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Everyone wants to know how to lose the lower belly fat. The little pooch below the navel that is so hard to get rid of. Read about weight loss in general and how to lose the lower belly fat @ http://oldspartanfitness.com/weight-loss-programs-men/. Here is the bottom line. No matter what you have heard about this program or that program claiming to slim the waist or the thighs or your butt or reduce arm fat, it simply is not true. There are a variety of ways to lose fat in general but no effective way to lose fat in specific areas of the body. Fat is stored around your body as an energy source so it tends to get used up in a gradual, all over fashion. The good news is that you certainly can lose fat so the answer to your questions about how to lose lower belly fat is simply to engage in effective fat loss training. This involves both nutritoin and exercise training. This video is an exampole of a full body workout which is a very good way to low lower belly and all fat for that matter. Full body workouts are very good for people who have limited time to spend in the gym and want to the mnost prodctuive results from their time invested. This video demostrates a push up and body weight squart superset where different forms of these two mexercises are done back to back without rest. Standard psuh ups to bodyweigth squats to wide grip psuh ups to single leg lunges to clsoe grio push upa to B ulgarian split squats. This is a great workout that can be done anywhere. No gym or equipment required. So how to lose lower belly fat with effective, full body workouts? Follow this video and you are on your way to seeing great results. Read more about how to lose lower belly fat @ http://oldspartanfitness.com

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The Downsize Weekly Weigh-In and GLP-1 Nes In this episode of 'The Downsize,' hosts Christopher and Laraine Durham share personal updates on their GLP-1, Zepbound, Mounjaro, Ozempic, Wegovy, tirzepatide, semaglutid journey for weight loss, including their latest weigh-in results and experiences with different medications. They discuss the broader use of GLP-1s in America, citing new statistics and advancements in weight loss medications. Christopher and Laraine talk about their personal experiences with weight loss, their current GLP-1 dosages, and their reasons for losing weight. They also share insights into managing side effects and adjusting dosages. The episode covers exciting research on consumer use of GLP-1 drugs, affordability challenges, and broad support for Medicare coverage of weight loss drugs. They touch on the potential impact of GLP-1 medications on food culture and the grocery industry. Additionally, they highlight Amgen's promising new drug, Meritide, and its potential advantages over existing GLP-1 options. The episode concludes with a mention of various topics related to weight loss, health, and GLP-1 medication impacts, along with acknowledgment of their growing subscriber community. DOWNSIZED GLP-1 COMPANION PRODUCT STORE: https://thedownsized.org/downsized-store/ DOWNSIZED WEBSITE: https://thedownsized.org/ Start your weight loss journey today! We use Mochi Health: https://joinmochi.com/. Use Laraine’s code for $40 off: QIYGO8. Barbs site: https://healthatanycost.com/ The Atlantic story: https://www.theatlantic.com/magazine/archive/2024/06/ozempic-obesity-epidemic-weight-loss-debate/678211/ 00:00 Welcome to The Downsize: GLP-1s and Weight Loss News 00:45 Our Weight Loss Journey: Updates and Insights 01:32 Exploring GLP-1 Medication Options and Personal Experiences 04:09 Life Updates: Moving, Fasting, and Health Observations 07:22 Weight Watchers Journey: Goals, Challenges, and Why We Do It 14:35 Looking Ahead: Conferences, Speaking Engagements, and Family Milestones 16:52 GLP-1 Usage in America: Statistics, Costs, and Medicare Coverage 19:27 Exploring Weight Loss Medications and Personal Experiences 19:54 Weight Watchers Meetings: A Personal Story 21:01 Addressing Medication Anxieties and Long-Term Effects 23:56 Noom's Fitness Program for GLP-1 Users 27:56 Vitamin Shop's Tele-Health Service for Weight Management 29:54 Inspiring Weight Loss Journey: Barb Herrera's Story 32:22 Amgen's New Drug Venture: A Game Changer in Obesity Treatment? 37:44 Closing Thoughts and the Importance of Hydration

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weight loss exercises at home part 297#short #weightloss #fitnessroutine #shorts #weightloss #fitness #exercise #youtubeshorts #ytshorts #yoga #viral video is for educational purpose only. Copyright Disclaimer: - Under section 107 of the copyright Act 1976, allowance is mad for FAIR USE for purpose such a as criticism, comment, news reporting, teaching, scholarship and research. Fair use is a use permitted by copyright statues that might otherwise be infringing. Non- Profit, educational or personal use tips the balance in favor of FAIR USE.

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In this episode, we’re diving into a topic that I know so many of you have been asking about—how to lose fat and keep it off. You’ve probably set a goal at some point to lose a few pounds, maybe at the start of this year, or perhaps it's something you’ve struggled with for a long time. But here’s the thing: if you follow fitness content at all, you’ve probably heard that most diets fail in the long run. And that’s not just a random claim—it’s backed by some pretty staggering research. References: Brain.fm App (First month Free, then 20% off subscription) Discount Code: coachdamiensd Caldera Lab Skin Care www.calderalab.com Discount Code: CoachD Links: IG: @coachdamien_sd @damienrayevans @livinthedream_podcast YouTube: https://www.youtube.com/channel/UCS6VuPgtVsdBpDj5oN3YQTg FB: https://www.facebook.com/coachdamienSD/

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Connecting the Dots with Dr. Ashaye is a weekly program designed for those who desire to take charge of their health and live fully; while enjoying doing what they love! On this Episode (40), we discussed weight loss. Many are interested in weight loss and try very hard to lose weight, sometimes they are successful but oftentimes then seem to regain the weight. This back and forth can be frustrating. Today we discussed how weight affects health and lasting ways to keep the weight off. I am Dr. Lola Ashaye MD, DipABLM, a Family Medicine and Lifestyle Medicine doctor and owner and CEO of InTouch Primary Care in Sugar Land TX where we deliver concierge-like care to individuals and business owners under a membership model. If you are in the Houston area and would like a doctor that 👉 You can get in to see on the same or next business day (instead of weeks later) 👉 You can reach easily, so you have your questions answered sooner and feel better quicker 👉 You can discuss your concerns without feeling rushed… Come join our membership practice at InTouch Primary Care. You can enroll on our website www.intouchprimarycare.com or please call us at 713-280-9985 to learn more.