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Welcome to the 3rd installation of the colored food challenge! Please let me know if you enjoyed this episode and if there is anything you’d like to see in the future. Thanks so much to all the viewers and subscribers, these videos have been a lot of fun to make. For more Killdozer content, please check out my social links below! #food P.O. Box Kill Dozer 3639 Midway Dr Ste B #374 San Diego CA 92110 TWITCH STREAMS - https://www.twitch.tv/killdozer_tv KICK STREAMS - https://kick.com/killdozer-tv INSTAGRAM - https://www.instagram.com/killdozer_tv/ TIK TOK - https://www.tiktok.com/@killdozerr_tv?lang=en DOZER GANG DISCORD - https://discord.gg/killdozer SKINSWAP - https://skinswap.com/r/killdozer Trade, buy, and sell your CS Skins on SkinSwap! #food #foodie #funny #airfryer #challenge

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How to lose belly fat is a question that I get more common than any other question. This is for a good reason. Fat loss often starts and stops with our abs, our core, our lower belly and once that is lean we know we have reached our goal. This can also be the toughest part of fat loss. Todays question is around the idea that cardio is a waste of time for fat loss. We must understand two things when it comes to losing body fat. First we must understand how fat is lost and we must also understand how long it will take. For many the frustration sets in once we have lost some weight but see no change in the belly fat or lower abdomen. The #1 Exercise to lose belly fat (for good) is not a setup, a leg raise or any muscle building movement. Losing belly fat requires an exercise that we can perform with consistency, which allows us to recover, does not cause us to over eat and keeps fat loss moving. How much cardio should we be doing to lose belly fat, that is not the right question. What is the perfect diet for losing belly fat, there is no perfect diet for everyone. Let me explain the best way to lose belly fat and that cardio can be a waste of time if you are doing it wrong!

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How to Break the Cycle of Losing Fat, Gaining It Back, and Losing Motivation 🔄💡 If you feel stuck in this cycle, you’re not alone. Losing fat, gaining it back, and feeling unmotivated happens when your approach isn’t sustainable. Here’s how to finally break free: 1️⃣ Stop Relying on Quick Fixes: Crash diets and extreme plans will always fail because they’re impossible to maintain. Focus on balance, not extremes. 2️⃣ Build Habits, Not Hype: Motivation comes and goes. Create habits you can stick with—like meal prepping, strength training 3-5x a week, and tracking your food. 3️⃣ Ditch the All-or-Nothing Mindset: One bad day doesn’t ruin your progress. Success comes from consistency over time, not perfection. 4️⃣ Focus on Long-Term Goals: Instead of obsessing over the scale, track other progress markers—how your clothes fit, how strong you feel, or how much energy you have. 5️⃣ Stay Accountable: Whether it’s a coach, a friend, or even just tracking your progress, accountability keeps you on track when motivation fades. Ready to finally end the cycle and create lasting results? Drop SHRED in the comments, and I’ll send you my free guide to help you lose fat, keep it off, and stay consistent for the long haul. Let’s make this time different. 💯🔥

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