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Chia seeds vs Basil seeds ?? With their common appearance, most people either think they are the same or can’t differentiate between the two. Read on to know the health benefits of these seeds and what’s the difference between them and many more- •Chia seeds are loaded with fibre, Omega-3 and proteins. Chia seeds can boost your energy, stabilize blood sugar levels and are highly recommended for weight loss. •Sabja seeds, also called Basil seeds. These seeds are known to cool down the body and recommended to have during scorching summer months. Sabja seeds can combat acidity, improve hair health, detoxifies your body and keeps your gut healthy. •What is the difference? The main difference is that Sabja seeds are black in colour and round in appearance while Chia seeds are grey, white, black in colour, oval in shape and slightly bigger than Sabja seeds. While chia seeds take time to absorb water, Sabja seeds swell up instantly after soaking in water. Chia seeds can absorb 10 times their weight and usually settle down by forming a gel-like texture at the bottom of the glass. Sabja seeds on the other hand swell up after mixing with water by forming a translucent coat around them. •Which is better for weight loss? While there are several studies to prove that chia seeds help in weight loss, there are limited studies to prove the effectiveness of basil seeds. •How to use them? You can soak both Chia and Sabja seeds in water and have them. Chia seeds are also added to smoothies,shakes,curd,pancakes etc. Sabja seeds can be added to lemonade, summer drinks and salads as they give a slightly minty flavour to the beverage. While Chia seeds can be consumed raw or soaked, Sabja seeds must always be consumed after soaking. Give me a ❤️ if you find this helpful! @learnlively NO REPOST ALLOWED! Note- this content is offered on an informational basis only. Always seek the guidance of a qualified health provider before making any adjustment to a medication or treatment you are currently using, and/or starting any new medication or treatment. #chiaseeds #basilseeds #wellbeing #benefits #healthierme #weightloss #diet #weightlossfood

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The Bacterium That Could Change Your Life! Did you know that excess weight, blood sugar fluctuations, constant hunger, or even insulin resistance could be linked to a single missing gut bacterium? 👉 According to research, nearly every person struggling with excess weight is missing one of the most important microbes in their gut: Akkermansia muciniphila. ✅ Why is Pendulum Metabolic Daily Pro & Glucose Control revolutionary? This is the only patented probiotic in the United States that: Contains human gut-isolated Akkermansia (WB‑STR‑0001) And is clinically proven to reduce HbA1c levels by up to 0.6% within 90 days! 💡 Additionally, it naturally increases the production of the GLP-1 hormone, which: Reduces appetite Improves insulin sensitivity Supports fat breakdown and weight loss 💊 How to use it: Take 1 capsule of Metabolic Daily Pro in the morning with food Store in the refrigerator A minimum 90-day course is recommended for sustained microbiome benefits ⚠️ Side effects? Generally well tolerated. Mild bloating or digestive changes may occur in the first few days—this is temporary and a natural sign of gut flora regeneration. 🎯 This is more than just a probiotic – it’s an opportunity! ✔️ Stabilizes blood sugar levels ✔️ Reduces HbA1c ✔️ Supports weight loss ✔️ Restores critical gut microbiome balance 🛒 Now available with 20% off through my official Fullscript professional portal: 👉 https://us.fullscript.com/welcome/eportik 📋 Want a personalized microbiome or metabolic protocol? 👉 Fill out the form here: https://naturalharmonybyeva.com/functional-weight-loss-coaching 💬 Share this post if you think it might help someone you know! A baktérium, ami megváltoztathatja az életed! Tudtad, hogy a túlsúly, a vércukor-ingadozás, az állandó éhségérzet, vagy akár az inzulinrezisztencia mögött egyetlen hiányzó bélbaktérium is állhat? 👉 Kutatások szerint szinte minden súlyfelesleggel élő ember bélflórájából hiányzik az egyik legfontosabb mikroba: Akkermansia muciniphila. ✅ Miért forradalmi a Pendulum Metabolic Daily Pro & Glucose Control ? Ez az Egyesült Államokban az egyetlen szabadalmaztatott probiotikum, amely: humán bélflórából izolált Akkermansia-t tartalmaz (WB‑STR‑0001), és klinikailag igazoltan csökkenti a HbA1c-t akár 0.6%-kal 90 nap alatt! 💡 Emellett természetes módon fokozza a GLP-1 hormon termelődését, amely: csökkenti az étvágyat, javítja az inzulinérzékenységet, és segíti a zsírbontást, fogyást. 💊 Hogyan használd? 1 kapszula reggel, étkezéssel (Metabolic daily Pro 1 kapszula) 2 kapszula reggel - este, étkezéssel (Glucose control Pro) Hűtőben tárolandó Legalább 90 napos alkalmazás javasolt a tartós mikrobiomhatás érdekében 🎯 Ez nem csak egy probiotikum – ez egy lehetőség! ✔️ Stabilizálja a vércukorszintet ✔️ Csökkenti a HbA1c-t ✔️ Segíti a fogyást ✔️ Újjáépíti a bélflóra kritikus egyensúlyát 🛒 Most 20% kedvezménnyel megvásárolhatod a hivatalos Fullscript szakmai felületemen keresztül: 👉 https://us.fullscript.com/welcome/eportik 📋 Személyre szabott mikrobiom- vagy anyagcsere-protokollt szeretnél? 👉 Töltsd ki itt: https://naturalharmonybyeva.com/functional-weight-loss-coaching 💬 Oszd meg ezt a posztot, ha szerinted másnak is segíthet! #shorts #youtubeshorts #weightloss #motivation #foryou Item Title: This Violin Item URL: https://elements.envato.com/this-violin-YMX2ESZ Item ID: YMX2ESZ Author Username: Top-Flow Licensee: Balázs Szládek Registered Project Name: video License Date: July 28th, 2025 Item License Code: WBTQZMDFRN

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Understanding the Connection Between Fat Loss and Bad Breath When you're losing fat, your body undergoes several changes, including the breakdown of fat cells for energy. This process releases ketones into the bloodstream, which can cause a distinctive odor on your breath known as "keto breath." This is especially common in low-carb or ketogenic diets, where your body burns fat for fuel instead of carbohydrates. What Causes the Odor During Fat Loss? The odor is a result of the ketones being released into the bloodstream and expelled through your breath. Ketones, such as acetone, can give your breath a fruity or metallic smell. While this is a sign that your body is burning fat, it can be unpleasant. Other causes of bad breath during fat loss include dehydration, which is common when you reduce calorie intake, and changes in diet that affect gut health and digestion. How to Avoid Bad Breath and Odor To combat bad breath while losing fat, ensure you're staying hydrated by drinking plenty of water, as dehydration can worsen the odor. Chewing sugar-free gum or using mouthwash can help mask the smell. Additionally, maintaining good oral hygiene by brushing your teeth and using floss or a tongue scraper regularly will help keep your breath fresh. If you're following a low-carb diet, adding more vegetables and fiber-rich foods can help balance your breath and improve digestion. To get the help of a Certified Metabolism Consultant call 1-888-348-7352 or visit us online at https://us.naturalslim.com In Puerto Rico call 1-787-763-2527 or visit us at http://www.naturalslimstore.com In Europe + 3120-2296-300 or visit us at https://www.naturalslim.eu In Mexico call (55) 5256-1368 In the Dominican Republic send a message by Whatsapp to 1-787-249-3198 In Panama +507 396-6000 In Costa Rica (506) 2430-2010 In Colombia at (57-1) 7020928 Subscribe to Unimetab here and let Frank take you by the hand step by step: https://www.unimetab.com/ Subscribe to MetabolismoTV on Messenger for access to exclusive education by Frank on the topic of metabolism: https://pxlme.me/v2EcSQN1 To take your free metabolism test, click here: https://www.naturalslim.com/test-your-metabolism To order the Book The Power of Metabolism: https://www.amazon.com/El-Poder-del-Metabolismo-Ejemplares/dp/0988221810/ Discover your metabolism together with the author Frank Suárez, specialist in Obesity and Metabolism, and writer of the Best-Seller "The Power of Metabolism", so that you can lose weight and improve your health. Follow Frank and MetabolismoTV on Facebook here: https://www.facebook.com/MetabolismoTV/ Send a message to Frank and the MetabolismoTV team here: https://www.messenger.com/t/MetabolismoTV/ Access to Books Digital Membership at www.MetabolismoVIP.com The information provided on MetabolismoTV® has a purely educational purpose. We are not intending to diagnose, cure, or otherwise substitute for the professional help of your physician, nutritionist, dietitian, or other qualified healthcare professional. You should always check with your doctor before making any changes to your diet, especially if you are receiving medical treatment or using prescription drugs. #MetabolismoTVInEnglish #FrankSuarez #TheTruthAlwaysTriumphs #ThePowerOfYourMetabolism #MetabolismoTV

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I discuss waking up after surgery, staying in the hospital, being discharged, riding home after surgery, pain, nausea, allergic reactions to medication, what to eat [and not eat], and more. It's really not as bad as all that. :)

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Here i show you me working out, its quite pathetic haha, but whatever. I also show you how to make a lovely Salmon with brown rice and spinach. All super healthy. Leave a comment with tips advice or progress on your diet. SUBSCRIBE To our main channel! http://www.youtube.com/dewtonbrothers Our websites, check them out! FAYBOOK! http://www.facebook.com/pages/Dewton-Brothers/98774217506?ref=s TWITTER TWEETS! http://twitter.com/DewtonBrothers

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Simplify Fat Loss Meal Planning | #shorts 751 | #health #nutrition #fitness #fatloss #musclegain #myths #mealplanning Looking for fitness consultation (just fill the form, our team will connect) - https://www.pehlehealth.com/coaching/ Sound & other credits - jarico on freesound.org *Disclaimer* The information provided on our channels, website, and in our videos is intended for general informational purposes only. This content is based largely on our research conducted online and is not a substitute for professional medical advice, diagnosis, or treatment. Before making any changes to your diet, exercise routine, or health practices based on the information provided, we strongly recommend consulting with a qualified healthcare professional. Your use or reliance on any information provided through our content is solely at your own risk. While we strive to offer accurate and up-to-date information, we make no representations or warranties, either express or implied, about the completeness, accuracy, reliability, suitability, or availability of the information presented in our written or video materials. Any changes in the sales of products we discuss are coincidental and not indicative of our endorsement, unless explicitly stated otherwise. Our goal is to provide helpful and reliable content, but we cannot guarantee the effectiveness or safety of any recommendations made. Thank you for understanding and taking responsibility for your health and wellness decisions. keywords fat loss meal planning, how to plan fat loss meals, plan fat loss meals, weight loss ke liye meals kaise plan karein,