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Kourtney Kardashian's company known as Lemme recently came out wit a brand new GLP-1 supplement known as Lemme GLP-1 Daily. Lemme GLP-1 Daily claims that it can help reduce cravings and snacking, support fat loss, help with blood sugar and insulin levels, and ultimately help with weight management. But are these claims true? In today's video, I'm going to review Lemme GLP-1 Daily, including its claims, the research behind the ingredients, its cost, and whether I recommend it as a registered dietitian. VIDEO OUTLINE 0:54 - What is Lemme GLP-1 Daily (plus learn what GLP-1 even is) 3:18 - Lemme GLP-1 Daily Ingredients and Research on them 4:39 - Eriomin Lemon Fruit Extract 10:02 - Supresa Saffron Extract 14:02 - Mirosil Red Orange Fruit Extract 17:57 - Does the research back up Lemme GLP-1 Daily's claims? 19:37 - How much does Lemme GLP-1 Daily cost? 20:31 - Should you buy Lemme GLP-1 Daily? OTHER LEMME REVIEWS Lemme Smooth Review: https://www.youtube.com/watch?v=0hPjT0yd2ek Lemme Burn and Lemme Glow Review: https://www.youtube.com/watch?v=EdJOa2d2SRA Lemme Vitamins Review: https://www.youtube.com/watch?v=_lNsgMGeILY& DISCLAIMER This video is not intended to replace medical advice given to you by your doctor or other medical provider. This video is for educational purposes only and is not personal nutrition or medical advice. For any questions related to your own personal health, please talk with your healthcare provider. ABOUT ME My name is Katey Davidson. I’m a registered dietitian (RD) and certified personal trainer (CPT). I’ve always had a passion for nutrition and fitness and have always dreamt of educating the world on a large scale. After starting up my TikTok channel in 2020 and amassing over 150,000 followers, I realized that I wanted to expand to YouTube where I could share even more nutrition and fitness information. My goal is to help YOU and others learn the truth about nutrition and fitness, whether certain trends or supplements are worth trying, and really showing you that achieving good health IS possible at any budget or age. I want to teach you that you don’t have to be “that girl” to be healthy. You don’t have to be rich to be healthy. You don’t have to buy every supplement to be healthy. I want you to be your best, whatever that looks like. It's my hope that this channel helps you discover what healthy means to YOU and how you can apply my tips to your own life in your own unique way. I hope to see you around and remember to subscribe to stay up to date with my latest videos! Amazon Storefront (note: I receive a small commission from sales which helps to support and grow my channel!): https://www.amazon.ca/shop/kateydavidson?ref_=cm_sw_r_cp_ud_aipsfshop_JSZ89KKXJGRMC879KA4Z_1 INSTAGRAM https://instagram.com/tasteofnutrition (@tasteofnutrition) TIKTOK https://tiktok.com/@tasteofnutrition (@tasteofnutrition) WEBSITE https://tasteofnutrition.com
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Journey Through Weight Loss: The Beginning
Serena Williams, one of the most celebrated athletes in history, has not only made headlines for her remarkable accomplishments on the tennis court but also for her inspiring personal journey. More than just a story about extraordinary tennis skills, her life narrates resilience, determination, and an empowering pursuit of self-improvement. Williams’s weight loss journey began with a significant shift in her perspective towards health and wellbeing, underpinned by a desire not merely for physical appearance but for holistic strength and health. The inspiration behind her 20-pound weight loss can be traced to her experiences both on and off the court—engaged in a pathway toward self-reinvention that resonates with many people aiming for similar transformations.
Initially, Serena faced the physical repercussions of motherhood and the rigorous demands of the professional sport she dedicated her life to. After giving birth to her daughter, Alexis Olympia Ohanian Jr., in September 2017, Williams encountered challenges that many women face post-pregnancy. Recovery, while returning to the competitive landscape, necessitated a significant reassessment of her lifestyle choices. She was compelled to balance the obligations of motherhood with the intense training scheduled that a top-tier professional athlete must adhere to. This turning point was not just about shedding weight; it was about a conscious effort to reclaim her body, redefine her limits, and empower herself to pursue her ambitions unapologetically.
Serena’s story serves as a testament to the determination and focus that is often required for real change. She didn’t just aim for a number on a scale; instead, her ambition lay within the quest for overall wellness. Through the process of disciplined training, careful nutrition, and an unyielding mindset, she became a symbol of strength for many. By sharing her journey, Williams has encouraged those who might feel intimidated by the prospect of monumental changes in their lives. Her experience illustrates that the road to betterment is often paved with hard work and resilience, shedding light on an empowering reality for anyone dedicating themselves to personal wellness.
Finding Balance in Life and Career
One of the most significant aspects of Serena’s weight loss journey has been finding balance amid her multifaceted life. Being a professional athlete, entrepreneur, and a dedicated mother adds layers of complexity to maintaining a disciplined health regimen. Initially overwhelmed by the demands of being a new mother while pursuing professional commitments, Williams realized that she had to prioritize her health without sacrificing her career. This realization spurred a transformation not only physically but also mentally. By embedding balance into her daily routine, she not only worked on her fitness but also honed her ability to manage stress and time more effectively.
Serena began to incorporate a balanced diet that complemented her intense workout regime, focusing on nurturing her body rather than punitive dieting. She explored the realms of nutrition, taking time to educate herself on what foods would best serve her during rigorous training sessions. By working closely with dietitians, she crafted meal plans that were both enjoyable and beneficial, enabling her to fuel her body with the right mix of proteins, healthy fats, and carbohydrates. Emphasizing moderation allowed her to savor the foods she loved while still making progress toward her fitness goals.
Moreover, mental balance played a key role in her transformation. Athletes often face immense pressure, which can lead to burnout. Williams understood that maintaining her mental health was just as crucial as her physical training. By engaging in mindfulness activities, such as yoga and meditation, she cultivated inner peace that fortified her resolve. Embracing this holistic balance has not only allowed her to maintain her weight loss but also enhanced her performance on the tennis court, showcasing how intertwined mental and physical wellness truly are.
The Role of Discipline and Routine
Discipline forms the backbone of any significant weight loss journey, and for Serena Williams, it was no different. Post-pregnancy, she dedicated herself to a consistent workout schedule that included a variety of exercises tailored to her needs as an elite athlete. Williams’s routine encompassed strength training, cardio workouts, and agility exercises, all essential to improving her physical form while shedding unwanted weight. The rigorous nature of her workouts highlights the level of commitment needed to achieve substantial changes in fitness and health.
Consistency was key for Williams, as she carved out specific hours dedicated to training in her day. Even amidst her numerous responsibilities, she ensured that exercising became a non-negotiable part of her life. She often shares insights into her training sessions on social media, emphasizing that the journey involves hard work, sweat, and determination. Serena’s routine serves as a model for anyone looking to make lifestyle adjustments, illustrating that the road to success in weight loss and overall wellness involves persistence, even on days when motivation might wane.
It is also critical to mention that discipline is about more than just physical activity; it encompasses every aspect of one’s lifestyle, including sleep and recovery. Williams recognized that adequate rest contributes to effective weight loss and enhances performance. Careful attention to her body’s recovery needs, which included sleep management and downtime, was part of her approach. By respecting her physical needs, Williams ensured that she not only stayed injury-free but also effectively stood up to the rigors of training and competition, marking her weight loss journey as not just about numbers but about creating a sustainable lifestyle.
Empowerment Through Transformation
Serena Williams’s 20-pound weight loss journey exemplifies personal empowerment through transformation. Beyond the physical aspect, it has empowered her mentally and emotionally. By taking control of her body, she has redefined her identity, emerging with newfound confidence and strength. Post-transformation, she has become an even more formidable force on the tennis court, illustrating that embracing one’s body can change the narrative of capability and self-image.
Moreover, Elizabeth Blackwell, the first woman to receive a medical degree in the United States, once said, “The key to success is to find your own path.” Serena’s journey underscores that success is deeply personal and that it’s essential for each individual to discover their own approach to health and wellness. Through networking and sharing her journey on platforms, she has inspired countless individuals, showing that change is possible regardless of the starting point. Her courage in the face of adversity has challenged the stigmas surrounding body image, reinforcing that empowerment comes from within.
Williams’s influence extends beyond her personal achievements, as she actively promotes body positivity and the importance of embracing one’s unique journey. By becoming advocate for healthy lifestyles, she emphasizes that transformation is not about conforming to societal ideals but rather about prioritizing individual happiness and well-being. Serena Williams has become a beacon of empowerment, inspiring a movement towards self-acceptance and resilience, encouraging others to create their own paths towards health and fulfillment.
Inspiring Others: How Serena Williams’ Journey Resonates
Serena Williams’s inspiring journey reflects a broader narrative that resonates with many striving for balance, health, and wellness. In sharing her own experiences, Williams has fostered a community that celebrates the interconnectedness of physical fitness, mental fortitude, and holistic empowerment. Her story serves as proof that with dedication, it is possible to overcome personal and societal obstacles that stand in the way of health and happiness.
Gaining public attention has allowed her to affect real change, as countless followers look to her as a source of motivation. Williams’s authenticity shines through her social media platforms, where she shares both the triumphs and challenges of her journey. This openness has provided a safe space for discussions about body image and personal struggles, and has shown that everyone’s journey is uniquely their own. Her resolve to showcase vulnerability emphasizes that setbacks are part of the process and do not define one’s worth or success.
Furthermore, her evolution as a mother and an athlete offers invaluable lessons on overcoming adversity. By including her daughter in some of her fitness routines and advocating for health and wellness, she instills values in the younger generation about the importance of leading an active lifestyle. Williams inspires parents and role models everywhere to become active participants in their own health, fostering a culture of wellness that intertwines familial bonding with self-improvement.
Summary: Embracing Your Journey
In reflecting on Serena Williams’s inspiring weight loss journey, it is evident that her experience transcends simple metrics of size or weight. It embodies a powerful narrative of resilience, discipline, and empowerment that serves to motivate countless individuals seeking changes in their lives. Her commitment to health following childbirth speaks to a deeper understanding of what it means to be well, featuring a holistic approach that incorporates physical, mental, and emotional aspects. As a result, she has set a brilliant example of how one can emerge stronger and more fulfilled.
Many people looking to mimic Williams’s approach must remember that every journey is unique, requiring personalized strategies and understanding one’s body and lifestyle. By embracing both the challenges and victories, individuals can carve paths that feel genuine. Whether through finding balance, establishing discipline, or fostering empowerment, Williams’s story inspires others to acknowledge the significance of their individual journeys while pursuing personal goals.
Ultimately, Serena Williams’s journey invites everyone to reflect on their own lives, push through barriers, and create empowering narratives of health, strength, and individuality. She remains an icon not only of sports but also of empowerment, reminding the world that true transformation comes from dedication, authenticity, and a relentless belief in oneself.
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Ever wonder what is the best way to burn body fat without losing muscle? Should you go running? Biking? Walking? Weight Lifting? The key actually has to do with your heart rate. Our bodies burn fat most efficiently when we are exercising at about 65% of our maximum heart rate (max heart rate is approximately 220-your age). Therefore, I find that brisk walking does the trick. Running, although maybe a better cardio vascular workout, usually gets the heart rate up over 65%. Therefore, less efficient for burning fat. What do you find works best for you? Leave me a comment in the comment section down below! Remember, Stay Young and Train Hard! Subscribe to our channel: https://bit.ly/2Qn6vMr Order a Massage Ball MAX https://ocramedhealth.com/products/tai-chi-massage-ball-max Order a Tai Chi Regular Ball https://ocramedhealth.com/products/tai-chi-massage-ball-regular Order a Tai Chi Mini Ball https://ocramedhealth.com/products/tai-chi-massage-ball-mini Join the Bring On 60 Facebook Group Page: https://www.facebook.com/groups/969357934844019 Order your copy of Dr. Joe's new book, A FITNESS CAROL http://www.afitnesscarol.com Support Our Channel: http://www.patreon.com/ocramedhealth DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless OcraMed Health, Dr. Joe DeMarco, its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. OcraMed Health/Dr. Joe DeMarco makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk. #fatloss #fatlosstips #fatburn
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