Mounjaro Vs Ozempic Weight Loss Showdow 07092024

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Belly fat isn’t just about appearance it’s a serious health risk. Excess abdominal fat is linked to conditions like heart disease, diabetes, and inflammation, which can affect your overall well-being.🫀 Combatting belly fat doesn’t require extreme measures; simple lifestyle changes can make a big impact. Incorporating whole, nutrient-rich foods, staying active, and managing stress can help reduce belly fat naturally.🌱 For an added boost, consider adding a fat-burning tonic to your routine.☕️These natural drinks can support metabolism, improve digestion, and help you achieve a healthier waistline. Start with these easy changes today and take control of your health! www.yourwellnessrefinery.com

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There's been a lot of hype about weight loss medications lately. Are they for you? Psychiatric medications are guilty of causing enough weight gain to push someone into the category of obese. Today there are several different types of medications available to treat obesity in adults. I talk about some of them in this video such as semaglutine, liraglutide, and phentermine. References Calderon, Gerardo et al. “Effectiveness of anti-obesity medications approved for long-term use in a multidisciplinary weight management program: a multi-center clinical experience.” International journal of obesity (2005) vol. 46,3 (2022): 555-563. doi:10.1038/s41366-021-01019-6 Ghusn W, De la Rosa A, Sacoto D, et al. Weight Loss Outcomes Associated With Semaglutide Treatment for Patients With Overweight or Obesity. JAMA Netw Open. 2022;5(9):e2231982. doi:10.1001/jamanetworkopen.2022.31982 WANT A SAFE PLACE FOR EDUCATION AND SUPPORT? Join my mental wellness community. https://MentalWellnessSpace.com WANT TO START IN THERAPY? Here’s a convenient and affordable option with my sponsor BetterHelp https://Betterhelp.com/drmarks For a monthly fee, you get a REAL licensed therapist with whom you can meet weekly by phone, video or chat. You can also send daily messages. For a full review of the service, watch this video https://youtu.be/kDs9HxGnyxw If you use this link you will get a 10% discount on your first month. https://betterhelp.com/drmarks This is an option I've researched. I get a referral commission if you sign up. GET MY ANXIETY BOOK https://amzn.to/4aLrv8m FOLLOW ME ON INSTAGRAM for quick, bite-sized mental-health tips https://www.instagram.com/drtraceymarks/ FOLLOW ME ON TIKTOK https://www.tiktok.com/@drtraceymarks Want to know more about mental health and self-improvement? On this channel I discuss topics such as bipolar disorder, major depression, anxiety disorders, attention deficit disorder (ADHD), relationships and personal development/self-improvement. I upload weekly. If you don’t want to miss a video, click here to subscribe. https://goo.gl/DFfT33 Disclaimer: All of the information on this channel is for educational purposes and not intended to be specific/personal medical advice from me to you. Watching the videos or getting answers to comments/question, does not establish a doctor-patient relationship. If you have your own doctor, perhaps these videos can help prepare you for your discussion with your doctor.

Mounjaro Vs Ozempic Weight Loss Showdow 07092024

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❌ F – Fried foods: Yeah, that “crispy chicken” might have protein, but it’s loaded with oils and calories that’ll slow fat loss to a crawl. ❌ D – Processed meats like salami: High in sodium, fat, and preservatives. Not the move if you’re serious about results. ⚠️ C – Cheese: Tasty, yes. But it’s more fat than protein and packs a calorie punch. Use sparingly. ✅ B – High-quality whey: Quick-digesting, muscle-feeding, and low in calories. Great post-workout or on the go. 🔥 A – Lean proteins like chicken breast: Low in fat, high in protein, and super filling. These should åbe your go-to. If you'd like a FREE guide with a comprehensive list with the rest of these amazing proteins to hep you CRUSH your fat loss goals this summer... Follow me (otherwise you won't be able to receive my message) and comment “Protein Powerhouse” below and I’ll send it your way 💪 #fatloss