The best foods to eat for rapid ketosis ✅ Why intermittent fasting can speed up the process ✅ How exercise (even just walking!) helps you get into ketosis faster ✅ The importance of electrolytes and how they prevent keto flu Part1: KETOSIS: What Is It and How Does It Work? Part I of Mastering Ketosis Series⚡️ https://youtu.be/kEWflW4MUGk Part 3: How to Stay in Ketosis & Avoid Getting Kicked Out ⚡️ https://youtu.be/Y4Ag8HkQjf4 If you’re serious about achieving ketosis FAST, hit that subscribe button and turn on notifications so you don’t miss my next video: How to Stay in Ketosis & Avoid Getting Kicked Out! 📌 Let me know in the comments – which of these strategies are you going to try first?

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Latest GLP-1 News: Medicare Coverage Shutdown, HHS Cutbacks, and Big Pharma's Moves In this episode of 'The Downsized News,' Laraine and Christopher Durham discuss significant updates in the world of GLP-1 medications. Key highlights include the Trump administration's halting of a Biden-era Medicare expansion plan, which would have covered GLP-1 medications for obesity, impacting over 7 million people. They also cover the introduction of Eli Lilly's weight loss drug Zepbound on the telehealth platform HIMS and hers, despite Lilly's lack of affiliation. Another major story is the reduction of the HHS workforce by 25% under Secretary Robert F. Kennedy Jr., raising concerns about the future of FDA's oversight and drug approval processes. Additionally, Novo Holdings reports a record $8.7 billion profit, while Novo Nordisk seeks FDA approval to expand the use of its oral GLP-1, Rybelsus, for reducing heart disease risk in type 2 diabetics. Scientists behind GLP-1 medications win the prestigious Breakthrough Prize in Life Sciences, further legitimizing the treatment of obesity as a disease. Lastly, Eli Lilly and Novo Nordisk intensify their social media campaigns against compounded versions of their medications, highlighting the ongoing battle between big pharma and compounding pharmacies. This episode is packed with critical information affecting both the accessibility and affordability of GLP-1 treatments. BOOK THE DOWNSIZED AT SEA CRUISE: https://thedownsized.org/downsized-at... DOWNSIZED WEBSITE: https://thedownsized.org/ DOWNSIZED GLP-1 COMPANION PRODUCT STORE: https://thedownsized.org/downsized-store JOIN CLUB DOWNSIZED: / @thedownsized FOR SPONSORSHIPS, BRAND DEALS & COLLABS: https://thedownsized.org/contact/ 00:00 Introduction and Today's Headlines 01:32 Trump Administration Shuts Down Medicare Coverage for GLP-1 Medications 05:32 HIMS and Hers Offers Zepbound at a High Pice 07:39 Massive Job Cuts at HHS Ordered by RFK Jr. 11:39 Novo Holdings' Record Profits and Investments 14:12 Rybelsus Seeks FDA Approval for Heart Disease Risk Reduction 16:06 Breakthrough Prize for GLP-1 Scientists 19:14 Big Pharma's War on Compounding Pharmacies 23:28 Conclusion and Final Thoughts

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💊 **OZEMPIC WARNING:** New studies reveal 83% of users regain *more weight* than they lost—this is why. 🔬 **In this video, you’ll discover:** • The hidden **metabolism damage** MRI scans prove (1:22) • Why you’ll crave **more sugar** after stopping (2:15) • 3 natural **blood sugar regulators** that work *without* side effects (3:40) 💬 **DEBATE TIME:** "Would you try Ozempic? Comment #YesOzempic or #NoWay below!" 🔔 **Subscribe for uncensored health facts: ⚠️ **Disclaimer:** This content is for informational purposes only. Consult your doctor before making health decisions. #OzempicWeightGain #WeightLossDrugs #DiabetesTruth #HealthScam #IntermittentFasting

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Traveling with GLP-1 Medications: Essential Tips and Hacks In this episode of The Downsized, Laraine Durham shares comprehensive tips and insights for traveling while on GLP-1 medications such as Ozempic, Wegovy, Zepbound, or Mounjaro. The guide includes strategies for keeping medication at the right temperature, adjusting your dosing schedule, packing essentials, managing side effects, and staying hydrated and healthy on the road. Laraine also shares her personal experiences and travel hacks, offering a valuable resource for anyone looking to maintain their GLP-1 treatment plan while exploring new destinations. DOWNSIZED GLP-1 COMPANION PRODUCT STORE: https://thedownsized.org/downsized-store DOWNSIZED WEBSITE: https://thedownsized.org/ FOR SPONSORSHIPS, BRAND DEALS & COLLABS: https://thedownsized.org/contact/ 00:00 Introduction to Traveling with GLP-1 Medications 00:49 Understanding GLP-1 Medications and Storage Requirements 01:42 Planning Your Shot Schedule Around Travel 02:42 Packing and Transporting Your Medication 04:46 Managing Medication Disposal While Traveling 05:37 Dealing with Side Effects During Travel 08:31 Weight Management and Food Choices While Traveling 10:30 Handling Emergency Situations and Final Tips

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Use Code THOMAS20 for 20% off BUBS Naturals' Collagen: https://shop.bubsnaturals.com/ 5 Best Times to Take Collagen! This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. Click HERE to Subscribe: https://www.youtube.com/c/ThomasDeLauerOfficial?sub_confirmation=1 Please check out the new Shorts channel, DeLauer Clips and Workouts, here: https://www.youtube.com/channel/UCQPQImPsw74KhO0Zy2-leyA/videos Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-optimization-tactics/ Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer References https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5183725/ https://onlinelibrary.wiley.com/doi/abs/10.1111/j.1479-8425.2006.00193.x https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3328957/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4397399/ https://formative.jmir.org/2022/5/e36339 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5502017/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6471368/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4594048/ Timestamps ⏱ 0:00 - Intro - 5 Best Times to Use Collagen for Different Benefits 0:57 - Before Your Workout 2:40 - Before Going to Bed 4:26 - Use Code THOMAS20 for 20% off BUBS Naturals' Collagen! 6:23 - Aging & Digestion 7:44 - At the end of a Fast 8:55 - Alongside Meals 10:11 - Increasing Your Intake as You Age

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In today’s world, the ketogenic diet has gained immense popularity as a highly effective way to lose weight and improve overall health. As more people embrace this low-carb, high-fat diet, the demand for products that support and enhance the process of ketosis has also increased. One such product that has been generating buzz in the health and wellness community is KetoBurn BHB Gummies. These unique gummies offer a convenient and delicious way to boost ketosis and maximize the benefits of a ketogenic lifestyle.

The Science Behind KetoBurn BHB Gummies

KetoBurn BHB Gummies stand out from other supplements on the market due to their innovative approach to enhancing ketosis. The key ingredient in these gummies is Beta-Hydroxybutyrate (BHB), a type of ketone that the body produces during fasting or when following a ketogenic diet. By consuming BHB exogenously through these gummies, users can quickly raise their blood ketone levels and kickstart the process of ketosis.

BHB is effective at crossing the blood-brain barrier, which allows it to provide the brain with a readily available source of energy. This can lead to improved cognitive function, enhanced focus, and increased mental clarity. Additionally, BHB can help reduce feelings of hunger and cravings, making it easier for individuals to stick to their ketogenic diet and achieve their weight loss goals.

Benefits of Using KetoBurn BHB Gummies

One of the main advantages of KetoBurn BHB Gummies is their convenience and ease of use. Unlike traditional BHB supplements that come in powder or pill form, these gummies are portable, discreet, and can be taken on the go. This makes it simple for users to incorporate them into their daily routine, whether they are at home, work, or traveling.

In addition to their convenience, KetoBurn BHB Gummies are also known for their great taste. These gummies come in a variety of delicious flavors that make them a more enjoyable alternative to other BHB supplements. This can be especially beneficial for individuals who struggle with the taste or texture of traditional supplements.

How to Incorporate KetoBurn BHB Gummies Into Your Routine

For optimal results, it is recommended to take 2-4 KetoBurn BHB Gummies per day. These gummies can be taken at any time of day, but many users prefer to consume them in the morning or before a workout to maximize their energy levels. It is important to note that these gummies are not a substitute for a balanced diet and regular exercise, so it is essential to continue following a healthy lifestyle while using them.

It is also important to stay hydrated while taking KetoBurn BHB Gummies, as adequate water intake is crucial for supporting the body’s natural detoxification processes and maintaining overall health. By drinking plenty of water throughout the day, users can help ensure that their bodies are properly hydrated and functioning optimally.

Are There Any Side Effects of KetoBurn BHB Gummies?

While KetoBurn BHB Gummies are generally considered safe for most individuals, some users may experience minor side effects when first starting to use them. These side effects can include digestive issues such as bloating, gas, or diarrhea, which are typically temporary and subside as the body adjusts to the supplement. To minimize the likelihood of experiencing these side effects, it is recommended to start with a lower dose of gummies and gradually increase as tolerated.

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It is also important to consult with a healthcare provider before incorporating any new supplement into your routine, especially if you have any underlying health conditions or are taking medications. Your healthcare provider can help determine if KetoBurn BHB Gummies are a suitable option for you and provide guidance on how best to use them to achieve your health and wellness goals.