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What did a pilot study on How Not to Die’s Daily Dozen and How Not to Diet’s 21 Tweaks for weight loss find? I explain my traffic light system for ranking the relative healthfulness of Green Light vs. Yellow Light vs. Red Light foods in Dining by Traffic Light: Green Is for Go, Red Is for Stop (https://nutritionfacts.org/video/dining-by-traffic-light-green-is-for-go-red-is-for-stop/). The Daily Dozen was first introduced in How Not to Die (https://nutritionfacts.org/book/how-not-to-die/). Rather than being a meal plan or diet in itself, the Daily Dozen is to be used as a checklist to inspire you to eat more healthfully and design more balanced meals. Join us for 11 weeks of Daily Dozen support emails (https://nutritionfacts.org/daily-dozen/) to help you Do the Dozen with ease! Each week, we will send you an email with tips, tricks, facts, and tasty recipes to help you incorporate some of the healthiest of healthy foods into your daily routine. Check out How Not to Die (https://nutritionfacts.org/book/how-not-to-die/) and How Not to Diet (https://nutritionfacts.org/book/how-not-to-diet/) at your local library, available in print, e-book, and audio. (All proceeds I receive from the books are donated directly to charity.) New subscribers to our e-newsletter always receive a free gift. Get yours here: https://nutritionfacts.org/subscribe/. Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/video/daily-dozen-diet-put-to-the-test-for-weight-loss and someone on the NutritionFacts.org team will try to answer it. Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at https://nutritionfacts.org/video/daily-dozen-diet-put-to-the-test-for-weight-loss. You’ll also find a transcript and acknowledgements for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics. Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution! -Michael Greger, MD FACLM Captions for this video are available in several languages; you can find yours in the video settings. View important information about our translated resources: https://nutritionfacts.org/translations-info/ https://NutritionFacts.org • Subscribe: https://nutritionfacts.org/subscribe • Donate: https://nutritionfacts.org/donate • Podcast : https://nutritionfacts.org/audio • Books: https://nutritionfacts.org/books • Shop: https://drgreger.org • Facebook: https://www.facebook.com/NutritionFacts.org • Twitter: https://twitter.com/nutrition_facts • Instagram: https://www.instagram.com/nutrition_facts_org
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Well, it’s time to get into the holiday spirit, and this Christmas dance workout is here to make it happen! You’ll have a blast grooving to festive music while burning calories and fat without even noticing—because dancing is the best cardio.💃 I want you to enjoy every move with me to the fullest, and, of course, I want to wish you a very Merry Christmas!🎄✨ FOLLOW ME: Instagram: https://www.instagram.com/innamoves/profilecard/?igsh=MWJicWc2bWxvZ2IxYw== Tik tok: https://www.tiktok.com/@innamoves?_t=8s76yVJAWda&_r=1 Facebook: https://www.facebook.com/share/XUzKKYoUTB5oKNNu/?mibextid=LQQJ4d MUSIC by Epidemic Sound http://www.epidemicsound.com DISCLAIMER: The content provided by FitDance by Inna is intended for educational and entertainment purposes only and should not be considered medical or health advice for any specific individual or condition. By using this information, you assume all risks and agree to hold FitDance by Inna harmless from any losses, liabilities, injuries, or damages arising from any claims. #danceworkout #christmasworkout #dancecardio #holidayfitness #fatburningworkout #cardiodance #happyholidays
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➡️ If this has been useful, send me a DM with "SKINNY FAT" here: https://www.instagram.com/cz.fit/ so I can help you further on your own journey! For 1-1 Coaching Enquiries, Book a Free Strategy Call here with me: https://calendly.com/chenyangzhaofitness/strategycall Join my Free Facebook Group for daily fitness tips here: https://www.facebook.com/groups/2697741870367813/ --------- Hey guys! For those just starting their fitness / health journeys, a question I see being thrown around a lot is how to go from a small soft physique / skinny fat to a more toned, lean physique. I know it can be super frustrating when you feel like you're doing everything you can to shred down and build shape and yet you just end up smaller but still soft and skinny fat. I was in the same position and I hope you can learn from my mistakes through the advice I'll give you in this video! I'll also go through the commonly asked question, whether you should Bulk or Cut first as it's quite relevant to solving the skinny fat body! I do want to make a disclaimer that you should in no way attach your self worth, confidence or love for yourself with your body image. Whether you are "skinny fat", "lean", "toned", whatever way you'd like to describe your body type, you are still equally as important and beautiful as a human being. Of course, just like other areas in our lives, our body is an area we can also have specific goals that we want to work towards, so there is also NOTHING wrong with wanting to lose or gain weight. Do what benefits your HEALTH, both physical and mental I hope this video helps! Lots of Love, CZ Instagram: @cz.fit
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Shark Tank Simpli ACV Keto is a popular weight loss supplement that claims to help users achieve their fitness goals by combining the benefits of apple cider vinegar and the ketogenic diet. The product has gained significant attention due to its appearance on the popular investment show, Shark Tank. But does Simpli ACV Keto live up to the hype? In this detailed review, we will take a deeper look at the ingredients, benefits, and potential side effects of this supplement to help you make an informed decision before trying it for yourself.
Ingredients
Simpli ACV Keto contains a blend of key ingredients that are believed to support weight loss and promote overall health. The primary ingredient in this supplement is apple cider vinegar, which has long been touted for its ability to aid in weight loss by suppressing appetite and boosting metabolism. Additionally, Simpli ACV Keto also contains exogenous ketones, which can help the body enter a state of ketosis more quickly, leading to increased fat burning and weight loss. Other ingredients include green tea extract, which is known for its antioxidant properties, and caffeine, which can provide an energy boost to help users stay active and motivated while on a keto diet.
One of the unique features of Simpli ACV Keto is its formulation, which is designed to provide multiple benefits in one convenient supplement. By combining the power of apple cider vinegar and exogenous ketones, this product aims to help users achieve their weight loss goals more efficiently and effectively. The ingredients in Simpli ACV Keto are also carefully selected to work together synergistically, enhancing each other’s effects and providing a comprehensive approach to weight loss support.
It is important to note that while the ingredients in Simpli ACV Keto are generally considered safe for most people, individual reactions may vary. Some users may experience mild side effects such as digestive discomfort or headaches when first starting the supplement. It is always recommended to consult with a healthcare professional before beginning any new supplement regimen, especially if you have pre-existing health conditions or are taking medications.
Benefits
There are several potential benefits of using Shark Tank Simpli ACV Keto as part of a weight loss program. The primary benefit is its ability to help the body enter ketosis more quickly and efficiently, which can lead to increased fat burning and weight loss. By providing exogenous ketones, this supplement can help bridge the gap between traditional diets and the ketogenic diet, making it easier for users to transition and stay in ketosis.
In addition to weight loss support, Simpli ACV Keto may also offer other health benefits due to its antioxidant properties and metabolism-boosting effects. Apple cider vinegar has been shown to have various health benefits, such as improving digestion, balancing blood sugar levels, and reducing inflammation. By incorporating these benefits into a convenient supplement form, Simpli ACV Keto offers users a holistic approach to weight loss and overall wellness.
Another potential benefit of using Simpli ACV Keto is improved energy levels and mental clarity. Exogenous ketones and caffeine are known for their ability to provide a quick energy boost, which can help users stay focused and motivated throughout the day. This can be particularly beneficial for those following a ketogenic diet, as it may help combat the fatigue and brain fog that can sometimes accompany the initial stages of ketosis.
Side Effects
While Shark Tank Simpli ACV Keto is generally considered safe for most users, there are some potential side effects to be aware of. As with any supplement, individual reactions may vary, and some users may experience mild digestive discomfort or headaches when first starting the product. These side effects are typically temporary and should subside as the body adjusts to the supplement.
It is also important to note that Simpli ACV Keto contains caffeine, which can cause jitteriness, insomnia, or elevated heart rate in some individuals. If you are sensitive to caffeine or have a pre-existing heart condition, it is recommended to monitor your caffeine intake while using this supplement. Additionally, some users may be allergic to certain ingredients in the supplement, so it is always a good idea to check the label carefully and consult with a healthcare professional if you have any concerns.
Overall, Shark Tank Simpli ACV Keto offers a unique and convenient way to support weight loss and overall health. By combining the benefits of apple cider vinegar and exogenous ketones, this supplement aims to provide users with a comprehensive approach to achieving their fitness goals. While individual results may vary, many users have reported success with Simpli ACV Keto, citing increased energy levels, improved focus, and faster weight loss. If you are considering trying this supplement, be sure to do your research, consult with a healthcare professional, and listen to your body’s signals to determine if it is the right choice for you.
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