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If you’ve been struggling with weight loss, here’s how to lose fat successfully. Timestamps 0:00 Fat burning 0:13 Misconceptions about fat burning 0:44 The two main fuel sources in the body 2:40 What controls whether you burn fat or sugar 4:13 Ketosis 6:15 Fat burning foods In this video, we’re going to talk about weight loss and how to burn fat. Fat burning is a big problem for many people because of so many myths and misconceptions about how to lose belly fat. There are two major fuel sources that the body uses—stored sugar and fat. The fat burning hormones trigger the fat in the body, which is then absorbed by fat enzymes and release ketones (which is an efficient source of energy). Fat-making hormones trigger the storage of sugar and convert sugar into fat. Most people are burning sugar, which then converts to glucose and not fat burning. The single most important factor that determines whether a person burns belly fat or sugar is insulin. Insulin, even in a smaller amount, can stop fat burning. Sugar (or insulin) has to be zero in order to burn fat fast. Ketosis is the healthiest way to burn fat for the heart and brain. To get into ketosis, the carbohydrates have to be 5-10%, the proteins should be 25%, and the fats should be 65-80% in a daily diet. **I made 1 math mistake on the eggs. The correct answer is this: 1 egg yolk is 138 grams of cholesterol, and it would take 14 and a 1/2 egg yolks to equal the amount of cholesterol your body makes in one day. Dr. Eric Berg DC Bio: Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg TikTok: https://bit.ly/TikTok-DrBerg ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Thanks for watching! I hope this video helps you better understand how to burn fat.
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Shark Tank’s Diet Keto Pills are formulated with powerful ingredients that are designed to enhance the effects of a ketogenic diet. These pills work by increasing the production of ketones in the body, which are molecules that are generated when your body breaks down fat for energy. By increasing the levels of ketones in your bloodstream, Shark Tank’s Diet Keto Pills can help you reach a state of ketosis faster, allowing you to burn fat more efficiently.
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Keto Blast Super Slim Keto Com is a potent weight loss supplement that utilizes ketosis fat burning potential and helps you meet your weight goals. When in ketosis, your body changes from using glucose as its main energy source to using fats as fuel for the generation of energy. Hence through this process one can lose weight very fast and possess increased levels of strength making it easier for him/her to stick to their diet plans while doing exercises.
One significant advantage of taking Keto Blast Super Slim Keto Com is that it leads appetite suppression. By doing so, reducing hunger pangs or food cravings which often lead people astray from their intended purpose. Consequently meaning an individual consumes less calories leading to faster loss of weight.
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To experience full benefits from taking the product called “Keto Blast Super Slim” users should take two capsules with water daily For maximum result intake one capsule in morning hours while another one before sleep preferably without eating any first thing when they wake up Also maintaining good nutrition program plus physical exercise regime alongside these pills will boost such efforts towards losing excesses after undergoing through various tests during reviews.
Before introducing new weight loss supplement in your routine, it is essential that you check its compatibility with your body first. It is particularly important to consult a physician if there are some underlying diseases or drugs taken as this will guide through choosing between having ketogenic diet and not.
In summary, Keto Blast Super Slim Keto Com is an exclusive weight loss alternative that makes it possible for one to get rid of their belly fat soon in most natural way by using the power of ketones. This means that apart from using fat stored within our bodies we always consume less food because we feel satisfied hence no need go back eating lots of meals later on anyone who wants join me on my journey must try out keto blast super slim keto com dietary pills too!! When you want an easy and safe approach towards quick shedding pounds then look no further than these products which make up our top picks list; however, they may not work everyone but at least give them chance since some might be successful without any noticeable side effects coming from taking these types of medications that promise immediate lean muscles gain while others have been found lacking many users’ expectations despite being marketed heavily all over the internet especially social media sites such as Facebook or Twitter… etcetera,” concluded source associated with aforementioned piece.”
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