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Want episodes before anyone else? Download The High Performance App: https://hppod.co/app Why does managing weight feel like a never-ending battle? In this episode, Oli Patrick dives into the fascinating science behind weight management, breaking down why unhealthy habits often lead to weight gain. He explores the surprising roles sleep, exercise, and stress management play in maintaining a healthy weight and offers practical tips for building habits that support long-term success in our lives. 🚨 Partners Discover Oli’s go-to natural supplements from Puresport 👉 https://bit.ly/41Tmf1g Explore offers and discounts through our other partners: https://hppod.co/partners 0:00 Introduction 1:30 The Hardest Time In History 5:00 Calories In & Out 7:29 The New Hero? 11:49 Reasonable Lifestyle? 16:50 Hormonal Challenges 19:25 Stress & Cortisol 21:55 Emotional Connection 23:50 Key Takeaways #TheEnergyEquation #WeightLoss

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Dr. Jessie Hehmeyer is the physician founder of Well Empowered, where she practices data-driven, heart-centered Functional Medicine. She created Well Empowered with one commitment in mind: Guiding you in creating the health and vitality that transforms your life experience and alters what is possible. How does Dr. H live true to this? By taking a root-cause, natural medicine approach that marries heart and science. Through working one-on-one and with groups, Dr. H provides access to the information, inspiration, and strategies needed to produce sustainable and transformative health outcomes. Link to send listeners to: https://www.wellempowered.com/contact/ This is a complimentary consultation to explore working together. You will receive a unique 10% off code for listeners to receive 10% off their one-on-one Health Audit or their group program of choice.

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WHAT IS THE FASTEST WAY TO LOSE FAT? Is this the “fastest way” to lose STUBBORN Body fat ? 🤨 Ye…. No I often see people post that a certain exercise is the key to fat loss etc and honestly… it’s just stupid Here’s the thing The process of fat loss is never about 1 tiny portion of your day eg an exercise in your workout Fat loss comes from an extended period in a calorie deficit… not because of 1 certain exercise Socials: INSTAGRAM: @coachmarkcarroll TIKTOK: @coachmarkcarroll_ FACEBOOK: facebook.com/markcarrollpt WEBSITE: coachmarkcarroll.com You could say any exercise is

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I will explain great things you should know regarding starchy foods like Rice, Potatoes, Breads, and Pasta. You can cut the calories eating the same amount of food and reap the many health benefits for your body. Please subscribe so you and your family can stay healthy and happy. https://www.youtube.com/user/motivationaldoc Please share this video with your friends and family. Wishing you and your family many Blessings! ❤️😊🙏 Dr M Make sure you like us on facebook: https://www.facebook.com/motivationaldoc/ Website: https://www.motivationaldoc.com

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When it comes to calculating how many calories your body burns each day, it's very important to understand how calories work. Burn more fat with tips from a registered dietitian and nutritionist in this free video on calculating daily calories. Expert: Charlotte Lawson Bio: Charlotte Lawson is a licensed and registered dietitian and nutritionist who graduated from Michigan State University with a Bachelor of Science in dietetics and health promotion specialization. Filmmaker: Christopher Rokosz Series Description: There are a variety of healthy and natural ways to burn fat and calories. Discover the importance of good health with tips from a registered dietitian and nutritionist in this free video series on calories and fat burning.

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Can one simple tea really boost your metabolism like Ozempic? In this exclusive 21-day self-experiment, a writer tests the weight-loss claims behind Yerba Mate — a traditional South American tea loved by celebrities like Jason Momoa and Gwyneth Paltrow. Known for its high caffeine and antioxidant content, Yerba Mate is believed to enhance fat burning, aid digestion, and increase energy. Throughout the trial, the writer made no changes to diet or exercise — just one daily cup of the bitter tea. The results: reduced bloating, improved digestion, better energy, and a 2lb weight loss. Experts cite caffeine, xanthines, and polyphenols in Yerba Mate as possible fat-burning agents, but also warn against excessive consumption due to health risks. Is this the healthiest shortcut to better metabolism? #YerbaMate #WeightLoss #MetabolismBoost #FatBurningTea #HealthExperiment 🌍 Stay Informed, Stay Ahead! 🌍 Don’t let the world pass you by—stay updated with the latest breaking news, global trends, and stories that shape our lives. 👉 Why Subscribe to The World News? ✅ Timely Updates: Get real-time coverage on trending topics from around the globe. ✅ Trusted Insights: In-depth analysis and reliable reporting you can count on. ✅ Join a community: Connect with like-minded individuals who value knowledge and curiosity. 🎉 Be Part of Something Bigger! Hit the subscribe button now and join us on this journey to better understand the world we live in. 👉 Subscribe Here: https://www.youtube.com/@theworldnews555?sub_confirmation=1 💬 Your Support Matters! By subscribing, you’re not just staying informed—you’re helping us continue to deliver high-quality content that inspires, educates, and connects people worldwide. Together, we can make sense of the world and its ever-changing dynamics. 🌟 Let’s Grow Together! Stay tuned for exclusive updates, thought-provoking content, and exciting opportunities. We’re thrilled to have you as part of our community! 👉 Follow us today and never miss a story: https://www.youtube.com/@theworldnews555?sub_confirmation=1

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Getting visible abs is a goal that many people have. Now, a diet is definitely the way to get there but for how long do you have to diet? And more specifically - how lean do you have to get to make your abs visible? This is exactly the question I've asked myself as well before going on a diet this year and in this video I explain you exactly how lean you'll have to get. Here’s My Free Workout Program: https://preview.mailerlite.io/preview/292358/sites/77626854058493203/M8Ap4M Here’s My Free Shredding Diet Program: https://subscribepage.io/shred Let’s battle who gets more steps! Here’s the free “StepUp” App. Download it and add me: https://join.thestepupapp.com/BZhy #diet #sixpack #abs

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A video summary from the original blog "Exploring GLP-1 Agonist MOA: Key Insights and Therapeutic Potential" published here: https://bmidoctors.com/exploring-glp-1-agonist-moa-key-insights-and-therapeutic-potential/

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