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Eleni's Epic Fit Fat Loss Challenge: Day 28 - Final Review. It's not the end! Today marks the final day of my 28-day Eleni Fit Fat Loss Challenge, and I’m thrilled to reveal my results and celebrate this journey with you! Over the past 28 days, I stayed consistent, working out 5 days a week with 2 days of rest. While I didn’t focus too heavily on my diet, I still achieved remarkable progress—losing 5.5 pounds and 0.8% body fat! Here’s a side-by-side of where I started and where I am now. The transformation happened in just 28 days, and I couldn’t be more proud! During the progress, I haven’t just become lighter—I’ve become happier. I’ve grown stronger, more confident, and more energized. I laugh more, feel more vibrant, and truly love this new version of myself. This journey has been about so much more than just physical change—it’s been about rediscovering joy and self-belief!

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This would have to be one of the most asked questions we get, especially for the gym junkie who wants to get that elusive tone in their abs or legs. This video we share with you the secrets to finding the answers to this question. And this is not what you would expect. For many it is about calories, but what I explain in this short video is that calorie counting is a waste of time and it really comes down to 3 things Reduce your stress Eat quality nutrition and eat frequently Add muscle using functional strength training techniques If you do these 3 things and in this order you will achieve optimal health, happiness and lose fat without losing muscle. This is without doubt the most frustrating thing I have come across in my career as a Personal Trainer in Melbourne. The client who absolutely hammers themselves with all types of exercise, but has poor nutrition habits and wonders why they don't lose the belly fat! A classic case of the gym junkie who is ignorant to the two biggest factors regarding weight loss, STRESS and NUTRITION. In fact it is also safe to say that most personal trainers are ignorant to the first factor too! What you’ll see here is two things happening. Firstly whenever cortisol levels (your stress hormones) are chronically high, it suppresses your androgens (growth hormones), so things like testosterone and growth hormone are suppressed, which is not good if you are trying to add muscle to get stronger and fitter. You need more muscle to speed up your metabolism so you are already off to a bad start. In addition to testosterone decreasing, your gluco-corticoids or your stress hormones are elevated. One of the first reactions is that the body thinks that it’s going to have a long-term energy crisis, if we repeatedly stress out our hormonal system. So what normally happens is most bodies will start accumulating fat right around the belly button, and this is your signal that this is a chronic stress related problem. Make sure you watch this video to fully understand What Stress Is and Where Does it come from. So what do most people do to get rid of the gut? They start doing heaps of ab exercises, do more boxing classes or run more, and start starving themselves or cutting fat out and sorts of other crazy and ineffective ideas. This is the go hard go home mentality that does not work, and will only set you up for a lifetime of chronic problems. By the way calorie restriction never works either in case you were thinking of doing that too. Another philosophy of most personal trainers and diet books that just sets people up for....... you guessed it, more STRESS! What you need to do is, Eat high quality meals balanced for your Metabolic Type, Reduce your stress. Watch the video on Reducing Stress for ideas on how to do this Lastly NEVER skip meals or go longer than 4 hours without eating and you’ll see that that fat around the belly button will start to metabolize and disappear which makes everybody happy. Include a good Strength training program 3-4 times per week. (If you need help designing a program go to our Personal Training page and fill in a consult form and I will get in touch with you within 24 hours) If you live in Melbourne make sure you go to our website and fill in a contact form to book a free health and fitness consultation. https://www.noregretspt.com.au/index.php/specialised-programs/weight-loss-plans

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The ketogenic diet has taken the health and wellness world by storm in recent years. With its promise of weight loss, increased energy, and improved mental focus, it’s no wonder that so many people are turning to this low-carb, high-fat diet for help in achieving their fitness goals. However, sticking to the keto diet can be challenging, especially for those with busy lifestyles or a sweet tooth. That’s where Keto Flow Gummies come in.

Keto Flow Gummies: A Shark Tank Success Story

Keto Flow Gummies is a new product that has been making waves in the weight loss community. These delicious gummy candies are designed to help you stay in ketosis and burn fat more efficiently, all while satisfying your cravings for something sweet. The product has gained popularity not only for its effectiveness but also for its appearance on the hit TV show Shark Tank.

On the show, the founders of Keto Flow Gummies impressed the sharks with their innovative product and compelling success stories from satisfied customers. The sharks were quick to see the potential of the product and invested in the company, propelling Keto Flow Gummies to even greater heights of success.

How Keto Flow Gummies Work

Keto Flow Gummies are specially formulated to help your body enter and maintain ketosis, a metabolic state where your body burns fat for fuel instead of carbohydrates. By consuming these gummies regularly, you can help your body stay in ketosis longer, allowing you to burn more fat and lose weight more effectively.

One of the key ingredients in Keto Flow Gummies is exogenous ketones, which are molecules that can help jumpstart ketosis in the body. By providing your body with an additional source of ketones, these gummies can help you reach ketosis faster and stay there longer, maximizing your weight loss results.

The Benefits of Keto Flow Gummies

There are many benefits to incorporating Keto Flow Gummies into your ketogenic diet. Not only can they help you stay in ketosis and burn fat more efficiently, but they can also provide a delicious and convenient way to satisfy your sweet cravings without derailing your progress. Additionally, the exogenous ketones in these gummies can help boost your energy levels and improve your mental clarity, making it easier to stick to your diet and exercise regimen.

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Many users of Keto Flow Gummies have reported feeling more satisfied and less hungry throughout the day, making it easier to stick to their calorie goals and resist the temptation of high-carb treats. By incorporating these gummies into your daily routine, you can enjoy all the benefits of the ketogenic diet without feeling deprived or struggling to stay on track.

Final Thoughts on Keto Flow Gummies

Overall, Keto Flow Gummies are a delicious and effective way to support your weight loss goals on the keto diet. With their unique blend of ingredients and tasty flavors, these gummies can help you stay in ketosis, burn fat more efficiently, and enjoy a guilt-free treat whenever you need a pick-me-up. Whether you’re new to the ketogenic diet or a seasoned pro, Keto Flow Gummies are a convenient and tasty addition to your weight loss journey.

For more information on Keto Flow Gummies and how they can help you achieve your weight loss goals, be sure to check out their website and give them a try for yourself. With the support of this innovative product, you can go with the flow of weight loss and enjoy the benefits of the ketogenic diet in a fun and delicious way.

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