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In this video, I break down the concept of losing weight on a sugar-based diet. Sounds crazy? Maybe. But it's working. I explain how I’ve used strategic sugar fasting to drop fat while keeping the diet manageable and repeatable. We cover the role of compliance, long-term success, and even how this compares to keto and performance-enhancing drugs like TRT and steroids. 00:37 – The reality of weight loss goals 01:23 – Sugar fast strategy: 5 lbs at a time 02:28 – Easy diet protocols that work 03:28 – Social flexibility & sugar fasting 04:12 – My keto experience vs sugar fasting 05:06 – The tortoise wins: slow and steady works 06:16 – Weight loss still sucks sometimes 07:03 – I’m not a doctor — just smelly and real 08:10 – Your diet must evolve as you change 09:22 – Caloric deficit truths and muscle mass 10:30 – Role of PEDs and testosterone 11:45 – Steroids vs. diet for fat loss 13:00 – You can only play the steroid card once 14:31 – My transformation over the years 16:18 – Muscle mass vs lean tissue 17:08 – Strength history and lifting background 19:17 – Training since a young age 20:39 – Why I turned to steroids 22:05 – Steroids won’t fix a bad diet 22:56 – My muscle mass barely changed in 30 years 24:00 – Training myths and pull-up logic 25:06 – Caloric deficit vs. pro-metabolic strategies 25:41 – Methylene blue and energy creation 26:28 – Sugar, insulin sensitivity & metabolism 27:48 – Candy vs. fruit – sugar context matters ► Shop Slingshot Gear & Accessories: https://markbellslingshot.com/ | Follow Mark Bell | ► Instagram: https://www.instagram.com/marksmellybell ► Facebook: https://www.facebook.com/MarkBellSuperTraining ► Twitter: https://twitter.com/marksmellybell ► Snapchat: marksmellybell | Follow MBSlingshot, Power Magazine, and Power Project | ► Slingshot: https://www.instagram.com/mbslingshot ► The Power Magazine: https://www.instagram.com/thepowermagazine/ ► Power Project: https://www.instagram.com/markbellspowerproject/ ► Podcast: https://apple.co/2r7719G | Follow SuperTraining Gym & Athletes | ► Instagram: https://www.instagram.com/thesupertraininggym/ ► Snapchat: supertraininggym Created and produced by HMYB Media.

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View the full episode here: https://www.youtube.com/watch?v=Dnqvft3Dx9Y Hal is the owner of assisted living facilities that use low carb and ketogenic and carnivore diets for their patients. He emphasizes diet and exercise to improve residents' health, focusing on low-carb diets and physical activity to manage chronic conditions like diabetes and dementia.

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