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Watch this video to learn how to make a pineapple spinach smoothie. This smoothie is packed with all the goodness your body deserves. Super refreshing, tasty and nutritious. Your tastebud will be excited to feast on this smoothie. Learn more about the health benefits of pineapple via https://globalfoodbook.com/benefits-of-pineapple Learn more about the health benefits of spinach via https://globalfoodbook.com/the-benefits-of-spinach The blender used is Vitamix A3500 Blender: https://amzn.to/35fA5O6 Vitamix Ascent Series Blending Cup Starter Kit, 20 oz: https://amzn.to/3psowux Disclosure: The links above are external affiliate links, which means that we will receive a commission if you choose to purchase the products listed. Here are other Food recipe videos to watch: Instant pot recipes: https://bit.ly/instantpot-food-recipes Assorted food recipes: https://bit.ly/simple-food-recipes For instant notifications, SUBSCRIBE NOW & TURN ON YOUR NOTIFICATION BELL via 👉 https://www.youtube.com/user/globalfoodbook Connect with us on other social media platforms: Pinterest: https://www.pinterest.co.uk/globalfoodbook Facebook: https://www.facebook.com/globalfoodbook Instagram: https://www.instagram.com/globalfoodbook Twitter: https://twitter.com/globalfoodbook #greensmoothie #pineapplesmoothie #creatorontherise #smoothie #spinachsmoothie #glutenfree #globalfoodbook #vitamix #vegan #fruitarian #healthysmoothie

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CLICK HERE for a FREE WORKOUT!! http://www.turbulencetraining.com This particular Medicine Ball workout will focus more on strength by taking a number of exercises and pairing them together in superset fashion. To start, you'll begin with a series of lateral lunges and a diagonal chop and combine it with a unique pressing exercise. For the lunges, bring the medicine ball up over your left shoulder, take a lateral lunge out, and chop down with the ball to your opposite foot, making sure to get nice and low. Do all repetitions for one side and then switch to the other side. Immediately following all your repetitions for the diagonal lunges, get into the bottom squat position, and with the ball in one hand, press it up overhead. This exercise is similar to the stick-up exercise in that your arm isn't going to have as much mobility as you want. Perform all repetitions for one side and then arms. Once you've finished all the repetitions, take one minute to rest and then repeat the superset two more times. Next, you will perform the one-legged squat. Place the medicine ball out in front of you, bringing one foot out as well. Now, squat down on one leg and then back up. Do all repetitions for one leg and then switch legs. Immediately following the one-legged squat, you will then move into the elevated push up exercise. So, get into a push up position, but now, place one hand on the ball, and then perform a regular push up. Once you have done all repetitions for one arm, switch the ball to the other arm and repeat. The next superset pairs one-leg hip extension with the McGill crunch. For the one leg hip extension, you will lie flat on the ground with one foot on the ball and your other leg straight up in the air. Next, use your foot on the ball to bridge your body up. During this exercise you will find that your hamstring and glute of the leg that's on the ball will be doing all of the work. Perform all repetitions for one side and then switch to the other side and repeat. After you've completed all repetitions for the hip extension lay flat on the ground, bending one knee while bringing the medicine ball in outstretched arms, above your head. This isn't a big movement as you'll raise your shoulders just so that they come up off the ground, and then back down again. Try to really focus on squeezing your abs on the way up. Perform all repetitions for one side and then switch legs and repeat. Now, if you want to make this exercise even more difficult, then simply hold the top position for up to five seconds. The last superset is optional, depending if you have equipment and a place to throw the ball into the ground. First, you are going to take the medicine ball and using a strong throw, throw a chest pass into the ground. Be sure to bend the knees slightly and drive down. Next, move immediately into inverted rows. So, set the bar at hip height, place your feet on the medicine ball and take an overhanded grip. Next, row your chest up to the bar and be sure to squeeze your shoulder blades. To finish off the workout, you will perform a series of Burpees while using the medicine ball. So, do 10 burpees, rest for 30 seconds and then repeat three to six times. So to start, bring the ball overhead, then go down (place the ball on the ground), kick your legs out, do a push up, bring your legs back in (pick the ball up), and jump in the air, raising the ball overhead, repeat. That's it for the Medicine Ball workout. Visit Turbulence Training to get your FREE sample fat burning workout. Click here to get started: http://www.TurbulenceTraining.com And to get access to the #1 weight loss secret of social support and to ask Craig Ballantyne your weight loss questions, visit the Turbulence Training Membership site here: http://www.ttmembers.com

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Jelly Roll's wife Bunnie Xo is standing by her man, emphasizing that she's always seen his handsome side. The Dumb Blonde podcast host took to TikTok to respond to a comment asking her to acknowledge her husband's attractiveness. Bunnie explained that she's been screaming his praises for years and that the rest of the world is just now catching up. Jelly Roll has been on a weight loss journey, recently losing 200 pounds and sharing his fitness routine with People. He credits his weight loss to a combination of exercise, healthy eating, and using a sauna. Bunnie's fans were quick to support her, leaving comments about how they've always seen Jelly Roll's beauty and how it's hurtful that people only notice it now that he's lost weight.

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Weekly Weigh In and GLP-1 Journey Update Welcome to another episode of the Downsized with Christopher and Laraine Durham! In this week's installment, the couple provides their weekly weigh-in and progress update on their GLP-1 journey. They discuss various GLP-1 medications like Ozempic, Wegovy, Mounjaro, Zepbound, Semaglutide, and Tirzepatide. This journey has been impactful, with Laraine sharing her experience of losing 49 pounds over 85 weeks, aiming to maintain a 'center weight' of 140 lbs. She details past struggles with different diets and the psychological impact of diet culture. Christopher also shares his success, having lost 100 pounds, and discusses his journey through compounded Tirzepatide Zepbound and Mounjaro. The couple emphasizes their commitment to staying on these medications and the monetary challenges associated with them. Additionally, they cover upcoming plans, including a group cruise and continuous content related to GLP-1, weight loss, and other health tips. They encourage viewers to subscribe and join their Club Downsized for exclusive content and community support. DOWNSIZED GLP-1 COMPANION PRODUCT STORE: https://thedownsized.org/downsized-store Join CLUB DOWNSIZED: https://www.youtube.com/@thedownsized/join DOWNSIZED WEBSITE: https://thedownsized.org/ FOR SPONSORSHIPS, BRAND DEALS & COLLABS: https://thedownsized.org/contact/ 00:00 Introduction and Weekly Weigh-In 00:15 GLP-1 Medications Overview 02:28 Personal Weight Loss Journey 06:02 Challenges and Setbacks 14:38 Medication Costs and Accessibility 18:50 The Cost of Medications 22:00 Personal Weight Loss Journey 28:01 Upcoming Cruise Plans 31:15 Club Downsized Membership 35:31 Final Thoughts and Announcements