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Dr. Matt Segar breaks down how GLP-1 medications are changing the game for women with PCOS—learn why GLP-1s may be one of the most promising tools for managing PCOS symptoms and promoting long-term health. Watch now & share with someone who needs to hear this! 👇 #GLP1 #PCOSAwareness #HormoneHealth #WomensHealth #MetabolicHealth #EllieMD #PCOS #Longevity

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Welcome to the "PERFECT 20 MINUTE HIIT CARDIO WORKOUT"! If you're looking to boost your cardiovascular fitness, burn calories, and get a full-body workout in a short amount of time, you're in the right place. This high-intensity interval training (HIIT) cardio workout is designed to get your heart rate up, increase your metabolism, and help you achieve your fitness goals. In this 20-minute workout, I will be your fitness instructor and will guide you through a series of carefully curated HIIT circuits. I have included popular exercises like jumping jacks, burpees, mountain climbers, high knees, and squat jumps to ensure an effective and challenging workout. Whether you're a beginner or an experienced athlete, this routine is designed to suit all fitness levels. YOGA Mats: https://bit.ly/3lLRDfy ---------------------------------- Use Code: BULLY10 for 10% off: https://gymoclockfitness.com/ 8-16 Week Gym Training Program: https://bit.ly/3H1OJdX Become a member!!! https://bit.ly/399zdvm --------------------------------- To maximize the benefits of this HIIT cardio workout, we begin with a jumping jacks to warm-up that prepares your body for the intense exercises ahead. By incorporating a combination of bodyweight exercises, we engage multiple muscle groups simultaneously, providing a full-body workout and maximizing calorie expenditure. As your instructor I emphasize proper form and technique throughout the workout, reducing the risk of injury while optimizing results. You'll also receive motivational cues (thumbs ups and flexes) to keep you motivated and focused on your fitness journey. Consistency is key when it comes to achieving your fitness goals, and I understand the importance of fitting workouts into your busy schedule. That's why we've designed this 20-minute HIIT cardio workout to be efficient and effective, making it easier for you to incorporate into your daily routine. Subscribe to the channel for more high-quality workout videos, fitness tips, and healthy lifestyle content. If you enjoyed this "PERFECT 20 MINUTE HIIT CARDIO WORKOUT," hit the like button and share it with your friends who are also on a fitness journey. Together, we can achieve our goals and live our best lives. Remember to consult with your healthcare professional before starting any new exercise program, and always listen to your body. Let's embark on this exhilarating HIIT cardio journey together!

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Learn everything you need to know about medication’s like Ozempic and how they work. “In this episode of Soma Says, Dr. Soma welcomes Dr. Isabel Casimiro, an accomplished endocrinologist, and physician-scientist, to discuss the impact of GLP-1 agonists on diabetes and metabolic disease management. Dr. Casimiro shares her inspiring journey from Southern California to her current practice in Hawaii and details her groundbreaking research. She explains the science behind GLP-1 inhibitors, their benefits, potential side effects, and how they are revolutionizing the treatment of metabolic issues. The discussion also covers patient education, lifestyle changes, and the future of these medications in improving health outcomes. 00:00 Introduction and Disclaimer 00:43 Meet Dr. Isabel Casimiro 01:41 Dr. Casimiro's Journey to Medicine 04:02 Understanding GLP-1 Agonists 07:00 Patient Education and Medication 09:48 Challenges and Side Effects 14:59 Insurance and Accessibility Issues 27:48 Future of GLP-1 Agonists 34:20 Practical Health Tips 38:42 Conclusion and Social Media Learn more about Dr. Isabel Casimiro: https://www.queens.org/providers/2551/isabel-casimiro/ Dr. Casimiro's blog: https://mudphudmama.com/ IG: https://www.instagram.com/drisabelcasimiro/“ #diabetes #ozempic #weightloss

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Curious about peptides like Ozempic and Semaglutide? Wondering how they really work for weight loss? You’re not alone—let’s break it down for you! - Melt fat while keeping muscle strong - Uncover which peptides actually work—and why they’re game changers - Learn proven strategies for lasting succes Don’t miss our FREE Weight Loss with Peptide Therapy Webinar! June 18, 2025 11:15 AM CDT Save your spot today: https://chicagoarthritis.com/attend-live-webinar/

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Mounjaro is a novel medication gaining attention for its impressive weight loss results. This video explains how Mounjaro works, focusing on its unique mechanism of action. We'll cover: Tirzepatide: The active ingredient in Mounjaro and how it differs from other weight loss medications. GLP-1 & GIP Hormones: How tirzepatide mimics these hormones to regulate blood sugar and appetite. Potential Benefits: Explore the potential benefits of Mounjaro for weight loss and diabetes. Safety Considerations: Discuss important safety information and potential side effects. This video provides a general overview. Always consult with a healthcare professional for personalized advice and before starting any new medication. Support the Channel! We appreciate your viewership! If you enjoyed this content and want to help us continue creating it, you can support us through the following methods: Support The Channel: Channel 1: https://bit.ly/4gTvhAm Channel 2: https://bit.ly/3YaKwNX Channel 3: https://bit.ly/3NeO8YS