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The short answer: YES. But only if you know how to play the game right—and 99% of people don’t. This video breaks down groundbreaking research that proves it, and shows you how to actually pull it off with the Stacked Diet Method. 🔍 What You’ll Learn in This Video: 00:00 – The myth: you can't build muscle in a deficit 01:15 – The 800-calorie study: how lifting saved muscle 04:05 – Protein intake & the 40% deficit study 06:20 – Why food quality matters more than just calories 07:45 – Animal protein vs plant protein: what's better for gains 09:30 – Why most trainers still get this all wrong 11:10 – Timing protein & busting the 30g-per-meal myth 13:20 – Why the Stacked Diet crushes traditional meal plans 🔗 Work With Me / Get Coaching • Find me on Instagram: https://instagram.com/ryanrosengren • Sign up for my free newsletter: https://modernalphaproject.com • Sponsorship & collabs: https://instagram.com/ryanrosengren 📚 Free Resources from Modern Alpha Project: 🔴 Training Guide (Free): https://www.modernalphaproject.com/training-guide 🔴 Carb BackLoad System: https://www.modernalphaproject.com/carb-backload 🔴 Chest Training Masterclass: https://www.modernalphaproject.com/ultimate-chest-training 🔴 Sleep Optimization Blueprint: https://www.modernalphaproject.com/sleep-optimization 🔴 Fuel the Machine Nutrition Plan: https://www.modernalphaproject.com/fuel-the-machine 🛠️ What I Used to Make This Video: • OPUS PRO: https://www.opus.pro/?via=ryanrosengren-yt ⚠️ Disclaimer: This video is for informational and educational purposes only. It is not intended to diagnose or treat any medical condition. Always consult with a physician before making changes to your nutrition or training regimen.
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Share with someone who needs to learn this😊 Without complete knowledge, it would be a difficult task to reduce belly fat, but with the right knowledge, it'll be a fun and easy process to reduce belly fat. Here are the 3 tips👇: 1️⃣ 70% diet and 30% exercise Don't just rely on exercise, diet plays a major role. Try to avoid refined food, oil and sugar as much as you can. Consume more whole food. 2️⃣ Do a full-body Workout Don't just focus on the belly or any specific part of the body. Do a full-body workout. When the entire body will lose unhealthy fat, then only it'll impact the belly. 3️⃣ Avoid eating late at night Avoid late-night dinner. Take your meal around sunset, it'll benefit your belly. The earlier you take your dinner, it more it helps in maintaining your belly. Follow @coachshivangidesai for more . . . #ShivangiDesai #Coach #FitBharatMission #Diet #Health #Body #Challenges #Grateful #Exercise #InstagramGrowth #Knowledge #Information #Success #Growth #SocialMedia #weightloss #fatloss #easyweightloss #gym #gymexercise #cardio #socialmediamarketing
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Anxious to burn belly fat? Fear not! Gain confidence by working out with me everyday - at home or anywhere! These 9 exercises are perfect for burning belly fat by working your core muscles and burning fat from deep within layers and layers of stomach fat. Knee Raises High Knee Chops Left and Right Scissor Kicks Side Plank Pulse Left and Right Side Leg Raise Right and Left V Up Reach Through Heel Touch Done on a daily basis, you'll be able to see results in just a few short weeks. Just remember that you need to train hard and live a disciplined lifestyle of healthy diet and avoiding high-calorie foods. It also helps to stay active and refraining from sitting or lying down after meal for about 30-45mins. Good luck and let's begin the workout!❤️💪 **If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Sunday to Friday!
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Me now: I’ll have a cheeseburger and fries and a milkshake THANKS #pcos #glp1 #weightloss #mounjaro
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