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In this video you’ll learn the 10 best evidence-backed tips to answer the question “How to Lose Stubborn Fat”, commonly known as “Lower Abdominal Fat”. 🔔Book a FREE COACHING Call: http://tinyurl.com/DrMikeCoaching/ FOLLOW ME ON INSTAGRAM ▶Instagram: http://instagram.com/mikediamonds.md ** The information in this video is not intended nor implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/health professional **

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Weightloss Coach Rebecca Cahoon discusses getting started in this video. For more of Rebecca's Thoughts and Videos visit http://www.rebeccacahoon.com Rebecca Cahoon is a wife, mother, business owner, and weight loss coach. She knows from experience how it feels to struggle with weight and food related issues. Starting in grade school, Rebecca was teased and tormented for being over weight. For years she fought herself trying different diets and programs until she reached college where her obession with food developed into a compulsive eating/bulimia behavior. For many years Rebecca found herself in and out of treatment centers, searching for a way to stop her overeating/binge eating cycle. Refusing to give up, Rebecca fought to find a solution to her overeating habit. Through trial and error she discovered all of the elements it takes to break an overeating/compulsive eating habit and put them all into The Mind and Body Revolution Course. She is known for making the statement that "learning what you should be eating/doing is only 20% of the solution. What people really need is help learning how to follow through with what they know to be doing". In addition to her personal experience, Rebecca is a fitness trainer and has spent time studying with some of the world's top experts and leaders, mastering some of the key principles of success, health and overall wellness. Today she still teaches fitness and is driven to share what she has learned to help others overcome their obstacles to achieve their goals, and have the lives they truly desire. Watch this video again at http://youtu.be/xCsJVwDlXH0 or visit http://www.rebeccacahoon.com