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Hey guys, sorry for the delay... here's week two of my journey in losing weight.
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🏁 Welcome to Day 1 of the 15-Day Fresh 2-Minute Drill Challenge! Jumpstart your fitness with this quick and effective 2-minute fat-burning workout – no equipment needed! Perfect for beginners and anyone looking to stay consistent. 💪🔥 ✅ Full Body Movement ✅ Just 2 Minutes a Day ✅ Build a Healthy Habit ✅ Follow Along – Every Day, New Drill! 💥 Let’s get fit together – 2 minutes at a time! 🔔 Don’t forget to Like, Comment & Subscribe for daily drills and fitness motivation from FitLamhe! #Day1Workout #2MinuteChallenge #15DayFitness #HomeWorkout #FitLamhe #FatBurningDrill #QuickWorkout #FitnessJourney
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🔊 Listen to the full episode here: https://burnitnutrition.com/podcast159/ 📱 Also available on iTunes and Spotify—search Burn It Nutrition and tune into episode 159, where host Joseph Navarro interviews Dr. Morgan Nolte, founder of Zivli. Are GLP-1 agonists like Ozempic the future of weight loss—or just a temporary fix? In this episode, we explore the science behind GLP-1 medications, their potential benefits and side effects, and how they relate to insulin resistance and metabolic health. Dr. Nolte shares insights on why insulin resistance often goes undetected and its links to accelerated aging and Alzheimer's disease. You’ll learn: – The pros and cons of GLP-1 agonists for weight loss – Potential long-term side effects of medications like Ozempic – Why insulin resistance is often overlooked – The connection between insulin resistance and aging-related diseases – How certain medications might hinder weight loss efforts 💧 Stay hydrated and support your health with LMNT electrolytes. Get a FREE sample pack with your first order: https://drinklmnt.com/BurnIt 🔔 Subscribe for more science-backed health and wellness insights! 🔥 Like & share if you found this episode informative! 👇 Comment below: What are your thoughts on GLP-1 medications and their role in weight management? #BurnItClips #MetabolicHealth #GLP1Agonists #InsulinResistance #WeightLossScience #JosephNavarro #DrMorganNolte #LMNT #HealthOptimization #BurnItNutrition
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Today we discuss Semaglutide and Tirzepatide- two of the hottest weight loss medications out there for droppings lbs fast! We dive into the details to explain what exactly semaglutide and tirzepatide are, what they do, and how they compare to one another! Stay safe, train smart, and let coach Ed know if you have any questions! Socials: 📸 Instagram: @ed610_ https://www.instagram.com/ed610_/?igshid=NGVhN2U2NjQ0Yg%3D%3D 👻 Snapchat: @sexy-ed https://www.snapchat.com/add/sexy-ed 🐤 Twitter: @ejeason https://twitter.com/ejeason?s=09 ⭕️ Cameo: @ed610 https://www.cameo.com/ed610 Links to some sources and studies: https://www.drugs.com/medical-answers/tirzepatide-semaglutide-how-compare-3576410/#:~:text=Overview,(15.4%20to%2028.6%20lb). https://my.clevelandclinic.org/health/treatments/13901-glp-1-agonists https://my-bmi.co.uk/medical-therapy/what-are-gip-receptor-agonists/ https://pubmed.ncbi.nlm.nih.gov/35658024/
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Semaglutide is a medication that has gained popularity in recent years for its effectiveness in helping individuals with obesity combat excess weight. While many people have seen positive results with semaglutide, it’s crucial to understand the potential side effects that can come with its use. In this article, we will delve into the various weight loss side effects associated with semaglutide, allowing you to make an informed decision about whether this medication is right for you.
1. Gastrointestinal Side Effects
One of the most common side effects of semaglutide is gastrointestinal discomfort. This can manifest in symptoms such as nausea, vomiting, diarrhea, and constipation. These side effects typically occur in the first few weeks of starting semaglutide and may resolve on their own as your body adjusts to the medication.
If you experience severe or persistent gastrointestinal side effects, it’s essential to speak with your healthcare provider. They may be able to offer suggestions for managing these symptoms or adjust your dosage to help alleviate discomfort.
It’s also important to note that maintaining a healthy diet and staying hydrated can help reduce the likelihood of experiencing gastrointestinal issues while taking semaglutide.
2. Hypoglycemia
Semaglutide works by helping to regulate blood sugar levels in individuals with obesity and type 2 diabetes. While this is beneficial for many people, it can also lead to episodes of hypoglycemia, or low blood sugar.
Symptoms of hypoglycemia include shakiness, dizziness, sweating, confusion, and hunger. If you experience these symptoms while taking semaglutide, it’s important to address them promptly by consuming a fast-acting source of glucose, such as fruit juice or glucose tablets.
Your healthcare provider can provide guidance on how to recognize and manage hypoglycemia while taking semaglutide to ensure you stay safe and healthy throughout your weight loss journey.
3. Injection Site Reactions
Semaglutide is typically administered via subcutaneous injection, which means it is injected under the skin. Some individuals may experience injection site reactions, such as redness, swelling, or itching at the site of injection.
To minimize the likelihood of injection site reactions, it’s essential to follow proper injection techniques and rotate injection sites regularly. If you experience persistent or severe reactions at the injection site, be sure to notify your healthcare provider for further evaluation and guidance.
Additionally, keeping the injection site clean and practicing proper hygiene can help reduce the risk of infection or other complications related to semaglutide injections.
4. Thyroid Tumors
In clinical trials, semaglutide has been associated with an increased risk of thyroid tumors in some individuals. While the overall risk of developing thyroid tumors remains low, it’s essential to be aware of this potential side effect when considering semaglutide for weight loss.
Your healthcare provider may monitor your thyroid function periodically while you are taking semaglutide to detect any abnormalities early on. It’s crucial to report any unusual symptoms or changes in your health to your healthcare provider promptly to ensure appropriate management and monitoring.
If you have a history of thyroid disorders or are at increased risk for thyroid tumors, be sure to discuss these concerns with your healthcare provider before starting semaglutide.
5. Pancreatitis
Another potential side effect of semaglutide is pancreatitis, which is inflammation of the pancreas. Symptoms of pancreatitis include severe abdominal pain, nausea, vomiting, and fever. If you experience these symptoms while taking semaglutide, it’s crucial to seek immediate medical attention.
Your healthcare provider may conduct regular monitoring of your pancreatic function to detect any signs of pancreatitis early on. It’s important to report any symptoms or changes in your health to your healthcare provider promptly to ensure timely intervention if pancreatitis is suspected.
If you have a history of pancreatitis or are at increased risk for this condition, be sure to discuss these concerns with your healthcare provider before starting semaglutide to determine the best course of action for your weight loss journey.
Summary
In conclusion, semaglutide can be an effective tool for weight loss in individuals with obesity, but it’s vital to be aware of the potential side effects associated with its use. By understanding and monitoring for common side effects such as gastrointestinal discomfort, hypoglycemia, injection site reactions, thyroid tumors, and pancreatitis, you can navigate your weight loss journey safely and successfully with semaglutide. Be sure to communicate openly with your healthcare provider about any concerns or symptoms you may experience while taking semaglutide to receive personalized care and support throughout your treatment.
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In this video we talk about one simple exercise that could help you strip off the unwanted fat. Did you know that many people are not losing body fat simply because they forgot how to do this? Make sure you know how to breathe like you once did as a child. Check this video out! Original Strength, OS, is the fastest, simplest, and easiest movement restoration system on the planet. If you would like to learn more about us and what we are doing, check us out at http://www.originalstrength.net.
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Christina Aguilera debuted her over 20 pound weight loss on The Voice's Season 4 premiere in March but she looks really amazing in her most recent photo she tweeted on May 15. She appears to have lost even more weight.
For her upcoming video for "Hoy Tengo Ganas De Ti" with Mexican singer Alejandro Fernandez, Christina looks great. Check out the pics.
Not to mention, Christina will be returning to The Voice for Season 5 and will earn $12 Million!
Wow, you go Christina!
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Metabolic Treatment Resources: https://brainenergy.com/ https://www.metabolicmind.org/ Lauren's Channel: https://www.youtube.com/channel/UCENqBB_xNax3mLX_WGLf2Lg Learn the skills to Regulate your Emotions, join the membership: https://courses.therapyinanutshell.com/membership Can the Keto Diet Revolutionize Mental Health Treatment? Emerging research suggests that metabolic treatments like the ketogenic diet could be groundbreaking for mental health. Traditionally used to manage epilepsy, the keto diet—a high-fat, low-carb, moderate-protein approach—induces ketosis, a state where the body uses fat as its primary energy source. This metabolic shift may improve brain function by stabilizing neuronal activity, reducing inflammation, and enhancing mitochondrial health. These benefits are now being explored for severe mental health conditions like bipolar disorder, schizophrenia, and depression. One study found that 43% of patients with severe psychiatric disorders achieved remission on a medical ketogenic diet, and all participants experienced symptom improvement. Stories like Lauren Kennedy West’s—who used keto to manage her schizoaffective disorder and eventually stopped psychiatric medications—highlight its transformative potential. Harvard psychiatrist Dr. Chris Palmer theorizes that mental illnesses are rooted in metabolic dysfunction. By addressing underlying metabolic issues, interventions like keto, intermittent fasting, and exercise could revolutionize treatment. However, while the results are promising, challenges remain. Adherence to keto can be difficult, and long-term effects on gut health and nutrient balance require further research. Metabolic treatments offer hope and a fresh perspective for those seeking alternatives to traditional mental health approaches. Always consult a professional before trying such interventions. Looking for affordable online counseling? My sponsor, BetterHelp, connects you to a licensed professional from the comfort of your own home. Try it now for 10% off your first month: https://betterhelp.com/therapyinanutshell https://www.frontiersin.org/journals/psychiatry/articles/10.3389/fpsyt.2022.951376/full https://www.sciencedirect.com/science/article/pii/S0165178124001513?via%3Dihub https://www.npr.org/sections/health-shots/2024/01/27/1227062470/keto-ketogenic-diet-mental-illness-bipolar-depression https://www.psychologytoday.com/intl/blog/diagnosis-diet/202207/new-study-serious-mental-illness-improves-ketogenic-diet https://www.psychologytoday.com/us/blog/advancing-psychiatry/201909/making-sense-nutritional-psychiatry https://www.cambridge.org/core/journals/bjpsych-open/article/ketosis-and-bipolar-disorder-controlled-analytic-study-of-online-reports/24F5057C04622AB3306F638F3FFB7D65 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8120987/ 00:00 Intro 01:18 Why Keto You May Ask? 01:46 What Is A Medical Keto Diet? 02:24 Keto and Mental Health 08:07 Is It Practical? Click below to access the transcript: https://therapyinanutshell.com/keto-cure/ FREE Mental Health Resources: https://courses.therapyinanutshell.com/free-resources Check out my podcast, Therapy in a Nutshell: https://tinpodcast.podbean.com/ Therapy in a Nutshell and the information provided by Emma McAdam are solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Emma McAdam is a licensed marriage and family therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health. In therapy I use a combination of Acceptance and Commitment Therapy, Systems Theory, positive psychology, and a bio-psycho-social approach to treating mental illness and other challenges we all face in life. The ideas from my videos are frequently adapted from multiple sources. Many of them come from Acceptance and Commitment Therapy, especially the work of Steven Hayes, Jason Luoma, and Russ Harris. The sections on stress and the mind-body connection derive from the work of Stephen Porges (the Polyvagal theory), Peter Levine (Somatic Experiencing) Francine Shapiro (EMDR), and Bessel Van Der Kolk. I also rely heavily on the work of the Arbinger institute for my overall understanding of our ability to choose our life's direction. And deeper than all of that, the Gospel of Jesus Christ orients my personal worldview and sense of security, peace, hope, and love https://www.churchofjesuschrist.org/comeuntochrist/believe If you are in crisis, please contact the National Suicide Prevention Hotline at https://suicidepreventionlifeline.org/ or 1-800-273-TALK (8255) or your local emergency services. Copyright Therapy in a Nutshell, LLC
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