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why i started an only fans: https://youtu.be/CfEe79a1Il8 the spreadsheet i use to track everything: https://docs.google.com/spreadsheets/d/12RvaZPtc664tbd3piQPy3yKZoUXZobRB6ynbsxkbSu8/edit?usp=sharing twitter thread with all of the videos: https://x.com/bradenwellman/status/1866978014208397789?s=46&t=gNy2iRFrgiAvs7lTg2sZlw

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Dan and Janeen talk about their lifestyle change with Shaklee 180 after a bad check up. With Shaklee 180 and their lifestyle change, they were able to lose fat without losing muscle and were able to build lean muscle. If you'd like to learn about an eating plan designed to help you lose fat while building lean muscle, call me at (714) 775-1555 or visit www.LosingWeightSuccessfully.com.
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Are you tired of losing muscle while trying to burn fat? Discover the 3 life-changing secrets to lose fat without losing muscle, delivered in the form of a powerful, motivational speech inspired by the legendary mindset principles of Napoleon Hill. This 39-minute transformative talk dives deep into mindset, science, and discipline, empowering you to reshape not only your physique but also your belief system. ✅ Learn how to burn fat and preserve muscle ✅ Master the mindset behind elite-level fitness transformations ✅ Build unstoppable confidence with timeless principles ✅ Train with clarity, purpose, and consistency ⏱ TIMESTAMPS : 00:00 – Intro: The Real Fat Loss Mistake 02:18 – Keynote 1: Your Mind is the Battlefield 05:40 – Keynote 2: Fuel Your Muscle, Not Your Excuses 09:15 – Keynote 3: Train Heavy, Burn Deep 13:08 – Secret #1: Smart Nutrition Strategy 17:45 – Secret #2: Muscle-Building Mindset 22:23 – Secret #3: Patience is the Real Power 27:00 – Discipline: The Invisible Coach 31:10 – Vision: The Body Follows the Mind 35:20 – Final Words: You Already Have the Power 38:30 – Call to Action: Become Unstoppable 🎯 Why Watch You : Most people fail not because of their diet or workout plan—but because of a broken mindset. This speech doesn't just teach how to lose fat without losing muscle—it shows you why you're not progressing and how to ignite permanent change. If you're serious about becoming lean, strong, and mentally bulletproof—this is your breakthrough moment. 🔥 Hashtags: #FatLossWithoutMuscleLoss #FitnessMotivation #NapoleonHillInspired #MindOverBody #DisciplineEqualsFreedom #LoseFatKeepMuscle #NaturalBodyTransformation #FatLossSecrets #BuildMuscleBurnFat #FitnessSpeech #MindsetMatters #NoExcuses #TrainHard #SmartNutrition #VisionAndDiscipline #BurnFatNotMuscle #FitnessJourney #MuscleBuildingTips #CaloricDeficitDoneRight #AthleteMindset #PatiencePays #BodyRecomposition #MotivationalSpeech #TransformYourBody #TransformYourMind #DailyMotivation #FitnessBreakthrough #ConsistencyIsKey #SpeechOfTheDay #BestFitnessSpeech 🧠 Keywords : fat loss, muscle retention, lose fat build muscle, motivational fitness speech, Napoleon Hill motivation, fitness mindset, discipline in fitness, mental toughness, body transformation, lean body secrets, how to burn fat, maintain muscle mass, fat to fit journey, mind-body connection, vision and focus, progressive overload, protein intake, muscle recovery, fitness goals, training strategy, sustainable fat loss, weight loss motivation, gym consistency, clean eating habits, no muscle loss, effective fat cutting, calorie deficit tips, smart training, fitness transformation speech, muscle preservation tips
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Are you considering a ketogenic diet to improve your metabolic health, but wondering about its impact on cholesterol levels and cardiac risk? As a metabolic health expert, I'm here to set the record straight. The keto diet, also known as an ancestral diet, has been shown to be effective for weight loss, particularly for those with insulin resistance and type 2 diabetes. However, there's a common misconception that it may increase the risk of heart attack and negatively impact heart health. In this video, I'll dive into the science behind the keto diet and cholesterol, and provide you with the information you need to make an informed decision about your health. Whether you're following a carnivore diet, trying to lose weight, or simply looking to improve your overall health, this video is a must-watch. So, let's get started and explore the truth about the keto diet and cholesterol! 00:00 Introduction to Cholesterol 03:00 Liver Transformation on Keto 06:00 Cholesterol and Mortality Research 09:00 Interpreting Cholesterol Tests 12:00 When to Be Concerned #ketodiet #carnivorediet #metabolichealth #nutrition #marcbates #insulinresistance #ketones #lowcarbdiet
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