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#TDEECalculator #TotalCaloriesComputation #Howmanycaloriesshouldyouintake TDEE CALCULATOR link: https://www.calculator.net/tdee-calculator.html What is TDEE? TDEE stands for total daily energy expenditure. It is the total energy that a person uses in a day. TDEE is hard to measure accurately and varies day by day. More often, it is estimated using factors such as a person's basal metabolic rate (BMR), activity level, and the thermic effect of food. Basal metabolic rate: BMR is a person's energy usage rate while at rest in a temperate environment when the digestive system is inactive. In other words, it is the minimum energy needed to maintain a person's vital organs only. Activity level: Activity level is a factor that is based on the amount of activity a person undergoes. This includes deliberate exercise as well as other activities that a person may undergo as part of their job or typical daily activities. These factors are more specifically referred to as the thermic effect of activity, and non-exercise activity thermogenesis (energy expended for non-sleeping, eating, or sports-like exercise). Hello Madla! Welcome back to my youtube channel and if bago ka dito please don't forget to subscribe and click the notification bell for you to be notified and updated on my upcoming videos! So habang wala pa ang aking latest video, I will first share this since medyo nasa last part to ng aking isang video, so baka yung iba is hindi to napanood. Also, para na din sa mga hindi pa nakakapanood ng videos ko, so you can freely watch it madla :) And after watching this video, please don’t forget to SUBSCRIBE, LIKE, SHARE, COMMENT for any questions or suggestions, and CLICK THE NOTIFICATION BELL for you to be notify on all my upcoming videos. :) Everyone is welcome to comment in my channel pero dahil ang channel ni Sarah Mae Nitro San Juan ay for good and positive vibes only, lahat ng ganitong klase ng comment ay idedelete or tatanggalin ko agad: hate speech, narrow minded comments, sarcastic comments, bullying, negativity, bashing. Please comment politely. :) Follow me on socials! I N S T A G R A M: @itsmesarah026 F A C E B O O K: https://www.facebook.com/sarahmaeVLogs Thank you in advance madla! Have a great day and Godbless us all. For my other weight loss videos: PLAYLIST OF MY WEIGHT LOSS VIDEOS: https://www.youtube.com/playlist?list=PLzG-ZwMPKZSX4cv8dPi1hlKGmib-5z2PM

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Welcome to Polymath Pathways! I’m Victor, and in today’s video, we delve into the essentials of nutrition for effective weight management. We’ll explore the science behind calorie deficits and energy balance, understand the triggers of emotional eating, and evaluate the effectiveness of weight-loss supplements. This comprehensive guide is designed to provide you with practical insights and strategies to achieve your health goals. Don’t forget to like, comment, and subscribe for more educational content!” #NutritionForWeightLoss #WeightManagement #HealthyEating #CalorieDeficit #EmotionalEating #WellnessTips #HealthEducation #MindfulEating #NutritionForWeightManagement #CalorieDeficit #EmotionalEating #WeightLossSupplements #HealthyLiving #WellnessJourney #FitnessGoals #HealthEducation Timestamps: • [0:00 - 0:30] Introduction • Welcome viewers, introduce the topic, and outline the key areas to be covered. • [0:31 - 3:00] The Science of Calorie Deficit and Energy Balance • Explain the concept of energy balance. • Discuss how a calorie deficit leads to weight loss. • Provide practical tips for creating a sustainable calorie deficit. • [3:01 - 5:30] Emotional Eating and Its Triggers • Define emotional eating and identify common triggers. • Share strategies to recognize and manage emotional eating habits. • Suggest alternative coping mechanisms to address emotional triggers. • [5:31 - 7:30] The Effectiveness of Weight-Loss Supplements • Discuss the prevalence and marketing of weight-loss supplements. • Evaluate the scientific evidence supporting their effectiveness. • Highlight potential risks and emphasize the importance of consulting healthcare professionals. • [7:31 - 9:00] Conclusion and Call to Action • Summarize the key points discussed. • Encourage viewers to implement the strategies shared. • Invite viewers to like, comment, share, and subscribe for more informative content.

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🎥 A recent Good Morning America segment featuring my take on protein intake while on GLP-1s just aired again! ✅ Still relevant. Still essential. Especially for anyone navigating weight and muscle health on these medications. Protein intake while on GLP1 like Semaglutide or Tirzepatide is important to maintain free-fat mass (muscle). Typical recommendations aim for at least 1 gram of protein for kilogram of weight. A person on GLP1 who weighs 200lbs would divide their weight by 2.2 and should aim for 90 grams of protein. #protein #glp1 #ozempic #semaglutide #wegovy #gma #abc #zepbound #mounjaro #thespanglishdoctor #weightloss

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Yoga ist eine alte Praxis, die sowohl den Geist als auch den Körper stärkt. Viele Menschen praktizieren Yoga, um sich zu entspannen, Stress abzubauen und flexibler zu werden. Doch wussten Sie, dass Yoga auch eine effektive Methode zum Abnehmen sein kann? In diesem Artikel werden wir uns auf Yoga für Gewichtsverlust konzentrieren und einige Asanas vorstellen, die Ihnen dabei helfen können, überschüssige Pfunde loszuwerden.

Warum ist Yoga gut für Gewichtsverlust?

Yoga ist eine ganzheitliche Praxis, die nicht nur den Körper, sondern auch den Geist und die Seele anspricht. Durch das Praktizieren von Yoga werden nicht nur Kalorien verbrannt, sondern auch der Stoffwechsel angeregt, was zu einem schnelleren Gewichtsverlust führen kann. Darüber hinaus hilft Yoga dabei, Stress abzubauen, was oft zu ungesundem Essverhalten führen kann. Indem man sich regelmäßig Zeit für Yoga nimmt, kann man also nicht nur abnehmen, sondern auch ein gesünderes Leben führen.

Eine weitere wichtige Komponente des Yoga für Gewichtsverlust ist die Tatsache, dass viele Yoga-Asanas den Körper stärken und formen können. Durch regelmäßiges Üben dieser Asanas werden Muskeln aufgebaut, die wiederum dabei helfen, Kalorien zu verbrennen und den Stoffwechsel anzukurbeln. Auf diese Weise kann Yoga dazu beitragen, dass Sie nicht nur Gewicht verlieren, sondern auch eine straffere und schlankere Silhouette bekommen.

Zusätzlich zu den körperlichen Vorteilen kann Yoga auch dazu beitragen, das Essverhalten zu verbessern. Viele Menschen, die regelmäßig Yoga praktizieren, berichten davon, dass sie bewusster essen und weniger zu ungesunden Snacks greifen. Yoga lehrt Achtsamkeit und Selbstliebe, was wiederum dazu führen kann, dass man sich selbst und seinem Körper mehr Respekt entgegenbringt und besser darauf achtet, was man isst.

Effektive Asanas für Gewichtsverlust

1. Der herabschauende Hund: Diese Asana stärkt die Arme, Schultern und Beine, und hilft dabei, den gesamten Körper zu kräftigen. Indem Sie regelmäßig den herabschauenden Hund praktizieren, können Sie nicht nur Kalorien verbrennen, sondern auch Ihren Stoffwechsel ankurbeln.

2. Der Krieger: Der Krieger ist eine starke Asana, die die Beinmuskulatur stärkt und den Kern aktiviert. Durch regelmäßiges Üben des Kriegers können Sie Ihre Balance verbessern und Ihren Stoffwechsel ankurbeln, was zu einem schnelleren Gewichtsverlust führen kann.

3. Die Kobra: Die Kobra ist eine Rückbeuge, die die Wirbelsäule streckt und den Rücken stärkt. Durch regelmäßiges Praktizieren der Kobra können Sie nicht nur Rückenschmerzen lindern, sondern auch den Stoffwechsel ankurbeln und den Körper straffen.

FAQ

1. Wie oft sollte ich Yoga machen, um Gewicht zu verlieren?

Es wird empfohlen, mindestens drei- bis viermal pro Woche Yoga zu praktizieren, um effektiv Gewicht zu verlieren. Konsistenz ist der Schlüssel, also versuchen Sie, Yoga in Ihren wöchentlichen Zeitplan zu integrieren und dranzubleiben.

2. Kann ich Yoga alleine machen oder sollte ich an Kursen teilnehmen?

Es ist möglich, Yoga alleine zu Hause zu praktizieren, aber viele Menschen finden es hilfreich, an Yogakursen teilzunehmen, um korrekte Form und Technik zu erlernen. Wenn Sie neu im Yoga sind, kann es sinnvoll sein, mit einem Lehrer zu praktizieren, der Ihnen bei Fragen und Unsicherheiten helfen kann.

3. Gibt es bestimmte Asanas, die besonders gut für den Gewichtsverlust sind?

Ja, einige Asanas sind besonders effektiv, um den Stoffwechsel zu steigern und Kalorien zu verbrennen. Dazu gehören unter anderem der herabschauende Hund, der Krieger und die Kobra. Wenn Sie gezielt Gewicht verlieren möchten, sollten Sie diese Asanas regelmäßig in Ihr Yoga-Programm einbauen.

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Ben Bruno is the man behind some of the best bodies in Hollywood, including Kate Upton and Jessica Biel. He walks TODAY’s Al Roker and guest co-host Jaimie Alexander through a typical day’s diet for his clients. He says egg yolks are actually good for you: the egg white trend is a thing of the past! » Subscribe to TODAY: http://on.today.com/SubscribeToTODAY » Watch the latest from TODAY: http://bit.ly/LatestTODAY About: TODAY brings you the latest headlines and expert tips on money, health and parenting. We wake up every morning to give you and your family all you need to start your day. If it matters to you, it matters to us. We are in the people business. Subscribe to our channel for exclusive TODAY archival footage & our original web series. Connect with TODAY Online! Visit TODAY's Website: http://on.today.com/ReadTODAY Find TODAY on Facebook: http://on.today.com/LikeTODAY Follow TODAY on Twitter: http://on.today.com/FollowTODAY Follow TODAY on Google+: http://on.today.com/PlusTODAY Follow TODAY on Instagram: http://on.today.com/InstaTODAY Follow TODAY on Pinterest: http://on.today.com/PinTODAY Trainer To The Stars Reveals How To Lose Weight Like A Celebrity | TODAY

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