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Day 1 of the Challenge : 14 Days Belly Fat loss Challenge: LOSE BELLY FAT | Day 2- 14 Days Belly Fat loss Challenge: LOSE BELLY FAT | Day 2 https://youtu.be/l0N1lfzZPt0 Day 3-14 Days Belly Fat loss Challenge: LOSE BELLY FAT | Day 3 https://youtu.be/tIpdSxsUIv0 Day 4: https://youtu.be/OoTZmOXIAls?si=woBniucXXDlnt0lm Day 5:https://youtu.be/O4p8pechZfg Day 6:https://youtu.be/jPjY7QwdsAw DIET TO BE FOLLOWED: https://youtu.be/Qg6fPROJ5uM Join us for our 14 Days Belly Fat Loss Challenge! It’s Day 7, Let's do this together! Welcome to this dynamic 14-Day Ab and Side Workout Challenge! In just 20 minutes a day, you can embark on a transformative journey to a stronger core and sculpted obliques. Whether you're a fitness enthusiast or a beginner, these workouts are designed to cater to all levels. 🔥 Core Strengthening: These daily 15-minute workout videos are crafted to engage and strengthen your entire core, targeting your upper and lower abs, obliques, and lower back muscles. Get ready to feel the burn while experiencing a balanced and comprehensive core workout. 💪 Achievable Fitness: I've made sure that these routines are both challenging and doable, so you can easily incorporate them into your daily schedule. No matter your current fitness level, you can join us on this journey. 🌟 Track Your Progress: I'll provide you with practical tips on how to monitor your progress over the 14 days, keeping you motivated and excited to see your results. 🏋️‍♀️ Achieve Your Fitness Goals: Whether you're aiming for a six-pack, better posture, or increased confidence, this challenge is designed to help you reach your fitness objectives. Ready to start your journey to a stronger, fitter core? Subscribe, like, and share this video with friends who want to join you on this exciting challenge. Let's embark on this path to a healthier you with just 20 minutes a day. Don't miss out—hit that subscribe button now! #AbsWorkout #ObliquesWorkout #CoreStrength #14DayChallenge #FitnessJourney #15MinuteWorkout #StrongerCore #FitnessGoals #OnlineWorkoutCommunity #SculptedObliques

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Inside the brain, both medications act on areas that affect cravings and motivation to eat. GLP-1 mainly works on the part of the brain called the hypothalamus, which tells you when you’re full. GIP might also affect similar areas and add a calming effect on the reward system linked to food. So it’s not just about feeling full—it’s also about not wanting to keep snacking or eating out of habit or emotion. Altogether, Wegovy and Zepbound help people lose weight not by speeding up metabolism or burning fat directly, but by changing how full you feel, how hungry you get, and how much food your brain thinks you need. The result is that people naturally eat less, without feeling like they’re constantly dieting or depriving themselves. This is what makes them so effective and different from older weight-loss treatments. 📢 Disclaimer: This video is for informational purposes only and does not provide medical advice. We are not liable for any medical decisions based on this content.

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Losing weight with diabetes can be challenging, but it’s entirely possible to achieve sustainable weight loss and excellent blood sugar control—whether you have prediabetes, type 2 diabetes, or type 1 diabetes. 📔 Track your journey: Check out the Diabetes Strong Blood Sugar Logbook here ► https://a.co/d/9E1pNu1 In this video, I team up with Ben Tzeel, CDCES, RD, CSCS—who also lives with diabetes—to share practical tips, strategies, and insights on how to: 📉 Achieve a calorie deficit while keeping blood sugar stable. 🏋️‍♀️ Balance exercise and diet to maximize weight loss and health benefits. 🚫 Avoid common myths and misconceptions about insulin, carbs, and weight gain. 🩺 Set realistic, sustainable goals to ensure lasting success. 🌟 Whether your doctor recommended weight loss or it’s a personal goal, this video will provide actionable guidance tailored to your diabetes management plan. 💬 We’ll also tackle: • How to stay consistent with your goals. • The one thing you should NEVER do when losing weight with diabetes. 📢 Disclaimer: I am not a medical professional. Always consult your healthcare provider before changing your treatment plan. ✨ Join the Diabetes Strong Community: Join the other Diabetes Strong YouTube Members Here to get access to perks: https://www.youtube.com/channel/UCaK9IcxAltFtHhk0jxB6vog/join • Website: https://diabetesstrong.com/ • Facebook: https://facebook.com/diabetesstrong • Instagram: https://instagram.com/diabetesstrong_IG 🎥 Video Chapters: 1:58 How to Tell if You’re in a Calorie Deficit 4:37 Food vs. Exercise: The Easiest Path to Weight Loss 6:24 4 Must-Do Tips for Losing Weight with Diabetes 14:19 Do You Really Need to Cut Carbs to Lose Weight? 16:54 Beginner-Friendly Exercise Plans for People with Diabetes 19:08 How Much Exercise Do You Actually Need to Lose Weight? 19:57 Simple At-Home Strength Training for Diabetes Management 22:55 Beyond the Scale: How to Measure Weight Loss Success 25:08 How Much Weight Loss Can Lead to Non-Diabetic Blood Sugars? (For Type 2 Diabetes and Prediabetes) 25:38 Is Losing Weight Harder with Diabetes? 26:11 Does Insulin Cause Weight Gain or Hinder Weight Loss? 29:05 The One Thing You Should NEVER Do to Lose Weight with Diabetes 29:33 How to Maintain a Healthy Weight While Living with Diabetes

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Here is my long requested video about what supplements I personally take since being Keto, hope you all enjoy! If you enjoy my videos and want to help out my family: Support my channel on PayPal by donating $1 or more, once or monthly up to you! - To help me justify my time & keep the videos coming and getting better as this is my job, I love helping you guys! --- : https://www.paypal.com/donate/?token=... Support my channel with $5 or more monthly on My Patreon and get featured in my credits and a big thank you in every future video! : https://www.patreon.com/alvinarayne THANK YOU SO MUCH, YOUR SUPPORT MEANS SO MUCH TO ME! Contact Me: [email protected] **** For serious business inquiries ONLY **** My FACEBOOK Page: https://www.facebook.com/AlvinaRayne/ My INSTAGRAM: ALVINA RAYNE To Find What I LOVE & Use Visit My Amazon Personal Keto and other Faves Store: http://astore.amazon.com/alvin04-20 Do not download or re-upload this video in whole or in part to any channel or other platform, or it will be removed for copyright violations and your account may be terminated. You may add it to your playlist, share this link or add to your favorites ( unmonetized ) but DO NOT DOWNLOAD or RE-UPLOAD. Thanks :-) Kefir Recipe Video: https://youtu.be/Xo87ViAQ6tY Benefits of the Keto lifestyle include but are not limited to: • Body re-composition • Blood sugar balance and enhanced insulin sensitivity • Increased satiety and decreased food cravings • Improved energy levels, oxygen capacity, motor performance & athletic performance • Migraine treatment • Neuro-protective benefits in seizure disorders; ADHD; Alzheimer’s disease, memory and cognitive function; Parkinson’s Disease and Multiple Sclerosis • Autism and improved behavior and social impacts • Mood stabilization in bipolar disorder (type II) • Stroke prevention; cardiovascular disease; metabolic syndrome management; improved cholesterol levels • Inflammation management/reduction • Endurance enhancement Helps with depression and anxiety RoyaltyFreeMusic, free musics as a boon for content creators. FURY - Fade Away (feat. Tallyn) •Support on iTunes: http://apple.co/24iptD0 •Support on Google Play: http://bit.ly/GoogleFadeAway •Support RoyaltyFreeMusic: https://www.youtube.com/channel/UCxPX... https://twitter.com/allRFM •Support FURY: https://soundcloud.com/wearefury https://www.facebook.com/furymusicoff... https://twitter.com/WeAreFuryMusic https://www.instagram.com/WeAreFuryMu...

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🚨 You’re blocking yourself from losing body fat if you’re constantly restricting your calories. Here’s why: When you eat too little for too long, your body adapts by slowing down your metabolism to conserve energy. This is called metabolic adaptation, and it makes fat loss harder, not easier. 🔥 What happens when you chronically restrict calories? * Your body lowers its basal metabolic rate (BMR), meaning you burn fewer calories at rest. * Your body gets better at storing fat and worse at burning it. * You produce more hunger hormones (ghrelin), making cravings uncontrollable. * Your energy drops, workouts suffer, and you burn fewer calories through movement. * You may start breaking down muscle mass for energy instead of body fat. The result? You feel stuck—eating less but not seeing results. Sustainable fat loss isn’t about extreme restriction. It’s about fueling your body properly so your metabolism stays active, your hormones stay balanced, and your body burns fat efficiently. 🚀

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Dinner recipes for weight loss - बेहद तेज़ी से वजन घटाएगी ये High Protien Diet Recipe | Weight loss Hey friends aaj maine share ki hai low budget high protien , fiber recipe jise aap apni diet me include karke apne weight loss goal ko jaldi achieve kar payenge. Isko banana behad easy hai aur tasty bhi ye khoob hai agar video pasand aaya ho to like karein channel ko subscribe karein aage aur bhi aisi new healthy recipes ke liye.. khoob khoob pyaar dhanyawad! Ingredients (2 PERSON) 1 cup soya chunks-155cal (24gram protien) 2 tsp canola oil-81cal 1 capsicum -15cal 1 onion-28cal 1 tomato-25cal green chilli as per taste garlic 7-8 pc ginger 1/4 inch fresh coriander 1/2 tsp coriander powder 1/2 tsp chat masala/cumin powder 1/4 tsp turmeric powder 1/4 tsp crushed black pepper(optional) 1 bay leaf(optional) salt to taste Useful Links- Canola Cooking Oil https://amzn.to/3leRRq7 Extra Virgin Olive Oil https://amzn.to/2Yw3kb8 Cold Press Virgin Coconut Cooking Oil https://amzn.to/34rciuf Tata Sampann Moong Dal https://amzn.to/3jar7FG 1. DiSano Apple Cider Vinegar for weightloss https://amzn.to/31tJuy3 2. Gluten Free Rolled Oats for weightloss https://amzn.to/3iix8PZ 3. Stevia Sugar Free Sachets for weightloss https://amzn.to/31oDVks 4. Jaggery Powder for weightloss https://amzn.to/31sXs3k 5. Safola honey for weightloss https://amzn.to/3a4qWIB 6. Millets for weightloss https://amzn.to/3a7bk6Z 7. Quinoa for weightloss https://amzn.to/2XFf2jj 8. Tata rock salt for weightloss https://amzn.to/2C8dRBr 9. Brown rice for weightloss https://amzn.to/2Dtgcre 10. Peanut butter for weightloss https://amzn.to/2XDuwEp 11. Wheat Dalia for weightloss https://amzn.to/31t8pBY 12. Green coffee beans for weightloss https://amzn.to/3ivCwj9 Products which I use & recommended 1. Wonderchef Granite Range Aluminium Wok https://amzn.to/31t2xZs 2. Wonderchef Granite Dosa Tawa https://amzn.to/3fDqLVQ 3. Wonderchef Granite Frying Pan https://amzn.to/30CEcRK 4. Pressure Cooker https://amzn.to/3gWw6Ja 5. Pigeon 3 burner gas stove https://amzn.to/3ih9hjO 6.Digitek Lightweight Tripod https://amzn.to/30A234g 7.Phone which I use to make videos https://amzn.to/33Cso3R 8. Laptop I use https://amzn.to/31sJJtf 9. My mic https://amzn.to/2PAgmQ0 https://amzn.to/2PyDZIS Hope you like watching this video ! Let me know in comments and share with your friends and family and don't forget to hit the LIKE👍 button😍 LET'S CONNECT ON SOCIAL MEDIA 👥 :- ❤❤❤Gmail- [email protected] ❤❤❤Instagram- https://www.instagram.com/learnlively ❤❤❤Twitter- https://twitter.com/LearnLively ❤❤❤Facebook- https://www.facebook.com/LearnLivelyArtiSahani ❤❤❤Youtube- https://www.youtube.com/c/learnlively For more such videos please SUBSCRIBE⚀ to my channel and also press the BELL ICON🔔 next to it, so that you are the first one to received my new video uploads.🙂 Thanks🙏 #dietrecipe #artisahani #learnlively #weightlossrecipe #highprotienrecipe #lowbudgetdietmeal #soyachunksrecipe #soyabeanrecipe

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