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Hey guys! So if you didn't already know I'm getting married next year (hurray!) and yesterday I chose my wedding dress!! I had such a lovely couple of days with my friends and family trying on dresses in-between lunch & glasses of prosecco (!) and wanted to share with you my top tips so far on the process of finding your dress and losing weight and/or feeling your best on your special day. I really hope you enjoy this more chatty style video - do give it a thumbs up if you like it and want to see more like this!! Read more in my blog post: http://nicsnutrition.com/losing-weight-wedding/ Things mentioned: Books mentioned: https://www.amazon.co.uk/gp/search/ref=as_li_qf_sp_sr_tl?ie=UTF8&camp=1634&creative=6738&index=aps&keywords=brian%20wansink&linkCode=ur2&tag=nicsnut-21 Arm Workouts: https://www.youtube.com/results?search_query=tone+it+up+arm Personal Trainer Video: https://youtu.be/eQOeh8DrwWk PS You can watch my 'skin bridal video' here: https://youtu.be/Q51qbbPvteo And my 'weight and health journey' video here: https://youtu.be/eEJ8TWxcY7c —————————————— Thank you so much for watching! If you liked this video then it'd be great if you could give it a thumbs up & subscribe so that I know to make more! —————————————— ABOUT ME Hi! My name is Nichola and I'm a specialist UK Dietitian and blogger. Follow me for tips on diet, nutrition, weight loss and healthy recipes! It's not about fad diets.. it's about a way of life. You can subscribe to my newsletter too at http://eepurl.com/AfPQf :) x —————————————— LINKS! o Subscribe to my Channel: http://www.youtube.com/nicsnutrition o Read my Blog: http://nicsnutrition.com o Follow me on Twitter: http://twitter.com/nicsnutrition o Like me on Facebook: http://www.facebook.com/nicsnutrition o Follow me on Instagram: http://instagram.com/nicsnutrition o Follow me on Pinterest: http://pinterest.com/nicsnutrition Any questions please just leave me a comment, I always reply! —————————————— *DISCLAIMER Please read my disclaimer page for more information, and for information about 1 affiliate link above: http://nicsnutrition.com/disclaimer/

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Why You’re Not Losing Fat in the Areas You Want (The Truth No One Tells Women!) Still struggling with stubborn belly fat, thigh fat, or arm fat — no matter how much you diet or work out? You're not alone. In this in-depth video, we uncover the 10 powerful reasons you're not losing fat in the areas you want — and the exact steps you can take to finally burn it off naturally and permanently. This isn’t about counting calories or doing more crunches — this is about working with your body’s hormones, genetics, stress levels, and metabolism. From diet mistakes to hormone imbalances, we’re covering it all — including real-life stories and simple action steps. ⚠️ Watch till the end for a powerful transformation plan & bonus tip! 🔥 What You'll Learn: ✅ Why spot reduction doesn’t work ✅ The role of cortisol, insulin, and estrogen in fat storage ✅ Best foods for fat-burning and hormonal balance ✅ The most effective exercise combo for women ✅ How sleep, stress, and even tech use sabotage fat loss ✅ Real case study of transformation ✅ 10 science-backed strategies to finally lose fat where it matters most 💬 COMMENT BELOW: "STUBBORN FAT" if you want a follow-up video with fat-burning meal plans, recipes & workout ideas! 🔔 SUBSCRIBE for more natural weight loss, hormone tips, and home-friendly fat loss solutions every week! 👍 Like this video to support women taking back control of their bodies! #fatlossforwomen #losebellyfat #WomensFitness #NaturalFatLoss #weightlosstips #hormonebalance #FatLossJourney #homeworkouts Disclaimer- This Video Is For Entertainment ,general Information, And Educational Purposes Only.This Is Not A Medical Video And It Shouldn’t Be Considered A Medical Advice. You Should Not Make Any Changes To Your Medications Or Health Regimens Without First Consulting A Physician. It Should Not Be Used To Self-diagnose And It Is Not A Substitute For A Medical Exam, Treatment, Diagnosis, Prescription, Or Recommendation.If You Have Any Questions Please Consult With Your Current Primary Care Provider. Nolly Health and Beauty Are Not Liable Or Responsible For Any Advice, Course Of Treatment, Diagnosis, Or Any Other Information, Services, Or Product You Obtain Through This Video Or Any Links, Websites Shared In This Video Or Channel.

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Amy Schumer revealed she’s on a new weight loss medication after her last attempt on the drugs left her so nauseous she couldn’t lift her head off the pillow. “Mounjaro’s been great,” the comedian said in an Instagram video Friday, noting that the medicine isn’t covered by insurance unless a patient has diabetes or severe obesity. “Which most of the internet thinks I have,” she joked. “But I’m having a really good experience with it and I wanted to keep it real with you about that.” Read more at https://pagesix.com/2025/03/22/celebrity-news/amy-schumer-back-on-weight-loss-drugs-after-horrible-experience-with-wegovy/ #amyschumer #celebrities Page Six is your source for celebrity news, gossip, entertainment, pop culture, photos, video and more. Catch the latest news and gossip here: https://pagesix.com/ Follow us on: Facebook - https://www.facebook.com/pagesix/ Twitter - https://twitter.com/PageSix Instagram - https://www.instagram.com/pagesix/ Check out We Hear, our Page Six podcast! https://podcasts.apple.com/us/podcast/we-hear/id1479076951 https://open.spotify.com/show/4A4v65sX7nIHpEtrYnInDm And Page Six Style has the latest news on celebrity style including fashion trends, red carpet photos, and beauty tips. Catch the latest news here: https://pagesix.com/style/ Follow us on: Facebook - https://www.facebook.com/pagesix/ Twitter - https://twitter.com/PageSix

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Eating less but still not burning fat? Here’s the truth: the problem isn’t your discipline, it’s your biology. In this video, we break down Why You’re Not Burning Fat (Even If You Eat Less), and how hidden blocks like Insulin Resistance, Cortisol Overload, and Hormonal Imbalance are secretly working against your progress. You’ll learn why your body shifts into Starvation Mode, slows your Metabolic Flexibility, and stores fat like it’s preparing for a famine, even when you're eating clean. We also reveal how your Gut Health influences cravings, how poor sleep triggers fat storage, and why your fat loss plateau has nothing to do with calories. This isn’t about working harder, it’s about working smarter. And once you reset the signals your body listens to, fat loss starts to feel effortless again. ✅ Here’s what we cover inside: – Why Starvation Mode makes your body burn muscle, not fat – How Cortisol, Leptin, and Ghrelin disrupt your fat-burning signals – What Metabolic Flexibility really is—and how to restore it – The critical role of your Gut Microbiome in storing or releasing fat – How Sleep Recovery resets your metabolism overnight If you’ve tried everything but the fat still won’t budge—this might be the missing piece. 📩 Subscribe for more science-backed videos that help you Burn Fat Naturally and fix the real problems beneath your metabolism. Related videos: https://youtu.be/MlDlejc1ejQ https://youtu.be/sOm9Yt1tMlo #MetabolicFlexibility #BurnFat #InsulinResistance References: https://pubmed.ncbi.nlm.nih.gov/26399868/ https://pmc.ncbi.nlm.nih.gov/articles/PMC4461548/?utm_source=chatgpt.com https://pmc.ncbi.nlm.nih.gov/articles/PMC9036496/?utm_source=chatgpt.com https://pmc.ncbi.nlm.nih.gov/articles/PMC10368799/?utm_source=chatgpt.com https://pubmed.ncbi.nlm.nih.gov/17212793/ https://www.ncbi.nlm.nih.gov/books/NBK572145/?utm_source=chatgpt.com