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🔑Fat Loss Hack Make 90% of the foods whole eggs, lean meats, potatoes, fruits, brown rice, and vegetables. For liquids, only drink water with sometimes black coffee. With this formula, you would start burning fat, without even having to track your calories. Especially if you also lift weights 3-4x per week, and go for a walk every day. Losing that pouch of fat is not as difficult as many people claim it to be.

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In this episode Luca and Shane go into detail about the actual right way to lose weight forever. Also available on Spotify.

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Melissa Hipolit and photojournalist Eli Gardiner report for WTVR.com.