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is video me @drsawandrbaisakh ne weight loss ka aasan tarika (Homeopathic medicine for weight loss - weight loss treatment) bataya hai. bohot hi natural trike se, bina kisi side effects ke apka weight loss ho jayga is video me batayi gayi weight loss ki homeopathic dawa se. #weightloss #weightlosstreatment #weightlossmedicine To consult us contact- 9749206037, 7001236739 (9 am to 9 pm) हमसे परामर्श करने के लिए संपर्क करें- 9749206037, 7001236739 (9 am to 9 pm) is video me batayi gayi weight loss medicine- 1. Garcinia Slim tab (Bhargava)- 2 goli, subah, khali pet lena hai. jaise allopathy dawa lete hain. 2. B trim drops- 15-20 bund dawa, adhe cup gungune paani me milakar, subah-dopahar-raat. khane keadha ghanta pehle. hamare aur video- related videos- Homeopathic medicine for IBS- ibs ka jad se ilaj - https://youtu.be/mKmWfG-5pQg Homeopathic medicine for gas problem- पेट की गैस से तुरंत आराम- https://youtu.be/uLQW9VIm0f4 Constipation ka jad se ilaj- constipation homeopathic treatment- Video link https://youtu.be/0gr61ivUwhE homeopathic medicine for Diabetes- Diabetes ka jad se ilaj- https://youtu.be/4jdgP4nhbdM Doston, agar aapke koi sawal hai aur aap kisi topic par video chahate hain to comments me zarur bataye. agar apko video pasand aya ho to like, share, channel ko SUBSCRIBE zarur kare and press the BELL 🔔 icon.

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It was a week filled with cookies, donuts and chocolate and I managed to still lose weight and placed second in biggest loser #tirzepatide #mounjaro #zepbound #weighlossjourney #elililly #highprotein #weightloss #weightlossadventure #biggest loser

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In the journey of weight loss, everyone eventually reaches a plateau, even when using newer GLP-1 receptor agonists like semaglutide (Wegovy) and tirzepatide (Zepbound). This phase is where the body finds a new set point and weight. During this plateau, some individuals may experience a gradual increase in appetite or “food noise”, while others can maintain their current state. Other metabolic markers like blood pressure and A1c, stabilize or only fluctuate slightly. It’s important to remember that everyone will plateau. And it’s impossible to predict the specific timing, percentage of weight loss, or speed at which a person will reach their plateau when they start a GLP-1 agonist. What do the studies say? Clinical studies show that this plateau typically occurs a little over a year (about 60 weeks) into treatment with semaglutide. However, a common myth is that if you hit a weight loss plateau while using these medications, it means they are no longer working. And this myth can lead to unnecessary frustration and discontinuation of treatment. I like to remind patients that reaching a new set point is a common phenomenon in many health conditions. For example, a patient on blood pressure medication will not become hypotensive indefinitely, and similarly, blood glucose levels will not decrease indefinitely with diabetes medications. So it should be no surprise that you won’t lose weight indefinitely while taking a GLP-1 agonist. This evolutionary mechanism is essential for protecting the body against extremes. In this podcast, we’ll talk about strategies to move past the weight loss plateau if you haven’t yet met your weight loss goal. Understanding Weight Loss Plateaus A weight loss plateau occurs when you stop losing weight despite maintaining your diet and exercise routine. This is a common experience for many people on a weight loss journey, regardless of whether they are using GLP-1 agonists or not. Several factors can contribute to a plateau: Metabolic Adaptation: As you lose weight, your metabolism slows down because your body requires fewer calories to maintain a smaller body size. Reduced Caloric Deficit: You may lose weight quickly initially, but as you progress, the caloric deficit narrows, slowing down weight loss. Water Retention and Muscle Gain: Changes in water balance and muscle mass can temporarily affect weight measurements. Behavioral Factors: Over time, adherence to diet and exercise routines can wane, impacting progress. Why GLP-1 Agonists Are Still Effective During a Plateau GLP-1 agonists continue to work by regulating appetite, improving insulin sensitivity, and promoting satiety. These mechanisms support long-term weight management and metabolic health, even if weight loss temporarily stalls. Plateaus do not negate these ongoing health benefits. Strategies to Overcome a Weight Loss Plateau Reevaluate Your Caloric Intake: As you lose weight, your caloric needs decrease. Adjust your daily caloric intake to reflect your new body weight and activity level. Consider consulting a dietitian to ensure your nutrition plan is optimal. Increase Physical Activity: Incorporate more physical activity into your routine. Adding strength training can help build muscle, which can boost metabolism. When we lose weight, we lose both muscle and fat. Physical activity is crucial during a weight loss journey because it helps preserve lean muscle mass and boosts metabolism, ensuring that the weight loss is primarily fat rather than muscle. Monitor Macronutrient Balance: Ensure you are consuming the right balance of proteins, fats, and carbohydrates. Protein, in particular, can help preserve muscle mass and promote satiety. Stay Hydrated: Proper hydration is essential for overall health and can aid in weight loss. Sometimes, perceived plateaus are due to water retention, which can be mitigated by drinking adequate water. Manage Stress and Sleep: Stress and poor sleep can negatively impact weight loss. Incorporate stress-reducing activities such as mindfulness, yoga, or hobbies you enjoy, and aim for 7-9 hours of quality sleep per night. Review Medication Adherence: Ensure you are taking your GLP-1 agonist as prescribed. Consistency is key to reaping the full benefits of the medication. Both semaglutide and tirzepatide should be taken once weekly. Be Patient and Persistent: Understand that plateaus are a normal part of the journey. Patience and persistence are crucial. Celebrate non-scale victories, such as improved energy levels, better blood sugar and blood pressure control, and enhanced overall health. Increase Dose: Increasing the dose of a GLP-1 agonist may be necessary for some individuals, but it isn't always the solution. Some individuals may need dosage adjustments more frequently than every four weeks for optimal results. The goal is to find the optimal dose at which you...

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Yoga Pilates -Reduce Belly Fat part 286#yoga #weightloss #bellyfatloss #shorts #exercise #workout #fitnessroutine #fitness #reducebellyfat #youtubeshorts #short video is for educational purpose only. Copyright Disclaimer: - Under section 107 of the copyright Act 1976, allowance is mad for FAIR USE for purpose such a as criticism, comment, news reporting, teaching, scholarship and research. Fair use is a use permitted by copyright statues that might otherwise be infringing. Non- Profit, educational or personal use tips the balance in favor of FAIR USE.

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KoWhy Tracking Macros Is the Secret to Burning Fat Fast In this quick 3:37-minute video, we reveal why tracking macros is the ultimate secret to burning fat fast. Designed for a USA and European audience, this guide breaks down the basics of macro tracking and how it can help you achieve your fitness goals without complicated diets. Whether you're new to macro tracking or looking for advanced tips, this video is packed with actionable insights to supercharge your fat loss journey. Don’t miss out on learning how to effectively balance your protein, carbs, and fats for sustainable results. Why Should You Watch: Struggling to lose fat despite eating "healthy"? The missing link might be macro tracking! This video simplifies the concept of macronutrients and explains why knowing your macros can revolutionize your weight loss efforts. If you're tired of yo-yo dieting and want a science-backed approach to fat loss that works, this is for you. Perfect for busy individuals who want effective, no-fuss solutions to achieve their dream body. Timestamps: 0:00 - Intro: Why Macros Matter 🎯 0:25 - What Are Macros? Explained Simply 📊 1:10 - How to Track Your Macros for Fat Loss 🥗 2:05 - Common Macro Tracking Mistakes to Avoid ❌ 2:45 - Benefits of Tracking Macros for Weight Loss ✅ 3:20 - Final Tips for Macro Success 🚀 #health, #fitness, #macros, #fatloss, #diet, #nutrition, #weightloss, #workout, #fatburn, #lifestyle, #protein, #carbs, #fats, #tracking, #goals, #motivation, #training, #tips, #calories, #energy, #food, #healthyliving, #fitlife, #macronutrients, #exercise, #balance, #burnfat, #wellness, #gym, #fit #motivation #facts #viralvideo #fitness #health health, fitness, macros, fat loss, diet, nutrition, weight loss, workout, fat burn, lifestyle, protein, carbs, fats, tracking macros, fitness goals, macro diet, calorie deficit, macro tracking tips, burn fat, balanced diet, weight loss tips, fat loss secrets, gym workout, fitness motivation, health tips, healthy eating, fat burn strategy, exercise plan, macro calculator, macro guide health, fitness, macros, fat loss, diet, nutrition, weight loss, workout, fat burn, lifestyle, protein, carbs, fats, tracking macros, fitness goals, macro diet, calorie deficit, macro tracking tips, burn fat, balanced diet, weight loss tips, fat loss secrets, gym workout, fitness motivation, health tips, healthy eating, fat burn strategy, exercise plan, macro calculator, macro guide,

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#wied Here are some of the great tasting meals I ate my first week eating @FactorMeals #factormealsreview and were under 15 minutes to prepare. I placed my meals in the oven. However you can heat them in the microwave 2-5 minutes. As I'm on this journey to lose weight by taking #wegovy #semaglutideweightloss. I'm also trying too increase my insulin sensitivity as a #prediabetic. I'm trying Factor Meals for the variety and nutrition. I must say every meal that I had this week was great tasting and for the first time in a long time I stayed within my suggested calories while on this #weightlossjourney.