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Hi there, everyone. It's James and Jen again on the third Pharmacy Planet Podcast episode! Today, we are discussing holistic weight loss, how important it is to nurture your body on your medical weight loss journey and the steps you need to take to get on track! Let us know what you think! INTRO: 00:00 - 00:40 •Understanding GLP-1 medicines effects on your appetite 00:41 - 01:10 •Should you skip meals while using Wegovy/Mounjaro/Saxenda? 01:11 - 02:46 •What should you eat while taking weight loss medicines? 02:47 - 06:41 •How much food can you eat while on Wegovy or Mounjaro or Saxenda? 06:42 - 08:10 •Can I have a variety of balanced food while on GLP-1s? 08:11 - 09:42 •Can I still have processed foods while using weight loss medicines? 09:43 - 11:27 •How much water should I have while using Wegovy/Mounjaro/Saxenda? 11:28 - 12:53 •Can I have sugary drinks/alcohol while using weight loss medication? 12:54 - 15:58 •Summing up 15:59 - 16:50 •The importance of staying connected to your clinicians at Pharmacy Planet 16:51 - 17:22 OUTRO: 17:23 - 17:49 LETS CONNECT: •Facebook - https://www.facebook.com/pharmacyplanet/ •Instagram - https://www.instagram.com/pharmacyplanetuk/ •Tiktok - https://www.tiktok.com/@pharmacyplanetuk LINKS: Pharmacy Planet | Online Pharmacy UK | Prescription Medicines Online Weight Loss ( https://www.pharmacyplanet.com/weight...) NHS Eatwell Guide (https://www.nhs.uk/live-well/eat-well/food-guidelines-and-food-labels/the-eatwell-guide/) Want to see more from us? We'll have more podcast episodes coming out soon! #podcast #weightloss #holisticweightloss #healthy #healthylifestyle #healthyeating #nutrition #nutritiontips #podcastclips #weightloss #weightlosstips #wegovyweightloss #wegovy #mounjaro #mounjaroweightloss

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Hey there! Welcome to my channel!!! In this video I discuss my experiences losing the baby weight after both of my pregnancies. I Gained 50+lbs with my first pregnancy and 39lbs with my second pregnancy. I discuss the things I did differently to lose the weight during both of my postpartum journeys. I Hope you enjoy this video! Instagram: https://instagram.com/libby_mccauslin My pregnancy Weight Gain Experiences Video: https://www.youtube.com/watch?v=3OwO1Bs7QkQ&t=74s

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