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My Keto Journey | The Supplements In this video I share my current list of supplements with you. You can purchase the items in my video here: •Amazon - http://a.co/clOGRC7 •The Vitamin Shoppe - https://www.vitaminshoppe.com/p/magnesium-citrate-200-mg-300-tablets/vs-1977 Follow me here: •Facebook: Crystal Making Gainz •IG: @mightymouselifts •Snapchat: @crystalvaleto84 •Twitter: @crystalgainz Email me at [email protected]. My website is http://crystalmakinggainz.wixsite.com/gainz. Don't forget to like, share, and subscribe!

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If you would like to fix the *one BIG thing* interfering with your weight loss goals, I can help you with that. To schedule a consult call: https://calendly.com/weightmedicinemd Fix The ONE BIG THING: https://youtu.be/qCJ5xSswJeo?si=tJsIGTFRZm6Zbwtu I'm a doctor and a life coach, and I help people with their weight. If you are confused about your weight, if you have questions about weight medicine, and if you want fact-based answers to your weight questions, you are in the right place. 00:00 - Does Food Noise Come Back on GLP-1? 00:05 - Meet Dr. Meghan: Your Obesity Medicine Guide 00:34 - What the Research Says About Long-Term Use 01:10 - When Food Thoughts Return Without Weight Gain 01:57 - Why This Shift Happens Over Time 02:28 - Recognizing Food Noise Without Reacting to It 03:13 - How Processed Foods Fuel Food Noise 04:08 - Sweet Cravings, Drinks & Artificial Sweeteners 05:21 - What to Check in Your Daily Routine 05:51 - If Food Noise Returns, Don’t Panic 06:11 - How to Ask Questions or Work With Me Not Affiliate Links, Just a Fan: Blazer: @tibi Candle: @kristinabraly www.aembr.co Amazing hair: Instagram: @jonidapashaj The information in this video is intended to serve as educational information and is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor. There is no patient-doctor relationship created in this video.

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🦶What is Acetyl L- Carnitine? We review carnitine benefits, side effects, supplements, weight loss and more!🦶 Magnesium Secrets Video: https://youtu.be/5DzSw8Ynhpo Vitamin D + K2 + Magnesium + Boron + Omega 3: https://youtu.be/esTz-_Mpm4Q Best Diabetic Neuropathy Treatments: https://youtu.be/sPihveT3oc0 Top 28 Signs of Diabetes: https://youtu.be/8U9b36D43xI Best Foods & Treatment for Small Vessel Disease: https://youtu.be/bZKQEp2AHfc Diet for Diabetic Neuropathy: https://youtu.be/qCQW9e7CrEk Top 15 Neuropathy Vitamins: https://youtu.be/tL-Vj0wODaw Vitamin B12: https://youtu.be/s9xDeZyLb50 B1 Benfotiamine: https://youtu.be/BFjwxefiBUY Vitamin D3 Mistake: https://youtu.be/sOA1RPT8suw Best Morning Drink: https://youtu.be/YOFrlc10E4E Reverse 90% of Diabetes with this Diet: https://youtu.be/qCQW9e7CrEk 10 Best Diabetic Vitamins: https://youtu.be/sPihveT3oc0 Alpha Lipoic Acid Full Video: https://youtu.be/9SROQJl-a6I Omega 3 Fatty acids: https://youtu.be/aBYBxWRumeQ Acetyl L-Carnitine, also known as ALCAR, is a naturally occurring amino acid that is important for energy production in the body. It is a form of L-Carnitine that is more easily absorbed by the body and is able to cross the blood-brain barrier, making it an effective supplement for brain health. Here are some of the benefits of Acetyl L-Carnitine: Brain function: Acetyl L-Carnitine has been shown to improve cognitive function and memory, and may also help to reduce the risk of age-related cognitive decline. Energy production: Acetyl L-Carnitine plays a role in the production of energy in the body by helping to transport fatty acids into the mitochondria, where they can be converted into ATP (adenosine triphosphate). Mood support: Acetyl L-Carnitine has been shown to have a positive effect on mood and may help to reduce symptoms of depression. Antioxidant properties: Acetyl L-Carnitine has antioxidant properties, which can help to protect the body from damage caused by free radicals. Athletic performance: Acetyl L-Carnitine has been shown to improve exercise performance and may also help to reduce muscle damage and fatigue. Weight Loss: Some studies have suggested that Acetyl L-Carnitine may help to increase fat burning and reduce body weight, other studies have found no significant effects on weight loss or body composition. Acetyl L-Carnitine is found naturally in small amounts in red meat and dairy products, but it can also be taken as a dietary supplement. It is generally considered safe for most people when taken at recommended doses, but excessive intake can lead to negative side effects, such as nausea, vomiting, and diarrhea. As with any supplement, it is best to consult with a healthcare provider before starting to take Acetyl L-Carnitine. Acetyl L-Carnitine is generally considered safe for most people when taken at recommended doses, but excessive intake can lead to negative side effects. 👉 LINKS 👈 Disclaimer: This video and description contain affiliate links, which means we may receive a commission if you click on one of the product links. I appreciate your support of this channel! 👉 Shoes 👈 Best Shoes: https://www.michiganfootdoctors.com/podiatrist-recommended-shoes/ Best Products: https://www.michiganfootdoctors.com/recommended-products/ 📢Come See Us in Detroit, Michigan, Berkley Michigan; Bloomfield Hills, Michigan, Lansing Michigan; and Grand Blanc Michigan📢 If you are in Michigan, consider seeing us at our clinic: https://www.michiganfootdoctors.com/. https://g.page/r/CaxJ9b-O6o27EAE DISCLAIMER: Dr. Tomasz Biernacki received his Doctor of Podiatric Medicine degree from Kent State College of Podiatric Medicine in 2013; he completed his Surgical Reconstructive Foot Surgery & Podiatric Medicine Residency in 2017; he completed 2 separate traveling Fellowships in Diabetic Surgery, Skin Grafting & Nerve Surgery. He is double board certified in Podiatric Medicine and separately in Foot & Ankle Surgery. His use of “doctor” or “Dr.” about himself solely refers to that degree. Dr. Biernacki is a licensed podiatrist in Michigan. This video is for general informational purposes only. It should not be used to self-diagnose and is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Biernacki and you. It would be best if you did not change your health regimen or diet before consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions regarding a medical condition. Foot & Ankle Web Services LLC and Dr. Tom Biernacki, DPM, are not liable or responsible for any advice, course of treatment, diagnosis, or other information, services, or product you obtain through this video or site.

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Firefighter Rip Esselstyn shows some of the non-froo froo low fat vegan recipes from his new book. Austin Texas firefighter, Rip Esselstyn, made a bet with a fellow firefighter, JT: if JT would just eat the way Rip ate for 28 days, then JT's cholesterol would come down from 364 to 150. JT's father and grandfather had both died in their 50s from heart attacks, so bringing JT's cholesterol down was crucial for him . Rip won the bet -- and saved JT's life. Look at the food the all the guys in the fire house in Austin are eating now -- then get a copy of Rip's book and start eating this way yourself: https://secure2.vegsource.com/catalog/product_info.php?cPath=89&products_id=333

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Metformin is the first-line medication for type 2 diabetes in over 80 percent of global endocrinology guidelines. Evidence: International Diabetes Federation and American Diabetes Association both recommend it as first choice for new diagnoses. About 60 percent of people who take metformin experience weight loss, averaging 3.5 to 4 kilograms (around 8 pounds) per year. Evidence: Multiple meta-analyses (e.g., Diabetes Obes Metab, 2018) show this effect in both diabetics and people with prediabetes or PCOS. Metformin is linked to a lower risk of certain cancers, especially in people with diabetes. Evidence: Studies suggest a 10–40 percent reduction in risk for some cancers (like colon, breast, prostate), but evidence is mixed and not yet conclusive for non-diabetics. Metformin acts mainly by reducing glucose production in the liver (gluconeogenesis), activating the AMPK pathway. AMPK is a central energy sensor, signaling the body to burn fat and save energy. This is a well-documented, universal mechanism in all users. Metformin increases fat burning and improves insulin sensitivity, making it effective for both weight loss and improving blood sugar control. Evidence: Consistent findings in both clinical trials and real-world practice. More than 30 percent of metformin users experience mild gastrointestinal side effects (nausea, bloating, diarrhea), but only about 5 percent stop due to these effects. Evidence: Meta-analyses, e.g., in Diabetes Care, confirm these percentages. Long-term metformin use causes vitamin B12 deficiency in about 5–10 percent of users. Recommendation: Regular B12 monitoring every 2–3 years if on long-term therapy. Supplementation can fully correct the deficiency. Metformin is not recommended for people with severe kidney, liver, or heart failure due to the risk of lactic acidosis (extremely rare—much less than 1 percent if kidneys are normal). Metformin may extend lifespan in animals by about 10 percent. Evidence: Animal studies show this reliably. The TAME trial (for humans) is ongoing, with results expected in 2026. Metformin is frequently used “off-label” in people without diabetes (e.g., prediabetes, PCOS), but current guidelines do not recommend it for weight loss in healthy people due to limited long-term safety data in this group. Disclaimer: This information is provided for general knowledge and educational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always consult with your doctor for any questions or concerns you may have about your health.

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