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My no B.S. guide for how to get out of the skinny-fat stage and stay out of it for good. 😁Video guide + 5 recipes (free): https://josh-brett.ck.page/23545d375e 🤓Video credits and references: https://brettjosh.com/videos/skinnyfat 💪Transform from skinny-fat to more aesthetic in months (flagship workshop): https://transform.brettjosh.com/offer 📱My favorite free science-based workout app (boostcamp): https://bit.ly/3XWuuI3 Important!: Use the referral code "Brett" for a special bonus and to let them know I sent you! 🎵Music I use the most- Artlist (Get 2 months free): https://artlist.io/Josh-1186814 💻My Equipment - https://brettjosh.com/faq 📸Instagram: joshuwab_ - https://www.instagram.com/joshuwab_/ 🐔Twitter: Brettaljeni - https://twitter.com/Brettaljeni 🔔 Subscribe & turn on all notifications so you don't miss future videos! 𝗛𝗼𝘄 𝘁𝗼 𝗟𝗼𝘀𝗲 𝗟𝗼𝘃𝗲 𝗛𝗮𝗻𝗱𝗹𝗲𝘀 (𝗡𝗼 𝗕𝗦 𝗚𝘂𝗶𝗱𝗲) Introduction - 00:00 My Transformation - 00:55 Phases- 01:48 Nutrition- 02:32 Training - 04:21 Cardio - 05:08 Sleep - 05:44 Failure Prevention - 06:00 What Now? - 07:30 Workshop (Ad) - 08:11 Public Service Announcement - 09:22 🎥 Josh Brett @brettjosh = Making honest, investigative fitness documentaries.

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Hi savages! In todays video I am revisiting a topic from a previous video, which is METFORMIN! Why should it be utilised within your stack, and when should it be used? I get asked this question a lot so hopefully this video helps you and your clients understand the use case for this tool, particularly when taking steroids or PEDs. If you enjoy the video don't forget to like it, it really helps the channel gain traction! Sponsors Complete Strength - JOSH10 For quality supplements! - https://www.completestrength.co.uk/ FOR EXCLUSIVE COACHING (PREP, OFFSEASON OR LIFESTYLE LOOKING TO TRANSFORM YOUR PHYSIQUE) check out https://www.gingertraining.net/services or Email me on [email protected] FOLLOW ME ON INSTA - https://www.instagram.com/gingertraining GET MASSIF!! I do not own the music used in this video, all credit goes to artists.

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The keto supplement market has seen a surge in popularity in recent years, with more and more people turning to keto-friendly products to support their weight loss and overall health goals. One product that has been making waves in this competitive market is Via Keto BHB Apple Gummies. These delicious gummies offer a convenient and tasty way to incorporate the benefits of ketosis into your daily routine.

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One of the key ingredients in Via Keto BHB Apple Gummies is beta-hydroxybutyrate (BHB), which is a type of ketone that your body produces when you are in a state of ketosis. By consuming BHB exogenously through supplements like Via Keto BHB Apple Gummies, you can help your body reach ketosis more quickly and stay in this fat-burning state for longer periods of time.

In addition to BHB, Via Keto BHB Apple Gummies also contain other key nutrients and ingredients that can support your overall health and well-being. These gummies are formulated to provide you with a steady source of energy, improve mental clarity and focus, and help curb cravings for sugary snacks.

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One of the main benefits of Via Keto BHB Apple Gummies is their convenience. Unlike traditional keto supplements that come in pill or powder form, Via Keto BHB Apple Gummies are delicious and easy to take on the go. You can simply pop a gummy in your mouth whenever you need a quick boost of energy or mental focus.

Another benefit of Via Keto BHB Apple Gummies is their great taste. These gummies are made with real apple flavor and have a sweet and tangy taste that will leave you wanting more. Unlike other keto supplements that can have a bitter or unpleasant taste, Via Keto BHB Apple Gummies are a treat for your taste buds.

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Adding Via Keto BHB Apple Gummies to your daily routine is easy. Simply take one to two gummies per day as needed to support your keto goals. These gummies can be taken on an empty stomach or with food, making them a flexible option for busy lifestyles.

For best results, pair Via Keto BHB Apple Gummies with a balanced diet and regular exercise routine. By following a healthy lifestyle and incorporating these gummies into your daily routine, you can maximize their benefits and achieve your weight loss and health goals faster.

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Via Keto BHB Apple Gummies have quickly become a favorite among keto enthusiasts for their delicious taste, convenient form, and powerful benefits. Whether you are new to the keto lifestyle or a seasoned pro, adding Via Keto BHB Apple Gummies to your daily routine can help support your goals and keep you on track towards a healthier, happier you.

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How to Lose Lower Belly Fat Fast: Diet, Exercise & Lifestyle Hacks! Reducing lower belly fat requires a combination of diet, exercise, and healthy habits. Start by focusing on a balanced diet, emphasizing whole, unprocessed foods like lean proteins, vegetables, fruits, whole grains, and healthy fats. Limit sugar, refined carbs, and processed snacks, as these contribute to fat storage. Incorporate regular exercise, including cardio workouts such as running, cycling, or swimming to burn overall body fat, and strength training to build muscle, which increases your resting metabolic rate. Core exercises like planks, leg raises, and mountain climbers can tone the lower belly area, though spot reduction isn’t possible. Additionally, manage stress through mindfulness or yoga to reduce cortisol levels that encourage fat storage. Ensure you get 7-9 hours of quality sleep each night to support hormonal balance and prevent overeating. Finally, consistency is key—make these changes a part of your daily routine to see gradual but lasting results Tags Lower belly fat, how to lose belly fat, belly fat workout, weight loss tips, diet for belly fat, home workouts, fat burning exercises, belly fat exercises, flat stomach workout, reduce belly fat fast, core workout, fitness tips, healthy lifestyle, fat loss motivation, lower abs workout, weight loss journey, cardio workout, strength training, toned abs, lose fat fast, nutrition tips, beginner fitness, yoga for belly fat, no equipment workout, fitness routine. Hashtags #LowerBellyFat, #BellyFatLoss, #FlatTummy, #FitnessGoals, #WeightLossTips, #HealthyLifestyle, #CoreWorkout, #FatBurn, #TonedAbs, #HomeWorkouts, #NoExcuses, #WorkoutMotivation, #GetFit, #FitnessJourney, #AbsWorkout, #StrengthTraining, #YogaForWeightLoss, #HealthTips, #StayActive, #LoseWeightFast, #NutritionMatters, #WellnessJourney, #BodyGoals, #FitnessLife, #HealthyChoices.

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The popularity of the Keto diet has been on the rise in recent years as more and more people are looking for ways to lose weight and improve their overall health. One product that has caught the attention of many is Bio Lyfe Keto ACV Gummies. These gummies, infused with Apple Cider Vinegar (ACV) and designed to support the Keto diet, have been making waves in the health and wellness community. Recently, Bio Lyfe Keto ACV Gummies appeared on the hit TV show Shark Tank, garnering even more interest and sparking curiosity among viewers.

Health Benefits of Bio Lyfe Keto ACV Gummies

One of the key ingredients in Bio Lyfe Keto ACV Gummies is Apple Cider Vinegar, which has been touted for its numerous health benefits. ACV is known for its ability to aid in weight loss, improve digestion, lower blood sugar levels, and even boost skin health. By incorporating ACV into gummies, Bio Lyfe Keto has made it easier for people to enjoy the benefits of ACV without having to endure its strong and sometimes unpleasant taste.

In addition to ACV, Bio Lyfe Keto ACV Gummies also contain other ingredients that support the Keto diet, such as MCT oil and collagen. MCT oil is a type of fat that is quickly absorbed by the body and converted into energy, making it an ideal supplement for those following a low-carb, high-fat diet like Keto. Collagen, on the other hand, is a protein that promotes healthy skin, hair, and joints, making it a valuable addition to Bio Lyfe Keto ACV Gummies.

Many users of Bio Lyfe Keto ACV Gummies have reported positive results after incorporating the gummies into their daily routine. Some have experienced increased energy levels, reduced cravings for sugary snacks, and improved digestion. Others have noticed weight loss, clearer skin, and overall better health since starting to take Bio Lyfe Keto ACV Gummies.

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One satisfied customer, Sarah, shared her experience with Bio Lyfe Keto ACV Gummies, saying, “I have been struggling to lose weight for years, but since starting to take these gummies, I have seen a noticeable difference. I have more energy, I don’t crave unhealthy foods as much, and I feel healthier overall. I highly recommend Bio Lyfe Keto ACV Gummies to anyone looking to improve their health.”

Another user, James, praised the gummies for their convenience and effectiveness, stating, “I love that I can get all the benefits of Apple Cider Vinegar in a tasty gummy form. I have been taking Bio Lyfe Keto ACV Gummies for a few weeks now, and I can already see and feel the difference. I will definitely be buying more.”

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Overall, the feedback on Bio Lyfe Keto ACV Gummies has been overwhelmingly positive, with many users reporting noticeable improvements in their health and well-being. With its unique blend of ingredients and delicious taste, Bio Lyfe Keto ACV Gummies are quickly becoming a favorite among those following the Keto diet and looking to enhance their health.

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Welcome to our comprehensive guide on body recomposition, where we demystify the process of simultaneously losing fat and gaining muscle to sculpt your dream physique! 🏋️‍♂️💪 In this video, we break down the science behind body recomposition and provide you with a step-by-step plan to achieve optimal results. 🔍 What's Covered: Understanding Body Recomposition: Dive into the science behind simultaneously building muscle and burning fat, debunking myths and setting realistic expectations. Nutrition Essentials: Learn the key principles of a balanced diet that supports muscle growth and fat loss. We'll explore macronutrient ratios, calorie cycling, and meal timing. Strategic Training Approach: Discover the most effective workout routines for body recomposition, including strength training, HIIT, and cardio strategies. We'll guide you through the perfect blend of exercises to maximize results. Recovery and Rest: Understand the importance of rest and recovery in the body recomposition process. Tips on sleep, stress management, and active recovery techniques. Monitoring Progress: Explore effective ways to track your progress, from body measurements and photos to adjusting your plan based on results. 🚀 Ready to transform your body? Follow this step-by-step guide, and let's embark on your body recomposition journey together! Hit that subscribe button, like the video, and share it with anyone looking to achieve their fitness goals. Let's get started! 💥 #BodyRecomposition #FitnessJourney #transformyourbody Body recomposition is a process of simultaneously losing body fat and gaining muscle. It works for inexperienced and overweight trainees because they are more sensitive to training stress and have more stored energy (body fat) to fuel muscle growth. Trainees must resistance train, be in a calorie deficit, and eat enough protein (at least 0.7 grams/lb). Is a Body Recomposition Good for Everyone? Body recomposition is the most efficient way to drastically improve one’s appearance, which makes it a desirable approach. The problem is that body recomposition is generally not the best method for most people beyond the beginner stage. Building muscle in a calorie deficit is possible, but it is far slower than if someone is in a surplus. Results would come incredibly slowly and be more difficult to track with popular methods, such as tracking body weight, taking body measurements, and monitoring visual improvements through progress photos and videos. Traditional bulking (controlled weight gain) and cutting (controlled fat loss) cycles would be more effective. A recomposition is suitable for people new to training (particularly overweight individuals), those returning from a long break from training (being able to experience newbie gains again), and lifters who take performance-enhancing drugs (PEDs). Given the greater sensitivity to training and the higher amounts of stored energy in the form of body fat, an overweight beginner will likely see muscle growth even in a bigger calorie deficit that results in greater weekly fat loss. How to Coach a Recomposition: 4 Steps Step 1: Build a Training Plan A basic muscle-building plan will be enough for a successful recomposition if trainees also take care of their nutrition and recovery. You can start with three weekly workouts and approximately ten direct sets for the large muscle groups and 5-6 for the smaller ones. Step 2: Calculate a Small Calorie Deficit The ideal deficit is typically around 500, resulting in the recommended weekly weight loss of 0.5-0.7% of body weight. However, that’s likely too much for body recomposition unless the person has a high body fat percentage (30+% for men and 40+% for women). A smaller deficit of around 150-200 calories is better for most people because it allows for steady fat loss without being too significant to impair muscle growth. Step 3: Calculate the Protein Needs Getting enough protein is another crucial piece of the body recomposition puzzle because the nutrient supplies the building blocks (amino acids) needed for muscle recovery and growth. According to research published in the Journal of Nutrients, the recommended protein intake is 1.6 to 2.2 grams per kilogram of body weight or around 0.7-1 gram per pound. People doing body recomposition might benefit from up to a gram of protein per pound instead of 0.7-0.8 grams, though there is no definitive proof. Protein timing doesn’t appear to play as big a role.

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