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Strength training is a powerful tool for weight loss because it builds muscle, boosts metabolism, and increases fat burning—even at rest. Here are effective strength training exercises for weight loss: 1. Compound Movements (Work multiple muscles) Squats (with or without weights): Legs, glutes, core Deadlifts: Back, glutes, hamstrings Lunges: Legs, glutes Push-ups: Chest, shoulders, triceps, core Pull-ups or Assisted Pull-ups: Back, biceps 2. Full-Body Strength Circuits Doing multiple strength exercises in a circuit (with minimal rest) helps burn calories: Squat + Overhead Press Deadlift + Row Burpee + Dumbbell Curl Kettlebell Swings 3. Core Strengthening Planks and variations (side plank, plank with arm/leg lift) Russian twists (with or without weight) Bicycle crunches 4. Bodyweight Exercises (Good for beginners or home workouts) Jump squats Mountain climbers Glute bridges Dips (on a chair or bench) 5. Resistance Band or Dumbbell Workouts If you don’t have gym access, use bands or light weights to do: Bicep curls Triceps extensions Shoulder press Lateral raises

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Weight Loss आणि Fat Loss यात काय फरक आहे? 🤔 | योग्य पद्धतीने चरबी कमी करा तुम्हाला खरंच फॅट कमी करायचंय की फक्त वजन कमी करायचंय? दोघांमध्ये मोठा फरक आहे, आणि हा फरक समजून घेतल्यावरच तुमचा फिटनेस प्रवास योग्य दिशेने जाईल! या व्हिडिओमध्ये जाणून घ्या: - https://youtu.be/rw3EyUHpJTQ?si=l2sIgNsAEcxayW3r ✅ Weight Loss आणि Fat Loss मधील खरा फरक ✅ का फक्त कार्डिओ करून वजन घालवणं चुकीचं आहे ✅ Protein intake आणि weight training का आवश्यक आहे ✅ मसल्स टिकवत चरबी कशी कमी करायची -------------------------------------------------------------------------------------------------------------------- The difference between Fat Loss & Weight Loss | Weight Loss हुआ पर Fat Loss नहीं😭😭? Do you want to lose fat or do you want to lose weight? Because there is a difference between the two! By simply doing lots of cardio and restrict your calories, you can lose weight quickly. But this oftentimes does not result in the type of progress people are looking for. Most people want to get leaner, while at least maintaining muscle. This requires you to have a more gradual weight loss rate, lift some weights, and pay attention to your protein intake. ------------------------------------------------------------------------------------------------------------------ #shorts #short #shortvideo #song #subscriber #subscriber #shortsfeed #shortsviral #share #ytshort #youtubeshorts #yt #ytshorts #ytshortsindia #ytviral #yt_shorts #awareness #animation #beautiful #comedy #cartoon #doctor #exercise #explore #education #easy #fistula #fissure #funny #fyp #foryou #funnyvideo #fun #fyp #pune #india -------------------------------------------------------------------------------------------------------------- Dr. Samrat Jankar Founder Kaizen Gastro Care Consultant Gastroenterologist, Colorectal & GI Surgeon -------------------------------- About GUT FIT CLUB Channel: -------------------------------- GUT FIT CLUB is an initiative by Kaizen Gastro Care that has been launched to promote Gastric Health awareness among the general public. We are creating awareness and making small lifestyle changes that can prevent gastric diseases & help people to live a healthy and prosperous life. 'GUT FIT CLUB' is an effort to bring these small Gastric changes. So, in order to move towards a fitter India and fulfill the vision of this movement, Kaizen Gastro Care has taken an initiative to raise awareness about Gut health & educate people on "how to prevent GUT diseases, if at all having how to manage them. So, stay updated, subscribe, like, and share our channel. for the healthy GUT of every Indian and for healthy India” Thanks! You can follow us on other platforms: - Kaizen Gastro Care ► Facebook: https://www.facebook.com/kaizengastrocare/ ► Twitter: https://twitter.com/care_kaizen ► Instagram: https://www.instagram.com/kaizengastrocare/ ► LinkedIn: https://www.linkedin.com/company/kaizengastrocare/ ► Website: https://www.kaizengastrocare.com/ -------------------------------- Contact Us: -------------------------------- Call: +91 97 6363 5252 Visit: Kaizen Gastro Care, Shop no. 208 / 209, Oriana Crest building, Datta mandir road, Opposite Costa Rica society, Wakad, Pune - 411057 ----------------------------------------------------------- how to lose weight how to lose fat how to lose belly fat how to lose belly fat fast how to lose weight fast secret tips to lose weight how to burn fat how to get rid of belly fat losing weight how to burn belly fat how to lose fat fast the secret to weight loss how to lose body fat how to lose stomach fat not losing weight what to eat to lose belly fat best workout to lose belly fat how to burn fat fast best exercises for losing belly fat How Your Body Burns Fat ------------------------------------------------------------ #healthyfood #healthy #health #nutrition #fitness #fatloss #weightloss #musclegain #weightgain #fatlosstransformation #Fitpage #WeightLoss #NutritionTips #bodyfat #medicalinformation #medicalhelpline #medicalexperts #healthtips #obesity #kaizen #kaizengastrocare #drsamratjankar #drvikrantkale