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7 Best Standing Exercises | Belly Fat Workout To Lose Weight Fast At Home FAST! ADVANCED: DO 3-4 Sets, BEGINNERS DO 1-3 Sets! SUBSCRIBE https://bit.ly/SuperHealthyFitSUBSCRIBE Say goodbye to your belly fat with this 7 standing exercises that you can easily do at home! The exercises are a perfect match of cardio and abdominal routines for your stomach. Use it to learn how to control your core muscles. Really focus on feeling the exercises in your core. This workout will target the entire core from a standing position leading to stronger muscles and a tighter waistline. Stay disciplined and motivated and commit yourself to working out regularly Good luck and let's begin the workout together! ❤️ #StandingExercises #BellyFatWorkout #CardioWorkout Follow us on: Facebook: https://www.facebook.com/superhealthyfit/ Twitter: https://twitter.com/SuperHealthyFit Pinterest: https://www.pinterest.com/superhealthyfit Instagram: https://www.instagram.com/super_healthy_fit/ No equipment required for this 7 Best Standing Exercises! ❤️💪 That's right! In today's animated workout video you're going to be doing these exercises and they're really helpful too in strengthening your body, toning muscles, and burning fat for weight loss. These fitness routines will help you reach your goals and spice up your usual core game. 0:00 - 7 Best Standing Exercises 0:15 - Hip Swirls 0:59 - High Knee Jacks 1:42 - Oblique to Leg Raise 2:26 - Standing Oblique Crunches (Right) 3:11 - Standing Oblique Crunches (Left) 3:54 - Knee Hit (Right) 4:38 - Knee Hit (Left) 5:22 - Oblique Crunches 6:06 - Cross Toe Reach Make sure to follow along with our animated fitness videos and exercise on a regular basis to see quicker and faster results! **If you want to be notified when we upload a new video, make sure to subscribe to our channel. We upload new animated workout videos every week! Thanks for watching our youtube video: 7 Best Standing Exercises | Belly Fat Workout To Lose Weight Fast At Home FAST Other Videos We Recommend: MIZI - Get rid of BELLY FAT in 1 Week 🔥 30 Min Standing Workout - No Jumping, No Squat, No Lunge - QgBO_Y6EdVA?si=oI0IAVTZMd9Vu91n Roberta's Gym - 11 Best Standing Belly Fat Burn Exercises - Vc8k6Kyv72Q?si=psjhUWqAvaeg-gBK FitJourney - FLAT STOMACH FAST / Belly Fat Burn/ 20 min Standing Workout / No Jumping / No Squats / No Lunges - bETLZGn3ihY?si=ouDPYnicXUlxEO-K Lucy Wyndham-Read - 7 Minute Belly Fat Workout - 7 Day Challenge - Start Today - H2d_-VBlJYg?si=vDgCx90eW3k--p6J BurpeeGirl - 🔥SMALLER WAIST & FLAT BELLY | Home Workout🔥30 Min Standing Workout🔥NO JUMPING TABATA WORKOUT🔥 - 22YOogULJ8s?si=f-h4CbsOC6Ieyi-F ➡️ Please be safe and use common sense when exercising. Seek professional advice before engaging in any new fitness activity and routines. Note: All workout information provided by Super Healthy Fit is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Super Healthy Fit harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims. Music: "Right Here Beside You" by Spence from YouTube Audio Library

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Achieve Your Ideal Weight While Sleeping, Lose Weight While Sleeping, Guided Sleep Meditation, Reprogram Your Mind, Positive Affirmations Voice and script by Cinquième Saison https://www.youtube.com/@cinquiemesaison1738 If the voice you hear is not in your language, select the gear icon at the right of the video, then click on "Audio track" and choose your language. Dive into a nighttime journey to reprogram your mind and facilitate weight loss while you sleep with our guided meditation. Explore the power of your subconscious mind to create healthy eating habits and control your appetite naturally. Original music by Music for Body and Spirit https://youtu.be/0IAdQv0m-B4 DISCLAIMER THE CONTENT IS FOR ENTERTAINMENT OR EDUCATIONAL PURPOSES ONLY. NONE OF THIS CONTENT IS INTENDED TO OFFER, OR REPLACE, QUALIFIED MEDICAL OR HEALTH RELATED ADVICE AND MUST NEVER BE USED AS SUCH.OUR CONTENT IS NOT A SUBSTITUTE FOR QUALIFIED MEDICAL ADVICE OR PRACTICES. THE AUTHORS ACCEPT NO RESPONSIBILITY OR LIABILITY WHATSOEVER FOR ANY INJURY, LOSS OR DAMAGE IN ANY SHAPE OR FORM INCURRED IN PART OR IN WHOLE, AS A DIRECT OR INDIRECT RESULT OF USE OR RELIANCE UPON THE INFORMATION AND MATERIAL PRESENTED HERE. DO NOT USE ANY OF OUR CONTENT WHILST DRIVING OR IN ANY SITUATION WHERE IT IS NOT SAFE TO RELAX AND FALL ASLEEP. ℗ 2014 - 2024 Music Body and Spirit All rights reserved. ℗ 2024 Multilingual Guided Meditation All rights reserved. #loseweight #reprogramyourmind #sleepmeditation

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#vegan #veganism #sattvicbhojan #healthyweightlossmenu #weightloss #tamil #chennai Sattvic diet is a diet based on foods that contain one of the three yogic qualities known as sattva. In this system of dietary classification, foods that decrease the energy of the body are considered tamasic, while those that increase the energy of the body are considered rajasic. Opponents are expected Ingredients : Sprout salad *Green sprout - 1 1/2 cup *Podalangai -1/2 cup *Pepper powder -1tbsp *Vinegar -2tbsp *Salt-as required *Coconut oil-1tbsp *Jaggery syrup-2tbsp Dhal *Mysore dhal-1cup *potato-1 *Plantain-1/2 *Salt-as required *turmeric powder-1tsp *water -as required Podalangai poriyal *Podalangai-1 *Temperings-mustard , curry leaves *Water-as required *coconut grated-3tbsp *salt-as required *turmeric powder- a pinch Turmeric buttermilk *vegan buttermilk-1cup *ginger / chilly- 1/4 cup *curry leaves- few *turmeric powder-1tsp *salt-as required Banana dessert *banana-2 *jaggery syrup-3 to 4tsp *Vegan milk- 4tbsp *coconut grated-1/4cup Vegan curd-https://youtu.be/a5Px7VckXp0 Vegan milk-https://youtu.be/gPzXRT-WKBE Follow me on my instagram handle :https://www.instagram.com/raars_vegan_kitchen/ Check my other videos- Kuzhi panniyaram :https://youtu.be/UDcMqSRA1F0 Onam sadhya in TAMIL :https://youtu.be/Yirg44BBJi4 Creamy coconut pasta in TAMIL :https://youtu.be/mkDxYZsUYGU Spot idli:https://youtu.be/v-6x9SF82V4 Atho recipe : https://youtu.be/cJLeLhrFue4 Do check my another channel where you will find exciting fun videos- Youtube:https://www.youtube.com/results?search_query=radhika+seetharaman Instagram :https://www.instagram.com/radhika_youtubechannel/ Potting soil mix for plants in tamil :https://youtu.be/uGOhwh6M0rA Thanjavur painting materials :https://youtu.be/nkQZoDIPIRI A day in Nikki's life :https://youtu.be/YodmGbBG9f4 Mandala for beginners : https://youtu.be/lX74W2-CFRg Testing out 5 min crafts : https://youtu.be/IVwMcU3BvM4 #tamilnadu #tamilcookingchannel #vegancooking #cooking #animallover #govegan #healthyrecipes #easyrecipes #simplerecipes