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Learn more about The Paleoista at http://books.simonandschuster.com/Paleoista/Nell-Stephenson/9781451662924?mcd=vd_youtube_book Author of PALEOISTA, Nell Stephenson discusses how the Paleo Diet dramatically improved her health and overall well-being, and how a centuries old diet has been completely modernized.

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My top 4 strategies for fat loss that work with any diet or macro breakdown. Subscribe here: ‣ http://bit.ly/subjeffnippard My science explained video on body recomposition: https://www.youtube.com/watch?v=wkBtHOBmpb0 Can You Build Muscle in a Caloric Deficit? https://www.youtube.com/watch?v=EuUh0fkmbyU Watch my most popular science videos: https://www.youtube.com/playlist?list=PLp4G6oBUcv8z7yIq95QM2zVl1h33gfhDr ------------------------------- Help SUPPORT the channel by: 1. Trying one of my training programs: → http://www.strcng.com/programs 2. Checking out what my sponsors have to offer: ▹ MASS (Monthly Research Review) ‣ https://bit.ly/jeffMASS ‣ Only $25/month (pre-paid yearly) ▹ PEScience Supplements ‣ https://www.PEScience.com ‣ Use discount code JEFF to save $$ ▹ RISE Training Gear and Sportwear ‣ http://rise.ca/jeff ‣ Use discount code JEFF to save 10% ▹ Body-Analyser Weight and Bodyfat % Scale ‣ https://vitagoods.com/jefffit ‣ Use the above link to save 60% off! ------------------------------- Follow me on social media: INSTAGRAM ‣ http://instagram.com/jeffnippard SNAPCHAT ‣ http://snapchat.com/add/jeffnippard FACEBOOK ‣ http://facebook.com/jeffnippard TWITTER ‣ http://twitter.com/jeffnippard PODCAST ‣ The Jeff Nippard Podcast on iTunes and Stitcher ------------------------------- SOURCES: Scientific References: https://www.researchgate.net/publication/223679624_The_resolution_solution_Longitudinal_examination_of_New_Year's_change_attempts https://www.ncbi.nlm.nih.gov/pubmed/25182101 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6004924/ https://www.ncbi.nlm.nih.gov/pubmed/26803805 https://www.ncbi.nlm.nih.gov/pubmed/18071342 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3662831/ This video was inspired by Jacob Schepis' IG post: https://www.instagram.com/p/BsHUmz7g6MT/ Filmed and edited by me using Final Cut Pro X and Sony A6500 ------------------------------- About me: I'm a Canadian natural pro bodybuilder and internationally-qualified powerlifter with a BSc in biochemistry/chemistry and a passion for science. I've been training for 12 years drug-free. I'm 5'5 and fluctuate between 160 lbs (lean) and 180 lbs (bulked). ------------------------------- Disclaimers: Jeff Nippard is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Jeff Nippard will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.

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The ketogenic diet fuels the brain and makes the body more metabolically flexible. The keto diet drives ketone production, which serves as fuel for energy as well as an antioxidant to combat oxidative stress. Switching from burning glucose to burning ketones has numerous benefits, including for cognitive decline and ADHD. Dr. Annette Bosworth (Dr. Boz) and Dr. Casey Means discuss the intricacies of the keto diet, why it boosts brain health, how to make behavioral changes, and how to encourage kids to eat keto for improved health and well-being. Sign Up to Get Your Ultimate Guide to Glucose: https://levels.link/youtube?utm_campaign=keto-brainhealth 📍 What Annette Bosworth, MD, & Casey Means, MD, discuss: 00:00 — Intro 23:56 — What we put into our body matters 26:07 — The value of ketones as fuel 38:24 — Dr. Annette Bosworth explains her ‘Dr. Boz’ ratio 44:45 — Your body will adapt to ketosis 55:05 — Dr. Bosworth shares info from a study on cognitive impairment 1:00:06 — Dr. Bosworth shares her experience with getting patients on a ketogenic diet 1:03:28 — Dr. Bosworth shares her wisdom about behavior change 1:24:26 — Dr. Casey Means describes her experience with metabolic dysfunction 1:29:08 — Dr. Bosworth shares her techniques for getting her kids to eat healthfully 1:32:13 — In general, the food industry’s aim is for profit 👋 WHO WE ARE: Levels helps you see how food affects your health. With real-time, personalized data gathered through biosensors like continuous glucose monitors (CGM), you learn which diet and lifestyle choices improve your metabolic health so you can live a longer, fuller, healthier life. 🔗 LINKS: Transcripts & Show notes: https://www.levelshealth.com/podcasts/236-how-keto-improves-brain-health-and-weight-loss-and-combats-chronic-disease-and-disorders-such-as-adhd-dr-annette-bosworth-dr-casey-means 📲 CONNECT: Subscribe here on YouTube: https://youtube.com/levelshealth?sub_confirmation=1

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Elly Ling, a registered nutritional therapist, is here to talk about holistic weight loss, and how your journey to lose weight can affect your mental health. We’ve got even more expert advice over at Weight Loss HQ, to help keep your head above the water while using weight loss treatment. Just hit the link in our bio, or search for “Weight Loss HQ”. Complete our quiz, and we’ll let you know your healthy eating score – and give some tailored recommendations. #weightloss #weightlossinjections #glp1journey #glp1community

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FULL WORKOUT : https://youtu.be/JhBkEAYqZw0 Short on time? No problem! ⏳ This 5-minute arm & belly fat burner is the quick, effective workout you need to tone your arms and tighten your core—all in just 5 minutes a day! 💥 Perfect for beginners and all fitness levels, this fast-paced, no-equipment routine will help sculpt your arms, shrink belly fat, and boost your metabolism in no time! What to Expect: ✅ Targeted moves for arms & belly ✅ No equipment needed—just bodyweight! ✅ Quick, effective & beginner-friendly ✅ Burn calories & tone muscles in just 5 minutes! ✅ Fun, low-impact exercises you can do anywhere

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