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Dr. Gundry answers helpful questions from his viewers about diet and health. In today's episode, Dr. Gundry answers the questions: "Will a keto diet raise my cholesterol?" and "Will resistant starches kick me out of ketosis?"
Finally, not all fats are created equal. Ketogenic fans don’t usually decipher between all of the different types of fats they consume. But, are the fats in bacon and butter the same as the fats in an avocado or a tablespoon of olive oil? No way, no how. In fact, one recent report clearly illustrates that vegetable ‘fats’ (like monounsaturated fats in olive oil) decreased plasma cholesterol whereas animal fats (like saturated fats) tended to increase plasma cholesterol levels.11 So, not all fats are created equal.
So, if you’re putting too much heavy cream in your coffee, it won’t metabolize the same way in your body as the omega-3 fats found in olive oil. Omega-3s will help your fat-burning genes in the liver. Evidence points to the possibility that regular consumption of omega-3 fatty acids can influence fat metabolism and help improve your heart health.12 Bottom line: Swap your bacon fat and butter for the omega-3s in olive oil… you’ll become much more efficient at burning fat.
Learn more about a Ketogenic Diet on the official Dr. Gundry Blog: https://gundrymd.com/ketogenic-diet-myths-debunked/
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Diet of British people. Demonstration of appalling film consisting of long titles during narration and a lecturer reading his notes & writing on blackboard Cafes, hot dog sign, food advertising, soup ladled out, fried fish, salads, juices, interior of cafe, people and what they are eating. Fat man and too thin girl. Do not over cook vegetables, house wife over boils cabbage. The health food freak eats half a pound of parsley. Family at dinner, energy in people as factories. Family eat bread, milk. Fat people, woman struggles up stairs. Proteins, meat and egg. Factory stoker, beautiful furnaces, girl drinks milk, Chelsea flour mills, additives, vitamins, bread in the shop. Essential elements, explained. "Stop me and by one", ice cream seller. At the supermarket checkout
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Did you know walking can be one of the most effective ways to burn fat? Most people overlook the power of a simple walk, but when done right, it can help you lose weight and boost your fitness. In this video, we reveal: ✅ Why walking is better than running for fat burning ✅ The secret to turning your walk into a fat-burning workout ✅ How to walk smarter, not harder Forget overcomplicated workouts or diets! Start burning calories the natural and easy way – just by walking. Watch now to learn the science-backed tips for effective fat burning! 🔔 Don’t forget to like, comment, and subscribe for more simple health tips! #shorts #shortfeed #YTshorts #viralshorts #FatBurning #WalkingForWeightLoss #HealthTips #fatloss #weightloss #fatlosssecrets #fatlosstips
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