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वजन घटाने के उपाय (Weight loss tips) by Dr Tanvi Mayur Patel Endocrinologist 0:00 introduction 0:56 link for english language video. 1:40 mental preparation before weight loss 2:23 mental positiveness and will power 3:03 patience while trying to loose weight 4:04 maintain weight goal diary 5:20 exercise and physical activity 6:42 rotation of physical activity 7:05 high intensity HIIT exercise 7:22 weight training and weight loss 8:16 healthy choice and alternative 8:50 card for food label 9:46 Variety is a spice of life 10:15 how many meals should i eat in a day ? 10:57 am i really hungry or thirsty ? 11:34 drink a glass of warm water before meal 11:50 hydration and weight loss 12:03 mindful eating 12:35 food diary 13:10 food cheat and cheat meal 13:25 eat smart and smart eating 14:21 do not eat after 8PM 14:44 chew food to loose weight 15:19 portion control and portion size 16:23 Carbohydrate 16:44 protein and weight 17:10 fat and weight 17:58 Low glycemic index 19:03 Gluten and weight 20:03 salt and weight 21:17 link for salt 21:30 hydration and water intake 23:03 Fibre for weight 24:32 oils for weight loss 26:42 probiotics for weight loss 28:08 dairy products for weight loss 28:40 soya and thyroid 29:06 artificial sweetener and weight loss 30:07 juices for weight loss 30:54 avoid liquid calorie 31:29 green tea for weight loss 32:13 processed food for weight 32:26 alternatives for sweet tooth and sweet craving 33:21 sleep 33:55 card for sleep tips 34:00 addiction for weight 34:22 superfoods for weight loss 34:48 stress and weight loss 35:15 card for stress management 35:30 sleep diary We are happy to announce that with we are ranked Top Endocrinologist in Mumbai. https://threebestrated.in/endocrinologists-in-mumbai-mh Facebook: https://www.fb.com/drtanvimayurpatel Instagram: https://www.instagram.com/drtanvimayurpatel For PAID Consultation : WhatsApp Message on http://wa.me/919987829999 CLINIC ADDRESS ( No branch) 1 Rupal Apartment, Samarth Ramdas Marg, Off 10th Road, JVPD, Juhu, Mumbai, India Google map location https://maps.app.goo.gl/vPUz7hAPBTEoEY5e8 Please Note : This video is for Educational purpose only. We strongly recommend to consult your Doctor/ Physician before taking any medication/Supplementation . All Contents by Speech & Video by : Dr. Tanvi Mayur Patel

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I've spider-webbed together everything you need to know about losing weight postpartum as a mother. Learn how postpartum hormones, breastfeeding, calories, exercise, postpartum diet, and perspective all come into play with postpartum weight loss. If you are wondering what to eat postpartum, you'll learn the top 10 foods that will support losing weight postpartum while remaining breastfeeding safe and supportive so you don't lose your milk supply. ♥ FREE Prenatal Schedule: https://www.glowbodypt.com/prenatalworkouts ♥ Mom Cookbook: https://www.glowbodypt.com/mom-cookbook ♥ 12 Week Post Pregnancy Plan: https://glowbodypt.com/12-week-post-pregnancy-plan-2 ♥ 10 Minute Plan (30 min/day, 4 x days/wk, 12 weeks + BONUS Runner Plans included: https://www.glowbodypt.com/10minuteplan ♥ 6 Week Lean Fast Strong Capable Plan (most intense plan, best to have barbell access): https://www.glowbodypt.com/lfsc-plan ♥ FREE 21 Day 8 Minute Workout Challenge: https://www.glowbodypt.com/8minuteworkoutchallenge ♥ Favorite Products: https://www.glowbodypt.com/products ---------------------------------------------------------------------------- MY INSTAGRAM: https://www.instagram.com/glowbodypt/ ----------------------------------------------------------------------------- FACEBOOK: http://www.facebook.com/glowbodypt ****** -Music from Epidemic Sounds. -Music Aurora Borealis - Bird Creek ****** Ashley Keller is a former World Champion 70.3 Triathlete, Army Veteran, mom of 4, fitness expert, entrepreneur. She is the creator of GlowBodyPT, known for challenging (yet safe), hard core workouts, even throughout pregnancy & postpartum! DISCLAIMER: GlowbodyPT, LLC strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge GlowBodyPT, LLC from any and all claims or causes of action, known or unknown, arising out of GlowBodyPT, LLC's negligence.

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00:00 - GLP-1 Drugs May Protect Against Dementia & Stroke: What You Need to Know 03:08 - GLP-1 Receptor Agonists vs. Metformin: Reducing Dementia Risk in Type 2 Diabetes 1. GLP-1 Drugs May Protect Against Dementia & Stroke: What You Need to Know Discover how GLP-1 agonists like semaglutide and tirzepatide—commonly used for weight loss and diabetes—could reduce the risk of neurodegenerative diseases such as dementia. A recent study shows these drugs lower dementia risk by 37% and also decrease risks of ischemic stroke and mortality. Learn about ongoing clinical trials testing their potential in Alzheimer’s treatment, including Novo Nordisk's EVOKE studies and Eli Lilly's TRAILBLAZER ALZ-3 trial. Could GLP-1s be a game-changer for brain health? Watch now to stay informed on this groundbreaking research! 2. GLP-1 Receptor Agonists vs. Metformin: Reducing Dementia Risk in Type 2 Diabetes Explore the groundbreaking study that compares the effectiveness of GLP-1 receptor agonists and metformin in reducing the risk of dementia among patients with type 2 diabetes. Discover how GLP-1s might offer a 10% lower risk of all-cause dementia compared to metformin, and learn about the potential mechanisms behind this protective effect. This video delves into the implications for future treatment guidelines and the importance of further research in this area.Mounjaro Weight Loss What I Eat In A Day Crispy Prawns High Protein Meal

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