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Kickstart your day with this simple 20-minute workout that burns belly fat, tones legs, and sculpts abs. Featuring side-to-side jumps, knee raises with presses, under-hip hand claps, and backward kick jumps, this routine boosts metabolism and keeps fat burning long after you finish. Perfect for busy mornings and no equipment needed. Follow along to transform your body efficiently! #motivation #motivationmonday #wlssupport #wlslifestyle #wlsgastricbypass #wlsvisualdiary #wlsweightloss #wlslife #wlscommunityvsg #rnycommunity #vsgcommunity #weightlossinspiration #weightlossdiary #weightlossjourney #weightlosscommunity #womeninspiringwomen #womensupportwomen #gastricbypassjourney #ww #weightloss #weightlossjourney #weightlosstransformation #weightlossinspiration #thenandnow #excessskin #excessskinremoval #thighlift #transformationtuesday

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Sering kali kalau ada yang mau diet alias turun berat badan ada yg comment atau mention “tinggal aja defisit kalori” Walaupun statement tersebut benar ini sama sekali tidak membantu❌ karena kebanyakan orang tidak bisa bayangkan defisit kalori itu apa dan caranya seperti apa🤔 Ini ada beberapa tips yg bisa membantu kamu masuk ke dalam defisit kalori alias konsumsi lebih sedikit kalori dari pada kebutuhan tubuhmu sehingga kadar lemak turun menurun✔️ 1. Jalan kaki 5000 langkah sehari = 200 Kalori 2. Ganti gula pasir di semua minuman yg kamu konsumsi dengan stevia = 100 kalori yg dikurangi 3. Ganti 1/3 karbonhidrat yg km konsumsi dengan sayur = 100 kalori yg di kurangi 4. Minum minimal 2liter sehari , air putih bakar per 500ml 20 kalori selain dari itu membantu untuk mengurangi nafsu makan= sekali lagi sekitar 100kalori Totalnya sekitar 500 kalori dengan defisit kalori ini kamu bisa turun 1kilo lemak dalam 2 minggu tanpa merasa tersiksa✅ #tipsdiet #dietsehat #hidupsehat #sehat #tipssehat #kesehatan #olahraga #indonesia #indonesian #indonesiasehat #makanansehat #diet

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Get ready to torch those unwanted pounds with this killer glutes exercise! 🔥 In just 15 minutes, you can burn a significant amount of fat in your buttocks and legs, leaving you with toned and sculpted lower body. This exercise targets the largest muscle group in your body, making it an effective way to boost your metabolism and burn calories fast. Follow along and do this exercise regularly to see noticeable results in no time! Buttocks & Legs fat Burn in 15 Minutes 🍑 Glutes & Hips Fat Burn Exercise Get ready to tone and sculpt your glutes with this 10-minute BUTTOCKS Fat BURN Workout - perfect for everyone! Whether you're a beginner or a fitness pro, this no-equipment routine will help you strengthen and shape your lower body from the comfort of your home. Say goodbye to stubborn BUTTOCKS fat and hello to a lifted, toned booty! 🍑🔥 📢 Follow me on social media :- Instagram: https://www.instagram.com/sribodygran... Twitter: https://twitter.com/Bodygranite Facebook: https://www.facebook.com/BodyGranite Trending Keywords:- BUTTOCKS Fat BURN Workout Glutes Workout at Home Lower Body Fat Loss No Equipment Booty Exercise Tone and Lift Buttocks Quick Glutes Workout Fat Burn Exercises for Everyone At-Home Fitness Routine Booty Shaping Workout Hashtags:- #ButtocksWorkout #GlutesExercise #FatBurnWorkout #BootyWorkout #LowerBodyWorkout #ToneYourBooty #NoEquipmentWorkout #FitnessForEveryone #BodyGranite #GlutesChallenge About us ;- Sri Body Granite Gym has expanded its fitness profile to offer all of the latest equipment and services, including group exercise, personal training, cardiovascular equipment, spinning, and yoga, while maintaining its core weight lifting tradition. Sri BodyGranite's expert trainer G.S. Laksmikanth (Mr. India Jr. Champion) will make your Best Weight loss Magic Workout at Home. Disclaimer :- All the information provided on Sri Body Granite Channel is of a general nature and is furnished for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual-specific health or medical condition. You agree that the use of this information is at your own risk and hold Sri BodyGranite harmless from any and all losses, liabilities, injuries, or damages resulting from any and all claims

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🔥 Looking to burn stubborn fat with AOD 9604? In this video, we break down how to take AOD 9604 for fat loss, including proper dosage, the best time to take it, potential side effects, and how to stack it with other powerful peptides like Sermorelin, Semaglutide, and HGH-based peptides for even better results. Whether you're new to AOD 9604 peptide therapy or want to know how to maximize fat-burning with peptide stacks, this video is your go-to resource. 📌 What You’ll Learn in This Video: What is AOD 9604? AOD 9604 dosage & injection timing Fat loss timeline: when results kick in Peptide stacks: Sermorelin, Semaglutide & HGH Side effects & safety tips When and how to take AOD 9604 for max effect 💥 Why AOD 9604? AOD 9604 is a modified fragment of Human Growth Hormone (HGH) known for its ability to accelerate fat loss without affecting blood sugar or muscle mass. It’s a favorite in functional medicine and hormone optimization therapy for people looking to cut fat safely and efficiently. Our goal is to help patients live better and happier by optimizing their performance levels. Follow us on our socials: Instagram: https://www.instagram.com/myfitmed/?hl=en Tiktok: https://www.tiktok.com/@myfitmed Twitter:https://mobile.twitter.com/myfitmed Facebook:https://www.facebook.com/MyFitMed/ Book your appointment now! https://www.myfitmed.com/schedule For any questions, call us at 469.320.1409. Like & Subscribe Sub to our channel: https://www.youtube.com/channel/UClbeyeKuWQrdwKWBC_qyZeg DISCLAIMER: This video is purely educational and does not constitute medical advice. The content of this video is my personal opinion and not that of my employer(s). Use of this information is at your own risk. Please talk to your medical provider prior to starting any treatment. Jwalant Patel, PA-C will not assume any liability for any direct or indirect losses or damages that may result from the use of the information contained in this video including but not limited to economic loss, injury, illness, or death. #myfitmed #hghpeptide #aod9604 #fatloss

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It's week 14 of my #mounjarojourney and I've lost another 1.6lbs taking total #weightloss up to 39.6lbs. It's not been the best week physically or emotionally but I've not been triggered to binge like the old days so thank you #Mounjaro for that. If I was tired, emotional, upset, or ill then I would normally head to the cupboard for chocolate, energy drinks, and carbs, but I'm managing to put a stop to that. *SUBSCRIBE HERE* - https://www.youtube.com/@runforyourlifeuk *REFER A FRIEND* - https://www.medexpress.co.uk When you get to the checkout and spend over £110 put in the referral code *4Y1W3M* . You will receive a £40 discount off your order, and as a bonus I will get £40 credit too.

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Discover Kelly Clarkson's incredible weight loss journey as she stuns in a double-denim outfit on her talk show. Learn her secrets to shedding 40lbs, including her New York City walking routine and protein-packed diet. Plus, catch exclusive moments from her show with guests Lainey Wilson and Hoda Kotb!

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When stress is high, so is cortisol, making your body store fat instead of releasing it. Managing stress isn’t just about feeling better—it’s about making weight loss easier. Small changes add up! #weightlosstips #StressAndWeightLoss #GinaLivy #livymethod