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For someone with overweight or obesity, losing weight can significantly improve health and longevity, but what matters even more is your body composition—the balance between fat and lean muscle mass. Body composition plays a critical role in metabolic health, directly influencing the risk for chronic diseases. With the rise in popularity of GLP-1 weight loss drugs like Wegovy and Ozempic, this crucial message is being overlooked. In fact, some experts now claim that losing 20-40% of your weight from muscle is "normal." Given muscle's vital role in metabolic health and longevity, we strongly disagree. A recent study highlights why a ketogenic diet may be a more favorable approach to weight loss, demonstrating impressive fat loss while preserving muscle. Even more impressive, the participants in this study lost visceral fat, a prime contributor to poor metabolic health. In this video, Dr. Bret Scher breaks down: - The importance of body composition and maintaining lean mass during weight loss - Weight loss medications and muscle loss - Results from the new keto and body composition study - Other strategies to support muscle maintenance during weight loss **Studies Mentioned** _The impact of a ketogenic diet on weight loss, metabolism, body composition and quality of life_ https://doi.org/10.1016/j.isci.2024.111291 _Visceral Fat May Indicate Alzheimer’s Risk Decades Before Symptoms_ https://neurosciencenews.com/visceral-fat-alzheimers-28152/ Follow our channel for more insights and education from Dr. Bret Scher, including interviews with leading experts in metabolic psychiatry. Learn more about metabolic psychiatry and find helpful resources at https://metabolicmind.org/. **About us** Metabolic Mind is a non-profit initiative of Baszucki Group working to transform the study and treatment of mental disorders by exploring the connection between metabolism and brain health. We leverage the science of metabolic psychiatry and personal stories to offer education, community, and hope to people struggling with mental health challenges and those who care for them. Our channel is for informational purposes only. We are not providing individual or group medical or healthcare advice nor establishing a provider-patient relationship. Many of the interventions we discuss can have dramatic or potentially dangerous effects if done without proper supervision. Consult your healthcare provider before changing your lifestyle or medications. **Timestamps** 0:00 - Stop Losing Muscle: A Smarter Approach to Weight Loss 1:22 - Breakdown of New Keto Study 2:23 - Keto Study Weight Loss Results 2:50 - Study Implications 3:11 - Metabolic & Quality of Life Improvements 3:34 - Body Composition & Maintaining Muscle 4:22 - Muscle Loss & Weight Loss Meds 5:22 - Normalizing Body Composition & Metabolic Health

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Shark Tank has been a popular reality TV show that brings entrepreneurs and investors together to strike deals and turn innovative ideas into successful businesses. In a recent episode, a groundbreaking product brought the keto diet to the forefront of public consciousness. The episode showcased a product that not only catered to the growing demand for keto-friendly foods but also demonstrated the potential for massive success in the health and wellness industry. This episode not only captivated the audience but also sparked widespread interest in the keto diet and its benefits.

The Product That Stole the Show

The entrepreneur behind the keto product was a passionate advocate for the keto diet, having experienced its transformative effects firsthand. The product itself was a convenient and delicious solution for those following the keto diet, providing a much-needed alternative to traditional high-carb snacks. The Sharks were impressed by the product’s taste, packaging, and market potential, leading to a fierce bidding war among the investors. Ultimately, a deal was struck that would not only propel the product to success but also bring the keto diet into the mainstream spotlight.

The episode highlighted the increasing popularity of the keto diet and its impact on consumer behavior. As more people become aware of the benefits of the keto diet, there is a growing demand for products that cater to this lifestyle. The success of the product on Shark Tank demonstrated the viability of the keto market and the potential for significant growth in this sector. Investors saw the value in capitalizing on this trend and were eager to get a piece of the action.

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Impact on the Health and Wellness Industry

The episode had a ripple effect on the health and wellness industry, sparking conversations about the keto diet and its potential benefits. Many viewers were intrigued by the idea of a high-fat, low-carb diet that could help them lose weight and improve their overall health. The episode served as a catalyst for those curious about the keto diet to explore further and consider making changes to their eating habits.

Furthermore, the success of the keto product on Shark Tank inspired other entrepreneurs to develop their own keto-friendly products and capitalize on the growing trend. This influx of keto products into the market has provided consumers with more options and made it easier for them to adhere to the keto diet. As a result, the health and wellness industry has seen a surge in keto-related products and services, catering to the increasing demand from health-conscious consumers.

The Future of Keto on Shark Tank

Looking ahead, the episode that brought keto to Shark Tank’s forefront has paved the way for more keto products and services to enter the show. Entrepreneurs are now more inclined to pitch their keto-related ideas to the Sharks, knowing that there is a receptive audience eager to invest in this burgeoning market. The success of the keto product showcased on the show has set a precedent for future entrepreneurs to follow, demonstrating that there is a viable market for keto products and a strong appetite for innovation in this space.

Overall, the episode that introduced keto to Shark Tank’s audience has had a lasting impact on the health and wellness industry, igniting a newfound interest in the keto diet and its potential benefits. As more keto-related products enter the market and gain traction, it is clear that the keto diet is here to stay and will continue to shape the way we think about health and nutrition.

Summary or FAQ: The episode that brought keto to Shark Tank’s forefront showcased a groundbreaking product that catered to the growing demand for keto-friendly foods. The success of the product on the show sparked widespread interest in the keto diet and its benefits, leading to a surge in keto-related products in the market. The impact of the episode on the health and wellness industry has been significant, with more entrepreneurs developing keto products and services to meet the increasing demand. Looking ahead, the future of keto on Shark Tank looks promising, with a growing number of entrepreneurs pitching their keto-related ideas to the Sharks and capitalizing on the trend.

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Weight loss gummies have become increasingly popular in recent years as a convenient and tasty way to support weight loss goals. These supplements often contain ingredients such as green tea extract, garcinia cambogia, and apple cider vinegar, which are believed to boost metabolism and suppress appetite. But with so many options on the market, it can be difficult to know which ones actually work. In this article, we’ll explore user testimonials and reviews of weight loss gummies that claim to be effective.

User Testimonials on Weight Loss Gummies

1. Sarah, a 34-year-old mother of two, struggled to lose the baby weight after her second child was born. She decided to try weight loss gummies and was pleasantly surprised by the results. “I noticed a significant decrease in my appetite, which helped me to avoid snacking throughout the day. I also had more energy to exercise, which really helped me shed the extra pounds,” Sarah shared.

2. John, a 45-year-old office worker, had tried numerous diets and exercise routines in the past without much success. He decided to give weight loss gummies a try after hearing positive reviews from friends. “I was skeptical at first, but after a few weeks of taking the gummies, I started to see a difference in my weight. I also noticed that my cravings for unhealthy foods decreased,” John said.

3. Emily, a 27-year-old fitness enthusiast, was looking for an extra boost to help her reach her weight loss goals. She incorporated weight loss gummies into her daily routine and was pleased with the results. “I found that the gummies helped me stay on track with my diet and exercise plan. They also helped me feel more satisfied after meals, which prevented overeating,” Emily reported.

Final Thoughts on Weight Loss Gummies

Overall, user testimonials suggest that weight loss gummies can be an effective tool for individuals looking to support their weight loss journey. However, it’s important to remember that these supplements are not a magic solution and should be used in conjunction with a healthy diet and regular exercise. Additionally, results may vary from person to person, so it’s essential to consult with a healthcare provider before starting any new supplement regimen.

Before purchasing weight loss gummies, it’s a good idea to read reviews and testimonials from other users to get an idea of their effectiveness. Look for products that have positive feedback and are made from high-quality ingredients. With dedication and consistency, weight loss gummies may help you achieve your desired results and support a healthier lifestyle.

If you have any questions or concerns about using weight loss gummies, consult with a healthcare professional for personalized advice and recommendations. Remember to listen to your body and make choices that align with your individual health and wellness goals.