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00:00 - Morning Brew #30: GLP Weight Loss Meds - One Year Update with Dr. Tyler King 03:00 - Balancing Weight Loss and Muscle Preservation with GLP1 Receptor Agonists 1. Morning Brew #30: GLP Weight Loss Meds - One Year Update with Dr. Tyler King In this episode of Morning Brew, we revisit our groundbreaking conversation on GLP weight loss medications from one year ago. Join Dr. Tyler King, our original guest and obesity treatment expert, as he explores the latest developments in GLP meds, the importance of combining medication with proper diet, strength training, and lifestyle changes, and what the future holds for weight loss treatments. Discover honest insights and expert advice to help guide your health journey with science-backed information on weight loss innovations. 2. Balancing Weight Loss and Muscle Preservation with GLP1 Receptor Agonists Explore the impact of GLP1 receptor agonists on weight loss and muscle mass. Discover strategies to preserve muscle while achieving healthy weight reduction. Key insights from recent studies discussed by experts in endocrinology and metabolism.

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HOW TO LOSE WEIGHT FAST 5 Kg in 7 Days, 1 week Full Day Diet Plan For Lose Weight, how to Lose Weight Fast, meal plan to lose weight fast in 1 week/7 days First and foremost avoid all junk foods, fried snacks etc. Clean your pantry and make it junk free. Instead stock up fruits, dry fruits, nuts etc so that you can snack on it when you crave for snacks. This diet plan is completely refined sugar free and take this 7 day diet plan as a challenge to wean off from sugar Following my recipes and diet plan will make it much easier for you to change your lifestyle. The recipes are easy to make and made with easily available and inexpensive ingredients. Keep yourself hydrated by drinking plenty of water. Do 30-40 mins exercise for best results Will be sharing 6 more full day diet plan in this series, so that it will be easy for you to plan the recipes and stock up on fruits. --------- EARLY MORNING Jeera Kashayam : https://www.youtube.com/watch?v=zekfKpCVNyY BREAKFAST: Millet Dosa : https://www.youtube.com/watch?v=iqUDU1JYbS8 MID MORNING SNACK: 1/2 banana or seasonal fruit / jeera kashayam which fruits to eat : https://www.youtube.com/watch?v=1tFteHuILE8 LUNCH: Samela Annam : https://www.youtube.com/watch?v=3t9KkV3F_kE EVE SNACK: Handful of roasted peanuts, groundnut milk /Jeera kashayam Groundnut milk : https://www.youtube.com/watch?v=Bov8lqD07fg DINNER - 7 PM Dosa / Idly : 2 in 1 dosa batter : https://www.youtube.com/watch?v=2e2-DqlUgiM BEDTIME DRINK: Jeera Kashayam : https://www.youtube.com/watch?v=zekfKpCVNyY SLEEP BY 10.30 PM If you feel hungry you can have any seasonal fruit of your choice like watermelon, apples, orange etc.