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I tested many forms of walking while wearing a heart monitor to track how many calories i burned during each session. I will explain how to lose fat with walking outside, with walking with a ruck sack, how much you burn if you add weight to the ruck sack and finally how to lose fat while using an incline walk and then an incline walking with a weighted vest. For good measure I will also track my calories burned at rest, while working and again while in the gym doing resistance training. We will also discuss the percentage of calories burned from fat. For many staying in the fat burning zone is a focus, and this will explain which forms of walking keep us in the fat burning zone How does exercise, movement and NEAT impact our weight loss attempts? Weight loss is the campaign we take which includes calories consumed, calories burned and how our body changes over time to adapt to this environment. FOr a free coaching consultation please go to www.prophysique.com/sign-up and complete the form so we can setup a call. Best fat burning walking vs ruck walking experiment with calories burned

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Mounjaro is a prescription medication for weight reduction that is intended to assist patients in accomplishing their desired level of fat loss. While taking Mounjaro may be helpful in assisting you in losing weight, it is essential to pay attention to the foods you eat in order to get the greatest possible outcomes. If you are taking Mounjaro, here are five meals you should avoid and five you should think about eating for the absolute best results. Subscribe for more: / @genesislifestylemedicine Check out our services: https://www.genesislifestylemedicine.... Check out our supplements: https://www.genesissupplementsusa.com/ (0:00) - Intro (0:36) - Five foods to stay away from (2:30) - Five foods to eat (4:30) - Pay attention to your food and meals (5:00) - Why do you need to eat well while on Mounjaro? (5:45) - Conclusion #weightloss #weightlossjourney #mounjaro

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There are quite a few side effects from the class of medication call GLP-1 agonist. Two of the most common or most well-known brand names for this class of medication. number one Mounjaro and number 2 Wegovy. The common side effects of these medications could include nausea, vomiting, constipation, bloating, mild , abdominal pain Hypoglycemia. There has been also reported increased risk for medullary thyroid cancer as well as see C-cell thyroid type of cancer as well as multiple endocrine neoplasia type 2. Multiple endocrine neoplasia type two cancer as well. Therefore the FDA put a black box warning for this class of medication. Ultimately, there has been the question of whether this class of drugs caused pancreatic cancer or not And it has been raised on many occasions over the last decade or so. There are many studies looking into this involving hundreds of thousands of patients and so far the consensus from all these studies did not suggest any direct or indirect link of pancreatic cancer to this class of medication, namely Mounjaro or Wegovy. However, there are still concerns and there is a study in Europe right now looking at over 600,000 people and more data as a to be coming in the next two years.

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