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Okay, you’re looking to lose belly fat (and keep it off). And odds are, you’re sick of the ‘quick fixes’ that might work in the short-term, but don’t give you lasting results. There’s a lot of different traits that will help you on your fat loss journey, but I really believe these 3 are some of the most important. 1️⃣ Radical Responsibility - The person who takes responsibility for their shortcomings is the person bound to improve them. The person who points fingers and blames others for where they fall short is destined to repeat the same mistakes over and over. Once you realize that you are in full control of your health, there’s no more pointing fingers. Your boss, your job, your spouse, your friends.. all of them can influence you, but none of them are responsible for your choices. Take radical responsibility, and you put yourself in a position of power. In this position of power is where you can create change. 2️⃣ Learning from Your Failures - Does “I’ll just try harder next time” feel familiar? Failures and shortcomings are going to happen. You’re going to miss workouts, eat things you probably shouldn’t, and fall short in certain areas. But instead of just moving on to avoid the guilt or shame, taking the time to process what happened and strategize how you can keep it from happening again is a major skill that most people miss. So are you learning from your failures? Or are you repeating them over and over? Remember, Einstein said that the definition of insanity is doing the same thing over and over again but expecting different results. So ‘trying harder’ next time isn’t a viable strategy. 3️⃣ Positive Self Talk - Stop talking trash to yourself! On this journey you can either be your biggest critic or your biggest motivator. One is going to leave you frustrated and feeling helpless, and one is going to empower you to continue making better decisions. Changing that internal dialogue when you win, when you lose, or anywhere in between is crucial to making the best decisions. If you build these 3 traits and latch onto a strategy that works, it will only be a matter of time before you REACH your fat loss goals 👊🏼

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How to Lose Weight Malayalam Health video by Dr. Manoj Johnson - Johnmarian Hospital, Pala. നമ്മുടെ ഫേസ്ബുക് പേജ് ലൈക്ക് ചെയ്യുക https://www.facebook.com/arogyamhealthtips join whatsapp group : https://bit.ly/38GBjle കോവിഡ് 19 ഞെട്ടിക്കുന്ന പുതിയ പഠനങ്ങൾ https://youtu.be/91ipPdsoB_w വൃക്ക രോഗികളിലെ ഭക്ഷണ ക്രമീകരണങ്ങൾ എങ്ങനെ ? https://youtu.be/kMxD34xN5s0 ഇറുകിയ ബ്രാ ധരിക്കുന്നവർക്ക് സ്തനാർബുദം ഉണ്ടാവുമോ ? https://youtu.be/DOlK1XC2kms പൈൽസ് (Piles) മാറാൻ വീട്ടിലിരുന്നു ചെയ്യാവുന്ന കാര്യങ്ങൾ https://youtu.be/UNP7i5d_Shw മുഖത്തെ രോമ വളർച്ച പൂർണമായും മാറ്റാം https://youtu.be/UsADhWOk2H4 മൊബൈലിൽ അശ്ലീല വീഡിയോ കാണുന്നവർ മാത്രം കാണുക https://youtu.be/KdcP26K3oo8 മുട്ട് വേദന ഇനി ഒരു ദിവസം കൊണ്ട് സുഖപ്പെടുത്താം https://youtu.be/Io2FGrhRz9Q പ്രായമായവരെ പരിചരിക്കുന്ന മക്കൾ അനുഭവിക്കുന്ന പ്രയാസങ്ങൾ https://youtu.be/-wnXs7O_whU മലബന്ധം വീട്ടിലിരുന്നു തന്നെ മാറ്റം https://youtu.be/Hfgu55n3BIA പൈൽസ് ഒരു ദിവസം കൊണ്ട് സുഖപ്പെടുത്താം സർജറി ഇല്ലാതെ https://youtu.be/2P-CHc9s0iU ആരോഗ്യസംബന്ധവും രോഗസംബന്ധവുമായ അറിവുകള്‍ ആധികാരികതയോടെ മലയാളത്തില്‍ ലഭ്യമാക്കുക എന്ന ലക്ഷ്യമാണ് ആരോഗ്യം യൂട്യൂബ് ചാനലിന്റെ ന്റെ അടിസ്ഥാനം. കേരളത്തിലെ പ്രമുഖ ഡോക്ടര്‍മാരുടെയും ആതുരസേവന രംഗത്ത് പ്രവര്‍ത്തിക്കുന്ന പ്രമുഖ വ്യക്തിത്വങ്ങളുടേയും സഹകരണത്തോടെയാണ് ഈ ചാനൽ തയ്യാറാക്കിയിരിക്കുന്നത്. Malayalam Health Video by Team Arogyam Feel free to comment here for any doubts regarding this video.

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Want some help building your best body ever? Here are 5 ways I can assist whenever you’re ready, including free fitness plans, coaching, books, and more: www.mikematthews.co/yt -- Is there a particular part of your body you want to strip fat from fast? Chances are good if you’ve searched online for answers about this “problem area,” you’ve found recommendations for specific exercises, foods, or supplements. Unfortunately, these solutions are a pipe dream. Fat loss is a simple process, but it’s not perfectly predictable. That is, if you know how to eat and exercise properly, you will lose fat consistently. However, there aren’t clearly defined stages of fat loss that allow you to forecast exactly where you’ll lose the fat from. There are some general patterns to fat loss, though, and these can give you an indication of how and when you’ll lose fat during a cut. This is helpful because it tells us what to expect, which can help us stay on track. That’s what this podcast is all about. Timestamps: 0:00 - Intro 5:39 - Where do you lose weight first? 10:24 - Why don’t men see fast results with their belly fat? Why don’t women see fast results with their thighs, butt, and hips? 15:29 - How does blood flow affect stubborn fat? 19:23 - How do genetics play a role with fat? Mentioned on the Show: Fasted Cardio Article: https://legionathletics.com/fasted-cardio/ Books by Mike Matthews: https://legionathletics.com/products/books/

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do you think chia seeds is a magic pill for weight loss?#shortsfeed #shortsvideo #shorts Do chia seeds really help you lose weight? While chia seeds are often marketed as a weight-loss aid, the evidence for their effectiveness in this regard is mixed and inconclusive. Here's a breakdown: Potential benefits: Fiber content: Chia seeds are a good source of fiber, which can promote satiety and potentially reduce calorie intake. Fiber also slows down digestion, which can help you feel fuller for longer. Protein content: Chia seeds also contain a decent amount of protein, which can further promote feelings of fullness and may slightly increase metabolism. Limited evidence: Studies have shown mixed results: Some studies have shown modest weight loss or reduced body fat percentage in individuals consuming chia seeds as part of a calorie-restricted diet. However, other studies have not found any significant effect on weight loss compared to a control group. Limited duration of studies: Many studies investigating chia seeds and weight loss are relatively short-term, making it difficult to assess their long-term effectiveness. Overall, while chia seeds may offer some potential benefits for weight management due to their fiber and protein content, the current scientific evidence is inconclusive. They are unlikely to be a magic bullet for weight loss on their own.

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