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Click Here to Subscribe: http://Bit.ly/ThomasVid Get Antler Farms Grass-Fed Whey Protein Here: https://www.antlerfarms.com/new-zealand-whey-protein-isolate.htm Website: http://ThomasDeLauer.com How Does Whey Protein Affect Fat Loss and Insulin: Yep, whey protein can cause an increase in insulin, just like sugar! Learn about how it works! http://www.thomasdelauer.com How does whey protein affect insulin and fat loss? Isn't whey a protein, not a carb?? Effect of Whey Protein on Insulin Whey is one of the two main proteins in milk - the other is casein. Whey, like all proteins, is made up of amino acids, the building blocks of protein. When we consume protein, we then break down these amino acids and use them for muscle growth and tissue repair. Whey contains all three BCAAs along with all of the essential amino acids. Whey is highly insulinogenic - consuming whey leads to a sharp increase in insulin levels. This response does not have to do with blood sugar levels - when a food has a high glycemic index, consuming it will cause a large increase in blood sugar levels. In response to this, the body produces insulin to combat the high blood sugar and allow glucose to enter our cells for energy. This is not what is happening when we consume whey - insulin release is responding to amino acids, not glucose levels. Insulin binds to cells to allow them to take up energy, which can be glucose or amino acids from proteins. The amino acids in whey cause an insulin release. Whey also leads to the release of GIP and GLP-1, two gastrointestinal hormones that also raise insulin levels. This increase in insulin is actually a good thing! Whey is a fast acting protein, and the spike in insulin allows amino acids into the muscle cells to encourage repair, helping us to gain muscle and heal quickly. Consuming whey protein has actually been shown to lower blood glucose levels when consumed during or directly before a meal. A 2005 study in the American Journal of Clinical Nutrition found that when whey was combined in a high-sugar meal, individuals with type-2 diabetes had a lower blood glucose level following the meal than if no whey was consumed. This is thought to be because the increased insulin aided the body in glucose digestion. Generally, the better the whey, the higher the insulin spike and thus the more effective at delivering building blocks into the cells for the purpose or repair and growth. Best to consume whey directly following exercise. It is quickly broken down and made available to muscle cells for repair post workout. Whey protein isolate contains 90% protein and thus has less lactose, fat and cholesterol than whey protein concentrate. To get the most out of your protein, go for the whey protein isolate. You will experience less bloating and get more of the benefits - lean, ripped muscles. Too much protein is dangerous, so be sure not to consume excess protein. Excess protein can lead to increased fat storage and calcium loss, which can lead to osteoporosis. References: 1. Facts about Diabetes and Insulin https://www.nobelprize.org/educational/medicine/insulin/diabetes-insulin.html 2. What is Whey Protein? http://www.livescience.com/45120-whey-protein-supplements.html 3. Effect of whey on blood glucose and insulin… http://ajcn.nutrition.org/content/82/1/69.full.pdf+html 4. Metabolic effects of amino acid mixtures... http://ajcn.nutrition.org/content/85/4/996.long Subscribe to the Thomas DeLauer Channel Here: http://www.youtube.com/user/thetdelauer?sub_confirmation=1

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All this negativity you’ve been hearing regarding GLP-1 medications can be avoided & lasting weight loss is around the corner if you just do this right! #glp1 #weightloss #health #semaglutide #tirzepatide The information provided in this video is for informational purposes only and is not a substitute for professional medical advice. Always consult your physician or other qualified healthcare provider with any questions you may have regarding a medical condition or treatment. The content in this video does not create a doctor-patient relationship. The presenter is a Doctor of Chiropractic (DC), not a Medical Doctor (MD). The information should not be construed as medical advice from an MD. By watching this video, you agree not to use the content as medical advice to treat any medical condition in yourself or others. The presenter and any affiliates are not responsible for any damages arising from the use of the information provided.

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Watch more How to Understand Obesity videos: http://www.howcast.com/videos/511363-Best-Exercises-to-Lose-Weight-Obesity If you're trying to lose weight, exercise is very important. First, before you start any exercise regimen, speak with your doctor and make sure that you're healthy enough to go ahead and exercise. The next thing though is choose exercises that you enjoy, because if you consider it torture, you're obviously not going to continue to do it. Think about what you like. Do you like to be in groups? If so, maybe you try a Zumba class or a step aerobics class or even a spinning class. Do you like being outside? Then go for a long walk. You can work exercise into your day. When you're at work you can go out for lunch and take a walk with your colleagues. Take the stairs, park further away, these are small ways to build exercise into your daily routine. Great exercise's to help lose weight, also involve building muscle. If you're able to go to a gym and learn how to use weights and build muscle, that's great because throughout the day, your body will actually be burning more calories, as you rebuild your muscle. In the end any type of exercise is good to help lose weight. Try to get your heart rate up, try to build muscle, but most importantly make sure you enjoy it.

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The ketogenic or keto diet has quickly become the go-to diet for weight loss enthusiasts and health buffs alike. For good reason: this low-carb, high-fat diet has been proven to help you burn fat for fuel and reduce inflammation in the body and other inflammation-related issues similar to a high-carb diet. So, despite the difficulties of maintaining a ketogenic lifestyle, people are still willing to give it a shot in order to maintain good overall health. One of the biggest dietary challenges with the ketogenic diet is the perpetual sweet tooth that one cannot help but have. Though a few people may be naturally immune to this, the majority of dieters crave a bit of sweetness in life. The unfortunate reality is that you have to be careful about the type of product you consume or else you’ll be knocked out of ketosis straight away. Not all gummy candies are suitable for a keto diet. Quite the contrary. Your usual gummy candies have high amounts of sugar and carbohydrates. This makes them ill-suited to a keto diet.

Top Keto Gummy Rankings

When looking to buy the best keto gummy, you’ll want to consider taste, texture, ingredients and, most importantly, how well it helps sustain your ketosis. We’ve compiled all the available keto sweets and ranked them by their effectiveness to help you choose the ideal keto gummy for your taste buds.

ChocZero Keto Bark

Choczero Keto Bark is a keto-friendly gummy that comes in three bomb flavours, we mean to say delicious flavours, that will have Keto dieters running for the shops to add it to their shopping carts. Choczero Keto Bark offers tip-top ingredients such as cocoa butter and monk fruit extract that are not only delicious but also those that don’t have any added sugars or artificial sweeteners, especially for those that are a bit hard to stomach on the […] Read More ….

Kiss My Keto Gummies

One of the best options I found for keto dieters to enjoy a tasty little treat is an unusual product called Kiss My Keto Gummies. It’s important that keto treats not only be delicious but nutritious as well, as other high-carb snacks will just kick you out of the diet. Kiss My Keto Gummies incorporate high-quality ingredients to make them a satisfying snack for keto dieters, including MCT oil, collagen, and natural flavours. One pack of kiss my keto gummies contain 7 grams of fibre as well as 15 gm of keto soluble fibre. The gummies also feature a touch of stevia, a touch of monk fruit, and polydextrose, which are natural sweeteners too. Kiss My Keto Gummies come in a variety of flavours including berry, citrus, and tropical to offer a variety of keto-friendly options. These gummies are also gluten-free and do not contain artificial colours or flavours.

SkinnyMe Sugar-Free Gummy Bears

Those who end up on the keto diet often crave gummies too. And if you’re looking for a fun, flavourful keto gummy with no added sugar, try SkinnyMe Sugar-Free Gummy Bears. Loaded with maltitol and stevia, SkinnyMe Sugar-Free Gummy Bears have no added sugars and are low in carbs. As SkinnyMe needs to be bought offline, perhaps now is the time to put your case in your favour and pointedly ask your colleague to bring you some SkinnyMe Sugar-Free Gummy Bears when they come around. These gummy bears come in a variety of flavours, including cherry, orange, pineapple, and more, so you can easily find a flavour that suits you. They’re gluten-free, too, which makes them the wisest choice for those intent on following a keto diet. Finally, SkinnyMe bears aren’t artificially coloured or flavoured.

Smart Sweets Gummy Bears

Smart Sweets Gummy Bears is the way to go! These gummies have everything a keto dieter could dream of wanting in a gummy that doesn’t kick you out of ketosis. They’re made with organic stevia and chicory root fiber, which provides a moist and delicious kick without any added sugars or carbs. They’re packed with real fruit flavours, available in raspberry, apple, and peach flavours, making it easy to find a flavour you enjoy, as well as being gluten-free with no unnatural colours or flavours added. Eat these gummies with no feelings of guilt at all

Albanese Sugar-Free Gummy Bears

One of the most popular keto friendly gummies option currently available are Albanese Sugar-Free Gummy Bears. Their maltitol and stevia sweetened sugar-free gummy bears are a diet-friendly substitute for regular fruity candies. Packed with chewy and soft texture, these sugar-free gummy bears are sugar-free, keto-friendly and gluten-free. They come in a variety of flavors (cherry, strawberry, watermelon etc). so there’s something for everyone. These gummy bears are also made without any artificial colors or flavors. It means you can enjoy the sweetness of gummy bears without the sugar and guilt.

Summary and FAQs

Ultimately, there are some great keto gummy options out there that let you indulge your sweet tooth while remaining in ketosis. So whether you favour fruity gummy bears or dark chocolate bark, there’s a keto gummy to fit your sweet tooth. Every keto dieter should find something they like by taking advantage of these keto gummies made with ingredients designed to keep you in ketosis. So pick your favourite flavour and stay in ketosis while satisfying all your sweet cravings.

Here are some frequently asked questions about keto gummies:

Yes, keto gummies are healthy, but only when they are made with natural ingredients without artificial sugars or other additives.

Are there artificial sweeteners in keto gummies? – Some keto gummies are made with artificial sweeteners such as stevia or monk fruit extract to be sweetened without the addition of sugars or carbs.

Is keto diets a good idea if you’re looking to lose weight?- If you can maintain the rigid restrictions of keto diets, curbing cravings with keto gummy supplements could help you stay on track and lose weight.

Is there a place I can purchase keto gummies? ‘Keto gummies can be purchased online and in many health food stores and pharmacies, making it easy to find a healthy and tasty snack.

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What is the best keto gummy brand and what are all the flavours to choose from? – Among the best keto gummy brands are: Kiss My Keto, ChocZero, SkinnyMe, Smart Sweets and Albanese, which all have a nice mix of flavours and various textures for your keto-friendly sweet tooth.

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