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Well Said has invited Dr. Jamie Kane, Chief of Obesity Medicine and Director of the Center for Weight Management at Northwell Health and Associate Professor of Medicine at the Donald & Barbara Zucker School of Medicine at Hofstra/Northwell to talk about the recent rise in obesity and in our country and what weight loss drugs […]

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Get my Diet Guides at: Stan.store/kpopsbiz Keto Diet: Pros & Cons Pros: • Promotes rapid weight loss through fat burning (ketosis) • Reduces appetite and cravings • May improve blood sugar control and insulin sensitivity • Can increase mental clarity and energy for some people Cons: • Difficult to maintain long-term • May cause “keto flu” during the adjustment period • Restricts many healthy carbs (fruits, grains, legumes) • Potential for nutrient deficiencies without careful planning Which Diet is best for you? Macro-Friendly, Keto, Carnivore, Paleo, Mediterranean Diets, etc Check out all of my Digital Diet Guides at👇 https://stan.store/KPopsBiz 5-Guide Bundle for $14.99 or $4.99 each! Ready to start an online business? Invest in The Roadmap Exclusive! Buy Today at: https://stan.store/KPopsBiz/KPopsBiz_store/page/1690534 Get my FREE GUIDE: https://stan.store/KPopsBiz/p/get-my-roadmap-exclusive-guide-now #fitness #shorts #short #love #shortvideo #shortsfeed #beautiful #food #foodie #happy #reels #challenge #diet #dessert #protein #healthy #health #delicious #amazing #workout #supplements #weightloss #weightlifting #bodybuilding #macro #macrofriendly #great #youtubeshorts #youtube #ytshorts #youtuber #youtubeshort #ytshort #youtubevideo #yt #trending #tiktok #trendingshorts #trend #art #best #comedy #cute #diet #dailyvlog #edit #explore #entertainment #education #explorepage #english #funny #fyp #foryou #humor #instagram #instagood #inspiration #like #motivation #music #motivational #new #online #official #photography #reaction #respect #recipe #subscribe #status #song #share #usa #viral #video #viralvideo #vlog #viralshort #viralvideos #videos #vtuber #workout #world #pizza #rate #mealprep #cheat #pasta #energy #energydrink #buckedup #tacos #football #nfl #dips #chips #ninja #ninjacreami #icecream #breakfast #chinesefood #rice #lunch #dinner #cardio #bike #bikelover #biking #cycling #walking #greekyogurt #macaroni #dietplan #dietfood #yogurt #egg #eggs #breakfast #breakfastsandwich #rice #nutrition #health #healthy #burritos #keto #recap #sample #heavyduty #highintensity #weightlifting #travel #travelvlog #traveling #vacation#groceryhaul #groceryshopping #memes #hawktuah #pizza #pizzareview #macandcheese #fish #fishfry #challenge #coffee #coffeelover #cafe #tea #wwe #wrestling #business #work #workfromhome #wealth #money #hustle #determination #sidehustle #job #onlinebusiness #carnivore #paleo #mediterranean #challenge

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If you want to lose fat, 5 lbs fast, particularly of unwanted body fat, then you are going to want to do what I’m showing you here first. In this video, I’m going to give you a simple eating strategy that is going to help you to get on the right track to losing weight and dropping body fat. The key to this technique is that it is simple to do and can work for everyone and doesn’t require the initial wholesale diet changes that often times are impossible for people to stick to, allowing you to make those important changes more gradually when you are more likely to have them succeed. 60% off all AX programs - http://athleanx.com/x/287-workouts Subscribe to this channel here - http://youtube.com/user/jdcav24 So what am I asking you to do? Start eating 6 times per day. Not just random meals however, these need to be at specific times of the day. This is called time prescriptive eating. You will want to start having something to eat every 2.5 hours if possible. Now of course, this window can vary by 20-30 minutes in either direction, but the key is to increase your meal frequency and do so at predictable intervals. What this does is it starts to teach the people that do it, how to eat rather than just telling you what to eat. Anyone can make temporary changes to the foods that they eat in order to lose weight and experience fat loss, however when you learn how to eat you can make these changes more permanent. The beauty of this approach to eating is it doesn’t require the initial overhaul to the foods that you are eating currently that some people attempt to do when they diet that only winds up failing in the long term (because it is too much of a departure from the foods they are eating right now). Instead, this allows you to even continue eating what you are right now as long as you agree to the one non-negotiable rule of making sure you eat something at each of the 6 timed meals throughout the day. Let’s say you regularly do eat breakfast, and you like to eat big ones at that. If you happen to have troubles with portion control right now and your overall calorie consumption is excessive to the point where you are unable to create a deficit at the end of the day (kickstarted by this very large breakfast for example) then what you will find about the prescriptive eating recommendation is that when your mid morning eating time rolls around, you will still be full and unable to eat. This is not allowed. You need to eat something at each of the prescribed eating times (separated by roughly 2 and a half hours each time). What will need to happen is you will have to learn how to eat less at your original morning meal to make room for the eating window that is to follow just 2.5 hours later. This will not only help you to start making better decisions in terms of portion sizes at these meals but also making smarter food choices. Eating more proteins and fiber are going to help to create a feeling of fullness that doesn’t rely on inordinately high portion sizes. Not to mention, the foods will be less calorically dense which will help you get to the caloric deficit that is going to be needed to lose weight, while still leaving you satisfied and satiated at each meal. Now, as portion sizes and food choices start to self regulate you will find that not only are you feeling satisfied at each of the meal times but you are developing an appetite at just around the time you are next scheduled to eat. This is not only a good sign that the approach is working for you and you are learning to control binge eating but also that your metabolism is adapting to the frequency and your body is becoming more efficient at using the available calories. Given the prevalence of mindless eating and binge eating that makes it difficult to become hypocaloric and lose weight for many, this approach is often times incredibly successful because it puts a rule in place to control that. You are eating at specific times and learning how to eat which becomes empowering in the long run. Again, when you do this, you start to see quick results and losing 5 pounds is often times an easy accomplishment. This sparks a desire to continue to see results by making additional changes such as the introduction of an exercise program, more food swaps and even better meal prep decisions that keep you moving in the right direction. If you want to get a complete meal plan that helps you to lose weight and body fat by eating more regularly, be sure to head to athleanx.com via the link below and check out the X Factor Meal Plan included with each of our workout programs. For more videos on a diet to lose body fat and how to lose weight the right way, be sure to subscribe to our channel here on youtube via the link below. Remember to turn on your notifications so you never miss a new video when it’s published.

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why i started an only fans: https://youtu.be/CfEe79a1Il8 the spreadsheet i use to track everything: https://docs.google.com/spreadsheets/d/12RvaZPtc664tbd3piQPy3yKZoUXZobRB6ynbsxkbSu8/edit?usp=sharing twitter thread with all of the videos: https://x.com/bradenwellman/status/1866978014208397789?s=46&t=gNy2iRFrgiAvs7lTg2sZlw

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💡 왜 성인이 되면 갈락토스를 꼭 챙겨야 할까요? 갈락토스는 인간이 젖을 먹을 때만 자연 섭취하는 포유류 최고의 발명품입니다. 하지만 젖을 뗀 이후부터는 섭취가 끊기면서, 우리 몸은 다양한 문제에 노출됩니다. 📉 갈락토스 부족은 ✔️ 비만 ✔️ 당뇨 ✔️ 아토피 및 피부염 ✔️ 면역력 저하 ✔️ 치매 등 뇌신경 퇴행성 질환 과 밀접한 관련이 있는 것으로 알려져 있습니다. 🔥 그런데 놀라운 사실! 갈락토스는 장내 유익균인 ‘아커만시아 무신필라(Akkermansia muciniphila)’의 먹이가 되며, 이 유익균은 GLP-1 호르몬을 활성화해 ✅ 식욕 억제 ✅ 혈당 조절 ✅ 체지방 감소에 기여합니다. #갈락토스 #아커만시아 #GLP1 #GLP-1 #장건강 #다이어트호르몬 #비만예방 #당뇨관리 #치매예방 #장내미생물 #포스트바이오틱스 #큐시락토#건강기능식품 #장디톡스 #헬스케어 #면역력 #건강정보

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**CHECK OUT our full blog at** [https://www.sanctavitasupplements.com/blogs/sancta-vita-holy-life/keto-apple-cider-gummies](https://www.sanctavitasupplements.com/blogs/sancta-vita-holy-life/keto-apple-cider-gummies) **for an in-depth guide!** Feeling bloated or low on energy? Discover the power of **keto apple cider gummies**, the ultimate combo of digestion-boosting apple cider vinegar and keto-friendly MCT oil. Crafted to support energy, metabolism, and digestion, these gummies are convenient, delicious, and perfect for anyone following a ketogenic lifestyle. These **keto apple cider vinegar gummies** pack 500 mg of ACV powder into every serving, along with BHB salts for ketosis support and MCT oil for sustained energy. They're also a great alternative to liquid ACV—gentle on your stomach, easy to carry, and packed with a flavor you'll actually enjoy. Find out how these gummies can help with weight loss, improve digestion, and make your fitness journey easier. Don't forget to like, share, and subscribe for more wellness tips! #KetoAppleCiderGummies #KetoACVGummies #KetoLifestyle

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