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Tired of stubborn lower belly fat? These 5 beginner-friendly lower ab exercises will target your core and help you build strength from the bottom up! Great for home workouts, no gym required. Get ready to feel the burn! thank you for watching :) *If you enjoyed, be sure to drop a like and subscribe!:* ❤️➡️ https://www.youtube.com/@TRAINWITHSEBAS?sub_confirmation=1 ✅ *Watch all my ab workout videos here:* https://youtu.be/pyLC_MFExHE?si=VGDX6qL-KVdaC8JE&list=PLUmxOybb-fvLMxPH7vHczq7YQT99o2D91 🔗 *My links:* 📸 Instagram: / https://www.instagram.com/trainwithsebas/ 📱 TikTok: / https://www.tiktok.com/@trainwithsebas 📸 Personal Instagram: / https://www.instagram.com/sebas_toriello/ #abs #absworkout #athomeworkout #strongabs #weightloss #challenge #absworkout #abexercises #fatburn #fitness #lowerabsworkout #beginnerworkout #bellyfatburning #abchallenge #nogymworkout

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My Weight Loss Journey with Injections | How I Got the Prescription & What the Injection Process Is Like Curious about for weight loss injections? In this video, I take you through my personal experience—from how I obtained a prescription to what it’s really like to take the weight loss injection. If you're considering this medication to support your weight loss goals, this honest walkthrough will give you the clarity you need. 🎯 What you'll learn: How I got access to the weight loss medication Step-by-step of the injection process What to expect in your first few weeks How it fits into a broader weight loss plan (diet, exercise, calorie tracking) Whether you're exploring GLP-1 weight loss medications or want to know more about their results, this video is packed with useful info and real talk. 📌 Don’t forget to like, comment, and subscribe for more updates on my fat loss journey! #healthyweightloss #healthimprovement #WeightLossJourney #MounjaroInjection #GLP1WeightLoss #LoseWeightFast #WeightLossMedication #FatLossTips #HealthyLiving #FitnessJourney #rapidweightloss #loseweightfast #weightloss #weightlosscommunity #health #healthylifestyle #wellbeing #over50 #gettinghealthyover50 YouTube - Rapid Weight Loss - Learn how I lost 15lbs in 3 weeks https://www.youtube.com/playlist?list=PLtSSuNf5SH_9oyfpz3O6uN4Oy1pYfkIQz Motivational Quotes - Health Improvement, Law of Attraction, Psychology, Health, Wellbeing https://www.youtube.com/playlist?list=PLtSSuNf5SH_8iwaRfzs_C4Kj1JLCgk-lz Also see FB Page and Group - Getting Healthy Over 50

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Why You're Not Losing Weight on a Vegan Diet! Think a vegan diet guarantees weight loss? Think again. If you've gone plant-based but the scales aren't budging — or worse, creeping up — you're not alone. In this video, we break down the real reasons why weight loss can stall on a vegan diet. We’ll uncover the surprising food traps, common mindset mistakes, and hidden calorie culprits that even experienced vegans overlook. No fads, no fat-shaming — just smart, practical advice to help you feel healthier, lighter, and more in control. 💬 Whether you're doing this for the animals, the planet, or your own wellbeing — you deserve results. Let’s get you back on track. What you’ll learn: Why vegan junk food might be holding you back. How portion sizes and "health halos" trick your brain. The truth about oils, smoothies, and snacking. A smarter way to track progress (without doing your nut in!) ✨ Plus: Bonus tips for staying motivated and keeping it kind — to yourself and the animals. If you found this video useful, I’d love you to give it a like. And if you want to see how my vegan journey unfolds, hit the subscribe button. 🔔 Turn on captions if you want to read along. 🎓 Behind the scenes… I'm building this channel step by step using everything I’ve learned from watching faceless YouTube pros. There’s one course I keep coming back to — and when I can afford it, I’m going to get it myself. What do you think? Check it out here: 👉 https://mattpar.com/tube-mastery-ds#aff=Musky44 (affiliate link — if you choose to buy through it, it helps support this channel at no cost to you)

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Video credit : Tv one Copyright Disclaimer under section 107 of the Copyright Act 1976, allowance is made for “fair use” for purposes such as criticism, comment, news reporting, teaching, scholarship, education and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. 1. This video doesn't effect original content. 2.I doesn't own the clip use in this video. 3. This video doesn't effect anyone. 4. This video is also for teaching purpose.

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Doing Tons Of Cardio & Not Losing Weight?! STOP 🛑 Here’s Why👇🏼 If your goal is to burn fat and keep muscle, the order of your workouts matters. 👉🏼 Lifting first uses up stored carbs (your body’s go-to fuel). 👉🏼 Then when you hit cardio, your body taps into fat for energy. 👉🏼 Plus, building muscle boosts your metabolism long after your workout ends. So if you’re doing cardio before lifting… you’re doing it backwards. 😅 Switch it up and watch the fat melt faster! 🔥 Tag a friend who needs to hear this! 💪🏼 #FatLossTips #CardioAfterWeights #FitnessForMoms #LiftThenCardio #SustainableWeightLoss #treadmill #treadmillworkout #fatlosssecrets #weightloss #myfitnessjourney

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Extreme Weight Loss Meals is a video series to specifically reduce body fat through proper diet. Many of these recipes focus on reduction of carbohydrates, mimicking a paleo diet. Forget your meal replacements and weight loss pills. Losing weight means having a caloric deficit each day. This meal is an easy way to prep low calorie meals that taste amazing. Lose weight the healthy way. Know what you are consuming. This recipe is very easy to follow. Essentially all it is, is a protein baked with your favourite vegetables. 1. Prep your vegetables 2. Brown your meat/protein 3. Spice the dish and mix it together 4. Top with cheese (optional) 5. Spread 100 ml of water into the dish 5. Bake at 375F for 25-30 minutes 6. Eat it. Either on it's own, or on salad. It's tasty as long as you spice it with your favourite spices as well. This is a very easy dish and you will find you can experiment with it as well. Enjoy! Also comment and suggest more weight loss meals. I live for healthy weight gain and loss, manipulating body weight is by far one of the most empowering thing someone can experience, and it extends into other aspects of life. Extreme Weight Loss Meals is brought to you by Spartan Athletics

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