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Berberis vulgaris, o agracejo, es un arbusto con bayas rojas muy usado en jardinería en Europa… pero su verdadero potencial podría estar en la salud. ¿Por qué? De esta planta se extrae la berberina, un alcaloide que ha llamado la atención por sus posibles efectos hipoglucemiantes, antiinflamatorios y adelgazantes. Lo que dice la ciencia: Estudios en personas con obesidad, diabetes e hipertensión han mostrado que tomar entre 300 y 1500 mg de berberina al día puede ayudar a reducir: hasta 2 kg de peso y 1 cm de cintura. ¿Cómo funciona? Se cree que los efectos de la berberina sobre el control del peso se basan en convertir tejido adiposo blanco —el que almacena la grasa— en tejido adiposo marrón, que es metabólicamente activo y quema calorías para producir calor. PERO OJO: No es un sustituto de los tratamientos médicos contra la obesidad. Sus efectos son de menor magnitud que los medicamentos disponibles actualmente y se necesitan más estudios sobre su eficacia y seguridad.