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Timestamps
0:00 Intro
0:45 Tip #1 - Recognize that weight loss is only for losing weight
2:02 Tip #2 - There is no wagon to fall off of
3:34 Tip #3 - Think of foods you can include
4:31 Tip #4 - The crowd-out technique
5:52 Tip #5 - Focus on commitments instead of results
7:55 Tip #6 - Be reflective, not rejective
9:45 Outro
MORE HEALTH + WEIGHT LOSS TIPS
How To Lose Weight W/O Dieting: https://youtu.be/fHZHi2uP7qk
4-Types of Eating: https://youtu.be/Fk3Cq4Vh40s
Physical vs. Emotional Hunger: https://youtu.be/ac0zcI8XTSo
Detox 360: https://youtu.be/5RQ2nL9m4UA
Finding the Right Diet for You: https://youtu.be/POYKUJKyztY
5 Tips for Curbing Sugar Cravings: https://youtu.be/sG6_SmU0mkY
Thanks for watching! I hope you have a healthy and delicious day! - xo Dani
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