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Chrissy Metz stunned at the Variety Power of Women event in Nashville, showing off her incredible 100-lb. weight loss in a colorful, ruffled dress. The "This Is Us" star shared her journey to better health, revealing how strength training and a focus on long-term wellness played key roles in her transformation. Watch as she opens up about her personal journey, the importance of body positivity, and her thoughts on destigmatizing prescription medication like Ozempic. Don’t miss her breathtaking new look and her inspiring message on feeling good about yourself!

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The MPH Body Transformation Ebook Free Download: https://www.mindperformancehealth.com.au/manual/body-transformation-user-manual Personal Training: https://www.mindperformancehealth.com.au Online Coaching: https://www.mindperformancehealth.com.au/services/online-personal-training Physique Competition Coaching: https://www.mindperformancehealth.com.au/services/physique-competition Performance Supplement Range: http://www.mphnutrition.com MPH Coaching Instagram: https://www.instagram.com/mindperformancehealthau/ MPH Supplements: https://www.instagram.com/mphnutritionau/ MPH Youtube: https://www.youtube.com/@mindperformancehealth Email: [email protected] Personal Training Studio Location: 8/591 Withers Road, Rouse Hill Sydney NSW --- If you found this video helpful in any way please like and comment. Subscribe to stay up to date for more educational content created to help your fitness transformation. --- #mindperformancehealth #fitnesstransformation #personaltrainers #onlinecoaches --- About our channel: Mind Performance Health is a personal training and nutrition coaching service that helps our community achieve strength, fitness, bodybuilding and vitality transformations. On this channel we will be sharing strength training tips, weight loss methods, exercise tutorials, diet hacks, bodybuilding strategies, exercise tutorials, product reviews, vlogs and gym motivation. --- Thanks Team MPH

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#Wegovy #Ozempic #Zepbound #Mounjaro #Insulinresistance #Insulinsensitivity #Prediabetes #Prediabetic #Metabolicsyndrome #PCOS What you're eating can impact your weight loss while you're taking any type of semaglutide, tirzepatide, GLP-1. I've seen may articles that say that me taking a GLP-1 glucagon should help my blood sugar levels. I wear a continuous glucose monitor #CSM and I've found that if I eat certain foods they will still spike my glucose levels and the levels can stay spiked over the 2 hour cycle. High blood glucose levels can actually turn into fat. Here are two companies I've used for my Continuous Glucose Monitor: www.levels.com www.signoshealth.com Manual Blood Glucose Monitor (Amazon) Precision Xtra: https://www.amazon.com/DSS-Precision-Glucose-Results-Included/dp/B00JIK6CIW/ref=sr_1_2?crid=1AWO40NTTP8I9&dib=eyJ2IjoiMSJ9.M3OUpDxYV2EXXxQNdqfwuVWY-HmGL8UENB0_MkV_nW7E946SsIQySNTV1zo4TfusSwnoysLLUA-AmCvwY5gTAgMmp7FF93MmxareW8fYWKChw_CbjZpZrP0tIeBRB4TMnR4YykHFmftL7Np9x3FymKuuATZw-iyrm9pK5iwx1243LIdyTujAv0pEN_3euPgIEdvIiEMZWZJpP13wcMFadjUI9sjJeKVL6XvZkGQ3TSg5r0zzW6PwWCM0vA7MwFEzQzOnAObuXUx1gGDZQohGmfhFZoSpdODFlB7hfC6T3tM.do5TfmiDXA4mwixR-0ofI8Y_dLgvHLDo0Vr00lxJOrs&dib_tag=se&keywords=precision+xtra&qid=1722535994&sprefix=precision+xtra%2Caps%2C151&sr=8-2 Blood Glucose Strips (Amazon) https://www.amazon.com/Precision-Xtra-Glucose-Strips-Unboxed/dp/B072B6W7VT/ref=sr_1_2?crid=34KJANT2O1U3Z&dib=eyJ2IjoiMSJ9.bRHiQlPYUqkdnYA2Vyi0qsNq9Iwy5QYXUn9OaT-Rx5H6ZLQvThlkSt-m4pVkDvXxUtNbt1qzx5s2cvQzKVxKzACR7njjgoVEawVbICjA7pivliv3J3eubc0YAI-QzjjhHHNCc0TBsdv9j1-g_8qmexwZ2pLUTpIjHftcWvCJv4CQYW0WVZd1PGDwAnG2HAh19pkQM5OcN1JynITEmVIfpE4JrWQQTFebG8N7khgWUqRRr3RwqNrMNH4TOUl6-sokrF8hi0_VZaKCvPa-pckMZGyf2PcTvNSHOQHl9IA1xqA.1VzG_dR63u7B9uayFMortotab301sYGbfXaolJm0Ypk&dib_tag=se&keywords=precision+xtra+blood+glucose+test+strips&qid=1722536183&sprefix=precision+xtra%2Caps%2C109&sr=8-2 Lancets (Amazon) https://www.amazon.com/Trueplus-Sterile-Lancets-Gauge-Each/dp/B00B6QWZPU/ref=pd_sim_hxwPM2_sspa_dk_detail_p6_og_dN?pd_rd_w=0Mc2y&content-id=amzn1.sym.d375dc79-47c3-4f16-a3e4-573ef5bb5da1&pf_rd_p=d375dc79-47c3-4f16-a3e4-573ef5bb5da1&pf_rd_r=51E3DB7DB696SQZKW5JK&pd_rd_wg=aHLqH&pd_rd_r=b5f98693-056a-450d-b8ad-566058b9c06c&pd_rd_i=B00B6QWZPU&psc=1 Sharps Container For Disposal of Wegovy Injection Needles https://www.novonordisk-us.com/products/product-disposal.html It's important to properly dispose of your used Wegovy® pens. Do not throw the pen away in your household trash. Instead, use an FDA-cleared sharps disposable container or a sturdy household container with a tight-fitting lid, like a heavy-duty plastic container. Please subscribe and join me as I take you with me on my weight loss adventure after being off of Mounjaro for one year and now beginning another phase of my journey with Wegovy. While also implementing lifestyle changes. A little bit about me I am 60 years old and I was diagnosed as a pre-diabetic September 2022. I’ve been on a journey to see if I could reverse my insulin resistance; lower my A1c; and increase my insulin sensitivity. I am excited to share with you my journey. Online Weight Loss Doctor: Plush Care https://plushcare.com/?utm_source=google&utm_medium=cpc&utm_campaign=LS_PlushCare&utm_adgroup=PlushCare&gad_source=1&gclid=Cj0KCQjw3ZayBhDRARIsAPWzx8oD9DxM94QO_clVM7JJ0p67mWwvZ4OBpVdsUrlI5TFkorCuK1lTDAUaAn1WEALw_wcB IG: @lifestyle_for_living 00:00 Introduction 01:05 Taking Wegovy To Lower My A1C 01:36 What You Eat Matters 01:50 Elevated Blood Glucose (Sugar) 02:22 What Is Your Blood Glucose Range? 03:28 How To Manually Check Your Blood Glucose 11:30 Comparing Manual Glucose Reading to CSM --------------------------------------------------------------------------------------------------------------------------------------------------- WEIGHT LOSS OVER 50 WOMEN OVER 50 WEIGHT LOSS TIRZEPATIDE WEIGHT LOSS GLP-1 MEDICATION JOURNEY ZEPBOUND WEIGHT LOSS WEIGHT LOSS MOTIVATION OVER 50 HEALTHY LIFESTYLE OVER 50 SELF-CARE DURING WEIGHT LOSS MATURE WOMEN WEIGHT LOSS WEIGHT LOSS TIPS FOR WOMEN GLP-1 WEIGHT LOSS JOURNEY TIRZEPATIDE FOR WOMEN MATURE WOMEN FITNESS OVER 50 HEALTH TIPS WOMEN’S HEALTH OVER 50 SUSTAINABLE WEIGHT LOSS HOLISTIC WEIGHT LOSS OVER 50 ANTI-AGING AND WEIGHT LOSS HEALTHY HABITS FOR MATURE WOMEN GLP-1 WEIGHT LOSS TIPS

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Making better food choices isn’t about changing who you are, but about making you the most energetic, vibrant version of you. Emily English, aka Em the Nutritionist, talks through how food directly impacts mood. In this chat Fearne and Em both share their experiences of having eating disorders. Was it more about weight and appearance or control and secrecy? They also offer advice for those trying to support a loved one who has a difficult relationship with food. So, how has Em gone from weighing out spinach leaves to piling plates with delicious nutritious foods? Her mindset is all about adding energising foods and movement into your life rather than restricting or taking away joy! Plus, Em explains that we’re all allowed to – and should – eat differently to each other (and to that person you follow online!), and they talk through how to build sustainable habits you’re actually going to be able to stick to. Emily’s recipe book, So Good, is out now. Chapters: 00:00 - 03:00 - Introduction: January food confusion and navigating diet pressure. 03:01 - 08:00 - Fear-Mongering in Nutrition: Dispelling food myths and normalising choices. 08:01 - 13:00 - Gut Health Essentials: Tips on balance, prebiotics, and probiotics. 13:01 - 21:00 - Food and Mental Well-Being: How nutrition impacts mood and mental health. 21:01 - 33:00 - Personal Journey: Overcoming disordered eating and embracing food freedom. 33:01 - 42:52 - Looking Ahead: Managing stress, self-care, and the joy of food. ABOUT HAPPY PLACE Fearne's HAPPY PLACE is a place to celebrate honesty, authenticity and community. Fearne delves into life, love, loss and everything in-between by chatting to inspiring individuals who have made a change in their own lives or help other people to find different ways of seeing life as she reveals what happiness means to them. Happy Place is a space that is safe for all where difference is celebrated and the extraordinary is discovered. A place to focus on the positives and to help you find the joy every day - big or small. Still haven't subscribed to Fearne Cotton's Happy Place on Youtube? ► https://bit.ly/371zqza ABOUT FEARNE COTTON Fearne Cotton is an English television and radio presenter, mother, broadcaster, writer and founder of Happy Place, a place where Fearne holds difficult but important conversations to encourage self-care and self-appreciation, creating a positive impact on the world, giving everyone a voice and actively listening. CONNECT WITH FEARNE COTTON Instagram: https://www.instagram.com/fearnecotton Facebook: https://www.facebook.com/fearnecotton/ Twitter: https://twitter.com/fearnecotton

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In this video Dr Saleem Zaidi will tell you about green tea benefits. Green tea is one of the healthiest beverages on earth. It has lots of antioxidants and substances that promote good health. In this video you will know 6 different health benefits of green tea for weight loss, diabetes, heart, cholesterol and to boost up your brain and memory function. इस वीडियो में डॉ सलीम जैदी आपको ग्रीन टी के फायदों के बारे में बताएंगे। ग्रीन टी पृथ्वी पर स्वास्थ्यप्रद पेय पदार्थों में से एक है। इसमें बहुत सारे एंटीऑक्सिडेंट और अन्य पदार्थ होते हैं जो अच्छे स्वास्थ्य को बढ़ावा देते हैं। इस वीडियो में आप वजन घटाने, मधुमेह, हृदय, कोलेस्ट्रॉल और अपने मस्तिष्क और memory को बढ़ावा देने के लिए ग्रीन टी के 6 विभिन्न स्वास्थ्य लाभों के बारे में जानेंगे। Join this channel to get access to perks: https://www.youtube.com/channel/UCys-KuZ7z2KHsPaW4U_lEBQ/join ———————————————————————————— My Facebook Page: https://bit.ly/3dHafUi ———————————————————————————— Follow me on Twitter: https://twitter.com/drsaleem4u ———————————————————————————— Instagram: https://www.instagram.com/drsaleem4u/ ———————————————————————————— Online Consultation Appointment Booking: https://bit.ly/3eJi259 ———————————————————————————— *** IF YOU HAVE ANY QUESTION, YOU CAN ALSO COMMENT BELOW. I WILL TRY TO ANSWER ALL YOUR QUERIES. ———————————————————————————— DISCLAIMER - Any information on diseases and treatments available at this channel is intended for general guidance only. Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition. Our channel shall not be liable for any direct, incidental, consequential, indirect or punitive damages arising out of access to or use of any content available on this channel. Wishing you good health, fitness and happiness. Thanks & Regards Dr. Saleem Zaidi

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Go to http://30DayAbsChallenge.com for my FREE workout plan Build Muscle and Burn Fat FAST AS HELL! You can have the greatest, most muscular set of abs in the world, but if they are blanketed by a layer of body fat, who cares. In order to rid yourself of the extra body fat around your midsection, you need to incorporate effective cardio sessions into your fitness plan. You cannot spot-reduce the midsection by doing extra ab exercises like crunches or sit-ups. You first must burn off the body fat through proper cardio to properly define the area. Abdominal training by itself will not do much. Cardio needs to be intense enough to do the trick. Three to four sessions a week of intense jogging, running, the Stairmaster, the elliptical, jumping rope, or biking should be enough to get the process in gear. Swimming, hiking, and taking aerobics classes are beneficial as well. Nothing beats jogging or running. It is the most intense, efficient, and effective method of burning calories. If running outside hurts your joints, try running inside on a treadmill or outside on a dirt path. It definitely is easier on the body. Again, you NEED three to four intense cardio sessions a week to help create a calorie deficit and help rid the body of the fat that covers your abs. Proper Nutrition: Do not sabotage your results in the gym by giving yourself a passport to pig out. Ridding the body of fat once and for all is accomplished by proper nutrition more so than incorporating cardio. At the end of the day, if you have consumed more calories than you have expended, you add body fat. So you need to burn more calories than you consume. Nutrition is important because you can reduce the amount of calories you take in, therefore greatly having an effect on the amount which you have to expend through cardio. Eat five to six small, well-balanced meals spaced apart about every three to four hours. Try to keep something healthy on hand. If not, when you become real hungry, you will opt for something that isn't as good for you. When you become overly hungry, all rational thinking goes out the window. But it is important to get something in you. Not eating on time or at all is almost as bad as eating too much. Keep protein intake high (approximately 50% of daily calories), carbs moderate (40%), and fats minimal (10%). Muscle fiber is made of tightly-wound protein molecules that is damaged during a workout, so you need more protein than the sedentary person to help that muscle tissue repair. Carbohydrates have an important role in the body, but do not base your meals on them. Try to avoid simple sugars like cane sugar, honey, fruit juices, syrups, and even a lot of fruit. Drink at least a gallon of clean water each day as well. It will help in nutrient absorption and digestion and will help flush toxins from the body. Bottom line, make sure you are supplying your body with well-balanced, healthy food every three to four hours. Weight training The Abdominals: Here is where most people go wrong in their attempt to develop their abs. I often ask those I train, "Would you train your biceps with sets of 50 reps with no weight?" Of course, they say "no." How about your chest, 50 reps with no weight? Another no. I then ask, "Then why would you do that with your abs?" Here's an important key. If you want proper ab development, you need to add resistance (weight) to your ab exercises. Abs are muscles just like biceps, triceps, pecs, glutes, whatever. You need resistance to properly strengthen and build them. The same goes for abdominals