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Dr. Craig Primack talks to us about common myths

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http://tinyurl.com/fatloss4idiots123 Our Review of these 2 programs: The Zone Diet is based on the theory of 40/30/30 -- which means that 40% of calories should be from carbs, 30% from protein, and 30% from fats. This program was created by Barry Sears......and a well known book was published about this diet called "Enter the Zone". So when a dieter eats a meal which is "40/30/30" -- then it's referred to as a "Zone Favorable" meal. The author of the Zone Program (Barry Sears) claims that if you make all meals "Zone Favorable" then your body will have reduced insulin levels, which will lead to weight loss and fat burning. However, we do not agree that eating a 40/30/30 meal (Zone Favorable meal) is the best way to reduce insulin levels. Also, another thing to remember is that it can be difficult to follow the Zone Diet because everything must be calculated "precisely" at every meal (and most people will find such calculations very tedious, especially people with busy schedules). We believe that average dieters may find this program too difficult to use for any serious length of time, and therefore we do not like the Zone Diet program. The makers of this diet have even created their own line of Zone Favorable Food products (such as Zone bars, Zone Shakes, and other Zone products for dieters). But of course, such products cost much more than "average food" costs......so many average dieters may discover that buying such products is not economical for them. This is yet one more reason why we do not recommend using this program. The Jenny Craig weight loss program is a bit more traditional and simple in our opinion, though it probably costs a bit too much for the average person (it's also a little too basic in its principles, in our opinion). This entire diet seems to be based on eating fewer calories while exercising more, which is a very old concept. With Jenny Craig you get assigned your own weight loss expert (nutrition counselor) who will help to keep you motivated each week so that you'll remain on the diet. This is possible because Jenny Craig has many weight loss centers throughout the world, and if dieters live close to a facility then they can choose to meet with a nutrition consultant "in person". Or, if dieters do not live near a facility then they can choose to meet with their nutrition counselor "via telephone" each week. ...But regardless of whether you meet with your nutrition consultant via telephone or in person -- you'll still have to buy Jenny Craig's expensive "pre-packaged" meals. That's the downside of this diet program in our opinion, since you have to continually buy Jenny's pre-packaged meals (which are fairly expensive when compared to normal meals). From everything we've seen these pre-packaged meals seem to be lower calorie versions of normal meals, so they don't seem to be anything too earth shattering or special (from our perspective). So with Jenny Craig you'll basically be eating fewer calories (smaller portioned meals) and exercising more while meeting weekly with a nutrition counselor (who will keep you motivated so that you don't quit the diet). Plus, don't forget that you'll be required to buy Jenny Craig's pre-packaged food every single week -- which can be expensive over time. So overall we don't think that it's smart to use the Jenny Craig program, since any diet that requires you to continually spend money for "special meals" is not a good choice in our opinion. When we compare the Zone Diet to Jenny Craig we find that both programs have too many negative qualities to recommend -- though the Zone Program is probably just a tad better in our opinion. But overall we strongly recommend against both of these weight loss programs. END OF REVIEW. To Learn More CLICK HERE http://www.youtube.com/cthru?xaE7leB8f4WTKDSpbuINzO6j0EpEDjBZ1c_4PeqBeEr7V0M3Apfva5Krba5FTDy7KSHDivKBCJ0IRsNmWxr8rDVkKUOtJeBKIAl4A5_XQuXyCazL7BcLthj7pFvuzOraJEYVoBIOXrxgs7XVAsGHMA==

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Can a tiny dose really make a big impact? 💉 Join registered nurse Michelle Malpic as she breaks down the science and strategy behind GLP-1 microdosing. Whether you're curious about weight loss, blood sugar control, or managing side effects, Michelle covers it all — from potential risks to key benefits. Don’t miss this clear, expert-led guide to one of the hottest trends in health and wellness. 🔍 Topics Covered: What is GLP-1 microdosing? Who is it for? Potential side effects & safety concerns Realistic expectations & outcomes 👍 Like, comment, and subscribe for more expert health content!

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Ozempic Or Mounjaro For Weight Loss Know This Before You Decide

Follow me on Instagram : https://bit.ly/2lETq6y Research Link 1 : https://pubmed.ncbi.nlm.nih.gov/28615996/ Research Link 2 : https://pubmed.ncbi.nlm.nih.gov/15142023/ Casein Protein vs Whey Protein : https://www.youtube.com/watch?v=Vy3dbTB_CbU Cow Milk vs Almond Milk: https://www.youtube.com/watch?v=OILTSTWu-b4&t=81s Homemade Protein Powder: https://www.youtube.com/watch?v=4Gp0YonUzpA Boost Testosterone Naturally: https://www.youtube.com/watch?v=jFwH39By7uM&t=37s Fish and Milk Myth :https://www.youtube.com/watch?v=Qd8thT3nKVE&t=41s Pre-Workout Supplement Truth :https://www.youtube.com/watch?v=BwcH9WaYvng&t=135s Apple Cider Vinegar Myth :https://www.youtube.com/watch?v=7zpB157G_zU Omega-3 Full Explanation :https://www.youtube.com/watch?v=8yOIm09SqvU Should You Buy Mass Gainer : https://www.youtube.com/watch?v=dXLM7IjwlaI Do You Need Glutamine: https://www.youtube.com/watch?v=ony4yzP60uM Creatine Cycle Myth: https://www.youtube.com/watch?v=e08uErPeX2U&t=273s The Only Fat Burner that Works: https://www.youtube.com/watch?v=fgAAxwFbRXQ World’s Biggest Myth:https://www.youtube.com/watch?v=ZKqqYGnRHZw Egg Yolk and Cholesterol Myth - https://www.youtube.com/watch?v=2OJE7X_gsqU&t=139s Watch Whey Protein Reviews : https://www.youtube.com/playlist?list=PLWbOHyiDbtTCpqJyImxI3gkuVRRwraLye DOES GOKSHURA (TRIBULUSTERRESTRIS ) BOOSTS YOUR TESTOSTERONE ??https://www.youtube.com/watch?v=rN4hOQ-4ZTk Top 4 Supplements for Fat Loss : https://www.youtube.com/watch?v=k8tvPwkPqzw&t=52s Carnitine for Fat Loss : https://www.youtube.com/watch?v=nY9mthKT9II CLA for Fat Loss :https://www.youtube.com/watch?v=NXoc53tsZsc&t=60s How to Best Absorb Creatine : https://www.youtube.com/watch?v=RVxFPnhJa_M Creatine Full Explanation:https://youtu.be/Q7EfKNmoorc Creatine Side Effects: https://www.youtube.com/watch?v=Z5ZIekOs7oA&t=308s Beta Alanine – Benefits, Dosage, Side Effects : https://www.youtube.com/watch?v=XBoKyBLVksI Citrulline vs Citrulline Malate:https://www.youtube.com/watch?v=4hNMweO2Q2Y&t=351s Home Made Protein Shake : https://www.youtube.com/watch?v=ga4i5_e_c7w Top Protein Sources for Vegetarians : https://www.youtube.com/watch?v=47mtN6HUSPw All About Nutrition run by Arpit Mangal, a certified Sports Science & Nutritionist is here to provide you in-depth knowledge on food and supplement selection, macronutrient ratios, micronutrients and bust human myths related to supplement, digestion and metabolism of food. Please Note: All the videos and informations provided through this channel are science based and not bro science based

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Amy Kane (@AmyInHalf) joins to talk about her rise to GLP stardom, and Dave discusses all the relevant news of the week! Air live at 9pm central, Thursday 9/26/24. #Zepbound #Mounjaro #Wegovy MY WORK RELIES ON YOUR GENEROSITY, WAYS TO SUPPORT: Venmo: OnThePen Ca$h App: ManOnMounjaro BECOME A MEMBER: https://www.youtube.com/channel/UCDocQ-4IhVS3ihy_dW7nSKw/join 👉 Link to other GLP-1 MUST HAVE products I mention: https://www.amazon.com/shop/manonthemounjaroonthepen GET MORE COMMUNITY! 📺 Watch Our Weekly Live Show: onthepen.tv 🆕 Discord: https://discord.gg/u4Ea8qqP 🤝 Visit Our Sponsor! Get Connected with Ro Body: https://www.ro.co/otp Report The Shortage: https://www.ro.co/supply-tracker Does your insurance cover GLPs? https://www.ro.com/checker 📲 Contact Me: [email protected] Thank you for tuning in! If you found this content valuable, make sure to like, share, and subscribe to my youtube channel for more updates on GLP-1, obesity, type 2 diabetes, and the latest news on Mounjaro, Zepbound, Wegovy, and Ozempic. Stay informed and entertained with my unique blend of breaking news, humor, and my personal journey. For in-depth articles and resources, visit my website at onthepen.com.