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Hey Everyone 👋 Welcome Back To Another Video 20 Minute Fat Burning Workout for TOTAL Beginners | HIIT for seniors [NO EQUIPMENT] This 20 minute fat burning workout for total beginners is a HIIT for seniors that includes exercises to lower blood sugar. This beginner HIIT workout consists of two sets of five exercises each done twice. With this low impact cardio workout, each exercise is done for 30 seconds followed by 30 seconds of rest. The goal is to do each 30 second exercise at a pace that is challenging for you. Feeling a little out of breath after a round is a sign that you challenged yourself. HIIT (high intensity interval training) includes alternating periods of high and low periods of exercise. The higher intensity activities can range from 30 seconds to two minutes and followed by short periods of active rest that lower your heart rate. Benefits of HIIT include: ✳️ Burning belly fat while maintaining muscle ✳️ Lowering blood pressure ✳️ Improving cardiovascular health ✳️ Managing insulin sensitivity (which helps the exercising muscles use glucose for fuel to make energy) Another added benefit is that you'll burn calories a few hours after your workout as your body uses energy to get back to its pre-exercise levels! This is a cardio workout so drink water during breaks to stay hydrated. Also, for safety, clear the area and tape down or move rugs to the side. Want more HIIT workouts? Check out our HIIT playlist! https://bit.ly/3MbznVl If you are new to our channel, we're happy you clicked on our video! We hope you enjoy it! Please show your love💓 and support🤝 by joining the yes2next community by subscribing and pressing (🔔) to join the Notification Squad and stay updated with new uploads✨ If you have any inquiries or requests, feel free to leave them in the comments below. 🔴 Subscribe Here: https://www.youtube.com/@yes2next 👍 Like the video (it helps a ton!) 💬 Comment below to share your opinion! 🔗 Share the video with anyone you think it might help :) ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Stay Connected: 📷 𝐈𝐧𝐬𝐭𝐚𝐠𝐫𝐚𝐦: https://instagram.com/yes2next ⚫️ 𝐓𝐢𝐤𝐓𝐨𝐤: https://tiktok.com/yes2next 🔵 𝐅𝐚𝐜𝐞𝐛𝐨𝐨𝐤: https://facebook.com/yes2next 🔵 𝐓𝐰𝐢𝐭𝐭𝐞𝐫: https://twitter.com/yes2next 🔴 𝐏𝐢𝐧𝐭𝐞𝐫𝐞𝐬𝐭: https://pinterest.com/yes2next 🌐 𝗪𝐞𝐛𝐬𝐢𝐭𝐞: https://yes2next.com/ ✉ 𝐄𝐦𝐚𝐢𝐥: [email protected] 𝐃𝐢𝐬𝐜𝐥𝐚𝐢𝐦𝐞𝐫: https://yes2next/disclaimer Songs by TELL YOUR STORY music by ikson™ https://ikson.com/ ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 🎬 SUGGESTED VIDEOS Don't forget to watch 📽 our other videos. We invite you to check them out: ▶️ UNLOCK The Benefits Of Chair Yoga In 10 MINUTES ✅ https://youtu.be/5LKPWQ3G8Aw ▶️ 20 Minute Gentle Workout for Seniors And Beginners ✅ https://youtu.be/EegCoMRREwQ ▶️ 7 Easy Exercises for Seniors || Strength Workout For Beginners ✅ https://youtu.be/GASDpy_DuMg ●▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬● #fatburning #fatburn #fatburningworkout #workout #exercise

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Country music star Jelly Roll is opening up about his incredible weight-loss journey—and the shocking way he describes his life before it all changed. On a recent episode of his wife Bunnie Xo’s “Dumb Blonde” podcast, Jelly Roll revealed that he once tipped the scale at more than 550 pounds—calling himself a “550-pound zombie.” Despite the massive transformation—losing 140 pounds so far—Jelly Roll says he didn’t rely on weight-loss drugs like Ozempic, even though many doctors support them. He shared that his main concern was avoiding acid reflux—a side effect of some of these medications that can be devastating for a singer. He wants to inspire others to take the journey themselves while being transparent about his own struggles. Now with a vision of being on the Men’s Health cover by 2026, Jelly Roll isn’t just losing weight—he’s embracing life, authenticity, and inspiring millions along the way. #jellyroll #countrymusic

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Most weight loss videos repeat the same tips: lift weights, eat clean, drink water. But if you're looking for real results fast, this video cuts through the noise with honest advice that actually works. You’ll learn how to safely lose 1 kilogram in just one week, and I’m not talking about crash diets or unrealistic routines. I’ll show you how to combine water weight loss, smart nutrition, and daily activity for maximum impact. Here’s what you’ll get inside this video: How cutting carbs can speed up water weight loss The protein strategy that helps you eat fewer calories and burn more A practical intermittent fasting method that curbs cravings The truth about cardio vs strength training — and what to focus on first The number one weight loss tip no one talks about: daily activity You’ll also hear the biggest mistakes to avoid — from drinking calories to overcomplicating your routine with every trendy workout. I’ll share the sustainable habits that actually move the needle long-term. If you're tired of advice that doesn’t deliver, this video gives you a clear plan backed by experience and science. --------------- Diet plan to lose 1 kilogram in one week: You can start your day with a hearty omelet made with spinach and mushrooms, paired with a slice of whole-grain toast and black coffee. That’s 300 calories. Mid-morning, Greek yogurt with blueberries and chia seeds is 150 calories. For lunch, you can have grilled chicken with fresh veggies. This adds up to 400 calories. In the afternoon, an apple with almond butter gets you 200 more calories. Dinner is baked salmon with roasted sweet potatoes and steamed broccoli, which has 450 calories. And you have 120 more calories to eat the snack you want. -------------- Studies mentioned: https://testdomain.nih.gov/2010/08/rough-up-your-diet#:~:text=High%2Dfiber%20foods%20generally%20make,fewer%20calories%2C%22%20says%20Slavin. - people who eat more fiber tend to consume 10% fewer calories throughout the day https://pubmed.ncbi.nlm.nih.gov/20847729/ - eating more protein can help you eat 25% fewer calories per day https://pmc.ncbi.nlm.nih.gov/articles/PMC7021351/ - intermittent fasting can result in weight loss ranging from 0.8% to 13% of baseline body weight https://www.medicalnewstoday.com/articles/323605 - this eating pattern can also improve insulin sensitivity ------------------- Follow me on Instagram: https://www.instagram.com/iljkmitta/ ----------------------- Recommended equipment - https://fitnessdy.com/equipment/ --------------------------- Pro tip: Book a personalized consultation with the engine behind Fitnessdy, certified Cardio and Fitness Trainer, Ioana. We can do a 1-on-1 video call, talk through email, or build a personalized workout plan. https://ioanacozma.setmore.com/