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If you’re a busy dude over 40, you need a different approach to burning fat and reviving your anabolic hormones to look good, feel good, and f... good as you age. That’s why I upload new videos every Monday, Wednesday, and Friday on this fitness channel to give you kettlebell beginner and advanced workout videos, including kettlebell fat loss routine, kettlebell training for strength, kettlebell HIIT workouts, etc. I will also share helpful tips and routines that you can do at home or in the gym using dumbbells, barbells, bands, body weight, and other strongman implements. These are designed to achieve maximum muscle development, burn fat for hours, increase core strength and ultimately help you move more explosively WITHOUT experiencing aches and pains from inflammation and overtraining. Best of all, these workouts typically only take 10 minutes or less, so you can get fast & dramatic results that help you look good naked and perform like a BEAST...without dedicating your life to fitness. Follow my videos if you want to look good, feel good, and f... good in under 10 mins a day. Start the "Kettlebell Warrior 30 Day Challenge" for FREE: ► https://marchmanstrength.com/join/ ~ THE WORKOUT~ (a) Double Hand Swing (10-8-6-4-2 reps) (b) Push Up (10-8-6-4-2 reps) (c) Squat (10-8-6-4-2 reps) [Perform as Fast As Possible - Do 3 Rds. - Rest 2-3 min. b/w each] ***Weight Used: 71 lb. kettlebell*** Want to look good naked? Check out my ALL NEW kettlebell fat-loss program "MetCon-6" below: ► https://sixminutefatloss.com/sc/ Want to see what I’m up to? Follow Coach MANdler on Instagram: ► https://www.instagram.com/coachmandler/ Want fresh kettlebell workout videos all week long? Subscribe to the channel: ► https://www.youtube.com/c/GoEliteSC?sub_confirmation=1 Want a 10% Discount On The Same Kettlebells I Use? Head to the link below and type in "Marchman10" at checkout: ► https://kettlebellkings.com/?afmc=ji Be about it, Coach MANdler (Chandler Marchman) #kettlebell #fitnesschannel #kettlebellworkoutvideos #kettlebellroutines #kettlebellfatlossroutine

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💬 3. “Mounjaro Made Me Lose 4 STONES in 14 weeks | Real Results & What Surprised Me” I started Mounjaro (tirzepatide) because nothing else worked. I didn’t expect to lose this much weight, and I definitely didn’t expect how it would change my cravings and mindset. Watch until the end to see my full 14 week before and after transformation, plus the most surprising side effects I experienced. This medication changed my life — but it wasn’t all easy. 💬 Let me know if you’re considering starting tirzepatide — I’ll reply to every comment. #tirzepatide #mounjaro #zepbound #weightlossresults #glp1 #beforeandafter #mounjaroweightloss #obesitytreatment #mounjaroupdate

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Dermatologist Dr Dray responds to Halle Berry's claims about her keto diet and lifestyle for anti aging. In this video I discuss potential skin benefits of the keto diet. My response to Natalie Portman https://youtu.be/X_HJY8jq6ew My response to Jennifer Aniston https://youtu.be/wx_d-DCWL1A My response to Jessica Chastain https://youtu.be/u3Hn-grs3ZI My response to JLo https://youtu.be/mwIA0jRSdaY My response to Asthon Kutcher & Mila Kunis https://youtu.be/r9sZKwbyVn8 My video on acanthosis nigricans https://youtu.be/GpQpBTAsS7c My video on the effects of alcohol on skin https://youtu.be/snxLadfgyxY My video on dairy and skin https://youtu.be/2oX65CPofH8 My video on sugar and skin https://youtu.be/b4uoMxbN1hI My video on the keto diet and skin https://youtu.be/lk6_QVrURe4 My video on diet for clear skin https://youtu.be/fFAO8CH0bGY My video on the best foods for collagen https://youtu.be/w_Dq1cW60AM My video on the worst foods for collagen https://youtu.be/ZDpSOniJIVA References Castellana M, Conte E, Cignarelli A, et al. Efficacy and safety of very low calorie ketogenic diet (VLCKD) in patients with overweight and obesity: a systematic review and meta-analysis. Rev Endocr Metab Disord. 2020;21:5-16. Hu Y, Zhu Y, Lian N, et al. Metabolic syndrome and skin diseases. Front Endocrinol (Lausanne). 2019;10:788. Castaldo G, Rastrelli L, Galdo G, et al. Aggressive weight-loss program with a ketogenic induction phase for the treatment of chronic plaque psoriasis: a proof-of-concept, single-arm, open-label clinical trial. Nutrition. 2020;74:110757. Castaldo G, Pagano I, Grimaldi M, et al. Effect of very-low-calorie ketogenic diet on psoriasis patients: a nuclear magnetic resonance-based metabolomic study. J Proteome Res. 2021;20:1509-1521. Milder J, Liang L-P, Patel M. Acute oxidative stress and systemic Nrf2 activation by the ketogenic diet. Neurobiol Dis. 2010;40:238-244. Kubo E, Chhunchha B, Singh P, et al. Sulforaphane reactivates cellular antioxidant defense by inducing Nrf2/ARE/Prdx6 activity during aging and oxidative stress. Sci Rep. 2017;7:14130 Pinto A, Bonucci A, Maggi E, et al. Anti-oxidant and anti-inflammatory activity of ketogenic diet: new perspectives for neuroprotection in Alzheimer's disease. Antioxidants (Basel). 2018;7:63. Youm Y-H, Nguyen KY, Grant RW, et al. The ketone metabolite beta hydroxybutyrate blocks NLRP3 inflammasome-mediated inflammatory disease. Nat Med. 2015;21:263-269. Fomin DA, McDaniel B, Crane J. The promising potential role of ketones in inflammatory dermatologic disease: a new frontier in treatment research. J Dermatol Treat. 2017;28:484-487. Alshaya MA, Turkmani MG, Alissa AM. Prurigo pigmentosa following ketogenic diet and bariatric surgery: a growing association. JAAD Case Rep. 2019;5:504-507. FTC: This video is not sponsored. 💜Follow me on liketoknowit https://www.liketoknow.it/drdrayzday 💜Social media Instagram @drdrayzday Pinterest https://www.pinterest.com/drdrayzday/ Facebook @DrDrayzDay Twitter: @drdrayzday 📪Mail: PO Box 542234 Houston, TX 77254 Disclaimer: This video is not intended to provide diagnosis, treatment or medical advice. Content provided on this Youtube channel is for informational purposes only. Please consult with a physician or other healthcare professional regarding any medical or health related diagnosis or treatment options. Information on this Youtube channel should not be considered as a substitute for advice from a healthcare professional. The statements made about specific products throughout this video are not to diagnose, treat, cure or prevent disease.