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This dynamic 10 minute yoga for weight loss routine combines weight loss, flexibility, and toning exercises in an efficient yoga workout. Flow through a series of strength-building core & arm poses, balance challenges, lunges, and warrior poses that target multiple muscle groups simultaneously. The sequence uses twists and stretches to enhance flexibility while maintaining an elevated heart rate for optimal burn. 🎉 Sign up for the FREE 30 Day Yoga Challenge: https://www.sarahbethyoga.com/30-day-yoga-challenge CHAPTERS: 0:00 Yoga for Weight Loss 00:10 I am CONFIDENT - Yoga for Weight Loss 00:20 Hero pose - Yoga for Weight Loss 01:15 Plank - Yoga for Weight Loss 01:45 Modified chaturanga - Yoga for Weight Loss 02:00 Upward facing dog - Yoga for Weight Loss 02:10 Downward facing dog - Yoga for Weight Loss 02:25 Vinyasa flow - Yoga for Weight Loss 02:45 Forward fold - Yoga for Weight Loss 03:10 Active chair pose with twists - Yoga for Weight Loss 04:26 Dancer - Yoga for Weight Loss 06:45 Warrior series - Yoga for Weight Loss 08:30 Plank - Yoga for Weight Loss 09:25 Hero pose - Yoga for Weight Loss 09:30 Namaste 10:00 Try this next WELCOME to SarahBethYoga, your "Modern Day Yoga" YouTube channel where you can get stronger, happier & healthier with clear & fuss-free yoga videos for all levels 😍 SUBSCRIBE for MORE yoga: https://bit.ly/sarahbethyoga 🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸 MORE YOGA: ✨SarahBethYoga APP ✨ https://www.sarahbethyoga.com/join 💙 DOWNLOAD & Take your favorite yoga videos with you in the SarahBethYoga App and get the entire SBY library of 950+ yoga videos AND all of these exclusive features! •Beginner, Prenatal & Tone Yoga Programs •LIVE Yoga Classes •Daily Yoga Calendar to follow •Private Community in-app •Features such as: Favorite, Download and create your own Playlists! •Access on all devices: iOS, Android, Desktop, Roku, AppleTV, FireTV Learn more about the SarahBethYoga APP & join us at: https://www.sarahbethyoga.com/join ▶︎ YOGA FOR WEIGHT LOSS PLAYLIST: https://bit.ly/sbyWEIGHTLOSS ▶︎ POWER YOGA PLAYLIST: https://bit.ly/sbyPower 💙 Facebook: /sarahbethyoga 💜 Instagram: @sarahbethyoga 📚 Get my NEW book "TRAUMA ALCHEMY": https://bit.ly/SBYbook 🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸 YOGA PROPS, YTT, RETREATS: Check out my recommendations for yoga mats, bolster, blocks, yoga teacher training, retreats and more in the SarahBethYoga Shop: https://www.sarahbethyoga.com/resource-center 🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸 Please mail letters, packages & PR to: SarahBethYoga P.O. Box 631594 Highlands Ranch, CO 80163 🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸 Disclaimer: Some links may be affiliate links which help support Sarah Beth to create content, however Sarah Beth only promotes products she truly likes and all opinions are her own. Sarah Beth from Sarah Beth Yoga LLC strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge #WeightLossYoga #FlexibilityYoga #yogaforweightloss

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As GLP-1 medications like Ozempic, Wegovy, Zepbound, and Mounjaro gain popularity for weight loss, doctors are observing a surge in patients seeking loose skin surgeries as a result of their weight loss on these meds. Dr. Ben Schalet of Albany Med said he receives multiple requests weekly for procedures to tighten skin, particularly around the stomach, face, neck, arms, and thighs. -------------------------------------------------- Stay up to date with our social media: X: cbs6albany Facebook: cbs6albany YouTube: @cbs6albany https://cbs6albany.com/ Have a news tip? Email [email protected] WRGB is a NY based station and a CBS Television affiliate owned and operated by Sinclair Broadcast Group. Sinclair Broadcast Group, Inc. is one of the largest and most diversified television broadcasting companies in the country today. Sinclair owns and operates, programs or provides sales services to 163 television stations in 77 markets, after pending transactions. Sinclair's television group reaches approximately 38.7% of US television households and includes FOX, ABC, MyTV, CW, CBS, NBC, Univision and Azteca affiliates. #WRGB #CBS6Albany #News #ALBANY

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